Unlocking the Secrets of Beating PMS Naturally: A Lifestyle Medicine ApproachSource: Cochrane Database Systematic Review (2018)Lifestyle Medicine Update No 200 (April 22, 2021)Introduction:Premenstrual Syndrome (PMS) can cast a dark cloud over the lives of many women aged 25-40. For around one-third of this demographic, and a particularly challenging 10%, PMS ushers in a barrage of Read More
Vitamin D: A Powerful Ally Against COVID-19 – Latest Findings and RecommendationsSource: The Spanish Society of Geriatrics and Gerontology Position Statement (February 8, 2021)Lifestyle Medicine Update (April 14, 2021)Introduction:In the relentless battle against COVID-19, researchers continue to uncover the crucial role of vitamin D in preventing severe outcomes and mortality. Recent developments, including a groundbreaking Read More
Vitamin D Shines Bright in the Fight Against COVID-19: Latest Research UnveiledSource: The Endocrine Society (March 21, 2021)Lifestyle Medicine Update (April 8, 2021)Introduction:As the COVID-19 pandemic continues to shape our lives, researchers around the world are tirelessly seeking solutions to mitigate its impact. Among the contenders for an effective strategy is a familiar nutrient: vitamin Read More
Unlocking the Power of Caffeine: Boost Your Fat-Burning Workouts with This Simple TrickSource: Journal of the International Society of Sports Medicine (January 2021)Lifestyle Medicine Update (March 31, 2021)Introduction:If you’re a fitness enthusiast always on the lookout for ways to enhance your workouts and maximize fat-burning, there’s a potent ally you might have been overlooking: caffeine. Read More
Unlocking the Power of Plant Protein: A Game-Changer for Muscle GainsSource: Runners World (March 2021)Lifestyle Medicine Update (March 17, 2021)Introduction:In a world where fitness enthusiasts are perpetually seeking the ideal protein source for muscle growth, a groundbreaking study mentioned in Runners World Magazine in March 2021 shook the foundations of traditional beliefs. This study showcased Read More
Unveiling the Power of Ground Flaxseed: A Treasure Trove of Health BenefitsSource: J Food Sci Technol (September 2014)Lifestyle Medicine Update (March 11, 2021)Introduction:In a previous Lifestyle Medicine Update, we explored the remarkable advantages of supplementing with flaxseed oil, particularly its high content of the omega-3 fatty acid ALA (alpha-linolenic acid). This update continues our journey Read More
Unlocking the Health Benefits of Flaxseed Oil: The Omega-3 PowerhouseSource: Various Clinical Studies (See References)Lifestyle Medicine Update (March 2, 2021)Introduction:In the world of supplements, one often hears about the wonders of fish oil and its omega-3 fatty acids, EPA and DHA. However, there’s another unsung hero in the realm of essential fatty acids – flaxseed Read More
Unlocking the Power of Vitamin D: A Health Game ChangerSource: GOV.UK Vitamin D and care homes guidance (January 15, 2021) and Molecular Oncology (February 2021)Lifestyle Medicine Update(February 23, 2021)Introduction:In late 2020 and early 2021, the world witnessed a pivotal moment in the realm of public health. Two significant publications shed light on the remarkable potential Read More
The Astonishing Perks of Coffee: A Heart-Healthy BrewSource: Journal Circulation (February 2012)Lifestyle Medicine Update (February 17, 2021)Introduction:Coffee, the aromatic elixir that graces breakfast tables around the world, has long been a subject of debate in the realm of health. While some argue that it’s a vice best avoided, recent studies have brewed up a revelation Read More
LMU 191 – The Cholesterol ConundrumSource: Journal of Clinical Investigation (November 2020)Lifestyle Medicine Update (February 10, 2021)Introduction:High cholesterol levels have long been associated with an increased risk of heart disease. Fortunately, the scientific community has unearthed a culinary ally in the fight against bad cholesterol (LDL). Studies have consistently shown that EVOO contains an abundance Read More
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