Author: Dr. James Meschino

Sabotage Thought Number 9 – You Only Live OnceToday’s Will Power Moment – 43with Dr. James MeschinoToday let’s talk about Sabotage Thought Number 9, which is “You Only Live Once”. It’s very easy to give yourself permission to eat tempting foods and replace exercise sessions with more socializing, pleasurable leisure-time activities, and justify it by saying, “You Read More

Sabotage Thought Number 8 – The Concern For Others ExcuseToday’s Will Power Moment – 42with Dr. James MeschinoToday I want to quickly discuss sabotage thought number 8, that often prevents people from pursuing appropriate weight management and wellness goals. Sabotage thought number eight sounds something like this, “I’m so busy looking after everyone else I Read More

Sabotage Thought Number 7 – The Assumption ExcuseToday’s Will Power Moment – 41with Dr. James MeschinoToday, I’d like to discuss Sabotage Thought Number 7 – The Assumption Excuse. It sounds like this: “I’ve already showered, so no point in exercising now”. Get your exercise in, even if it’s just walking 10,000 steps that day – something you Read More

Sabotage Thought Number 6 – This Doesn’t CountToday’s Will Power Moment – 40with Dr. James MeschinoToday I want to cover sabotage thought number 6, in our series of the top 10 sabotage thoughts that stop people from succeeding with weight loss and wellness. Sabotage thought number 6 sounds like this “This doesn’t count.” You know Read More

Sabotage Thought Number 5 – Planning to Succeed, but Arranging to FailToday’s Will Power Moment – 39with Dr. James MeschinoIn this willpower moment video, I want to talk to you about sabotaging thought number 5, which is “planning to succeed, but arranging to fail”. Many people claim they are trying to adopt more wellness steps Read More

Sabotaging Thought Number 4 – “It’s Beyond My Control”Today’s Will Power Moment – 38with Dr. James MeschinoWe’ve been talking about sabotaging thoughts and how they largely determine who succeeds with their weight loss and wellness intentions, and who doesn’t. The next sabotaging thought, or excuse for failing to exercise, or to become compliant with better Read More

Sabotage Thought Number 3 – I’m too involved with one thing to do anotherToday’s Will Power Moment – 37with Dr. James MeschinoSabotage thought number 3 that commonly holds people back from achieving their weight loss and wellness goals sounds like this: “Because I’m so involved in one thing, I can’t do the other”Examples Include:I am so Read More

Sabotaging Thought Number 2 – Tomorrow I’m Going To Be GoodToday’s Will Power Moment – 36with Dr. James MeschinoAnother sabotaging thought that prevents people from succeeding with their weight loss and wellness goals is the inner conversation or verbal pronouncement that sounds like this: “Tomorrow I’m going to be good. Or, now doesn’t matter because tomorrow I’m Read More

Part 1 (of 10): Overcoming the Sabotaging Thoughts That Set You Up For FailureToday’s Will Power Moment – 35with Dr. James MeschinoOver the next 10 videos, I am going to share with you the 10 Sabotaging Thoughts (or internal conversations within your head) that will set you up for failure if you don’t establish, right Read More

Strengthen Your Willpower Reserve Part 4: Getting Sufficient SleepToday’s Will Power Moment – 34with Dr. James MeschinoIn the past three video segments, I’ve explained 3 important ways to help you maintain an optimal mental and physiological state that enables you to easily succeed with your nutrition and exercise objectives and to resist the many temptations that come Read More