Don’t focus on what you are giving up, but rather on the healthy foods you like Today’s Will Power Moment – 03with Dr. James MeschinoA key mental strategy used by people who succeed long-term with their weight loss and wellness goals is that they’ve trained their mind to:Not to focus on what the foods they Read More
Unclutter Your Environment Today’s Will Power Moment – 02with Dr. James MeschinoA key strategy to succeeding with your exercise goals and eating healthier is to unclutter your environment. In the beginning it takes extra energy to be consistent with exercise and dietary changes. As you know, most people have trouble sustaining these initiatives, and at the first Read More
Introduction to Today’s Willpower MomentToday’s Will Power Moment – 01with Dr. James MeschinoFor some people, once you explain to them the details of how specific dietary and exercise practices will improve certain aspects of their health and/or appearance, they follow through and make it look easy. But most people, as you would guess, really struggle to Read More
Exploring the Potential of Vitamin D: A Game-Changer in Cancer PreventionSource: Medscape Expert Panel Interview (January 10, 2022)Lifestyle Medicine Update (Feb 14, 2022)Introduction:In a pivotal panel discussion held on January 10, 2022, renowned experts in the field of vitamin D, including Dr. Michael Holick and Dr. JoAnn Manson, provided a comprehensive update on the role Read More
LMU 230 – The Prostate Predicament: Can Diet and Lifestyle Make a Difference? Source: Food Science Biotechnology Journal (2019) Lifestyle Medicine Update (February 8, 2022)Introduction:Prostate issues are often perceived as an inevitable part of aging, but emerging research reveals dietary and natural approaches to protect and restore prostate health. Saw palmetto, with its DHT-blocking properties, Read More
LMU 229 – The Sunshine Vitamin’s Role in Battling COVID-19: Insights from the ExpertsSource: Medscape Expert Panel Interview (January 10, 2022)Lifestyle Medicine Update (February 1, 2022)Introduction:In an illuminating panel discussion that took place on January 10, 2022, three distinguished vitamin D experts gathered to provide insights into the profound impact of vitamin D on human Read More
LMU – 228 Elevating HDL Cholesterol: The Art of Heart HealthSource: International Journal of Food Sciences and Nutrition (2012)Lifestyle Medicine Update (January 26, 2022)Introduction:Maintaining heart health involves a delicate balance between reducing LDL-cholesterol (the “bad” cholesterol) and raising HDL-cholesterol (the “good” cholesterol). In our recent Lifestyle Medicine Updates, we explored natural ways to boost HDL Read More
LMU-227 Optimizing Cholesterol Levels Naturally: The Role of Gum GuggulSource: Cardiovascular Drug Reviews (2007)Lifestyle Medicine Update (January 19, 2022)Introduction:Cholesterol management is a pivotal aspect of maintaining cardiovascular health. While reducing LDL-cholesterol (the “bad” cholesterol) is a common focus, raising HDL-cholesterol (the “good” cholesterol) is equally important. In a previous Lifestyle Medicine Update, we explored various Read More
LMU 226 – Empowering Cognitive Health: Slowing Aging by 60% with MultivitaminsSource: COSMOS-Mind Study (Medscape January 2022)Lifestyle Medicine Update (January 12, 2022)Introduction:Over the years, I have watched the media report the findings of studies suggesting that taking vitamin and mineral supplements has no positive effects on health or the prevention and management of various health Read More
Boosting HDL Cholesterol: The Avocado Advantage and MoreSource: American Journal of Clinical Nutrition (2018)Lifestyle Medicine Update (January 5, 2022)Introduction:In the quest for heart health, we often hear about the importance of reducing LDL cholesterol—the notorious “bad cholesterol” that can clog arteries. Lowering LDL is undoubtedly crucial, but equally vital is increasing HDL cholesterol, the “good Read More
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