Author: Dr. James Meschino

The “CCCP” Formula for Exercise ComplianceToday’s Will Power Moment – 09with Dr. James MeschinoMost people have trouble staying on track with their good intentions to exercise regularly. Here is the simple formula to ensure your success that is used by myself and many individuals who exercise consistently and make it look easy. The formula has 4 Read More

Combine Your Exercise Program with Something Pleasurable Today’s Will Power Moment – 08with Dr. James MeschinoEighty percent of adults do not get sufficient exercise to prevent cardiovascular disease or other health problems, or prevent and reverse weight gain problems and health problems related to weight gain and obesity. Many people have the intention of doing Read More

Less is More: How to Start and Stick with an Exercise Program Today’s Will Power Moment – 07with Dr. James MeschinoIf you are just starting back into exercise or wanting to start an exercise program for the first time, it is best to make the program so easy that you can’t fail. Build up momentum Read More

A Brain Energy Boost for Improved Exercise Compliance Today’s Will Power Moment – 06with Dr. James MeschinoTo remove the feeling of brain fatigue that is often confused with body fatigue, have a small carbohydrate indulgence 15-20 minutes just prior to your scheduled exercise time. It will raise your blood sugar just a tad, re-energize your Read More

Find a Distraction Today’s Will Power Moment – 05with Dr. James MeschinoGrowing problem with weight gain in our society. Much of the problem is over eating. We’re creatures of habit, so when we find ourselves repeating certain patterns, like sitting in front of the TV or a computer munching on snacks, we’re only over eating, Read More

The Secret of the Small Indulgence Today’s Will Power Moment – 04with Dr. James MeschinoFor most people it is unrealistic to swear off all treat and snack foods for the rest of their lives. This is where the secret of the small indulgence comes in. By allowing yourself one or two small indulgences per day, Read More

Don’t focus on what you are giving up, but rather on the healthy foods you like Today’s Will Power Moment – 03with Dr. James MeschinoA key mental strategy used by people who succeed long-term with their weight loss and wellness goals is that they’ve trained their mind to:Not to focus on what the foods they Read More

Unclutter Your Environment Today’s Will Power Moment – 02with Dr. James MeschinoA key strategy to succeeding with your exercise goals and eating healthier is to unclutter your environment. In the beginning it takes extra energy to be consistent with exercise and dietary changes. As you know, most people have trouble sustaining these initiatives, and at the first Read More

Introduction to Today’s Willpower MomentToday’s Will Power Moment – 01with Dr. James MeschinoFor some people, once you explain to them the details of how specific dietary and exercise practices will improve certain aspects of their health and/or appearance, they follow through and make it look easy. But most people, as you would guess, really struggle to Read More