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LMU 230 – The Prostate Predicament: Can Diet and Lifestyle Make a Difference?

LMU 30

LMU 230 - The Prostate Predicament: Can Diet and Lifestyle Make a Difference?

Source: Food Science Biotechnology Journal (2019)

Lifestyle Medicine Update (February 8, 2022)

Introduction:

Prostate issues are often perceived as an inevitable part of aging, but emerging research reveals dietary and natural approaches to protect and restore prostate health. Saw palmetto, with its DHT-blocking properties, stands out as a promising remedy. Learn how this natural ally, along with a holistic approach and other supplements, can help maintain prostate health.

The Secrets of Prostate Health

Prostate enlargement, a condition affecting nearly all men by the age of 80, is often perceived as an inevitable consequence of aging. However, emerging research suggests that the destiny of one’s prostate may not be entirely sealed by the passage of time. Dietary and lifestyle factors have taken center stage in the quest to fend off prostate enlargement, reverse its effects, and safeguard the prostate from undesirable outcomes.

Understanding the Prostate Enlargement Puzzle

As men age, a pivotal transformation unfolds within their prostate glands. Prostate cells undergo an alteration in which testosterone is converted into dihydrotestosterone (DHT), a hormone responsible for accelerating the division of prostate cells. This increased cell proliferation leads to prostate enlargement, clinically known as Benign Prostatic Hyperplasia (BPH). Unfortunately, an enlarged prostate places pressure on the urethra, causing symptoms such as a weakened urine stream, difficulty initiating urination, and incomplete bladder emptying, often resulting in more frequent trips to the bathroom.

Saw Palmetto: A Natural Guardian

In the realm of natural remedies, Saw palmetto has emerged as a promising ally in the battle against mild to moderate prostate enlargement. In several European countries, Saw palmetto is a common medical treatment for this condition. A 2019 review shed light on three crucial mechanisms through which Saw palmetto demonstrates its ability to prevent and treat BPH:

  1. Blocking DHT Production: Saw palmetto contains fatty acids and sterols that inhibit the enzyme 5-alpha-reductase responsible for the conversion of testosterone into DHT. By impeding DHT accumulation, Saw palmetto helps restrain the rapid division of prostate cells, offering relief to those with mild to moderate BPH.
  2. Inducing Cell Death: Experimental evidence suggests that certain constituents in Saw palmetto can trigger apoptosis, or programmed cell death, in human prostate cancer cells. This finding hints at Saw palmetto’s potential role in preventing the development of prostate cancer.
  3. Anti-Inflammatory Properties: Saw palmetto exhibits anti-inflammatory effects within the prostate gland, adding another layer of defence against prostate enlargement.

A Holistic Approach to Prostate Health

Soy foods, enriched with isoflavones, offer another natural avenue to counteract the conversion of testosterone into DHT in prostate cells. However, taking a supplement that combines standardized Saw palmetto extract with complementary natural agents supporting prostate health proves to be a proactive strategy. This approach combines the prowess of Saw palmetto with nutrients like beta-sitosterol, Pygeum africanum, soy extract, and stinging nettle, creating a formidable arsenal against prostate woes.

A Prescription for Prostate Health

For men aged 40 and above, proactively managing DHT concentrations in the prostate is advisable. Regular consumption of soy foods and a supplement featuring the Saw palmetto combination is a prudent choice. This preventive measure gains added significance as some of these natural agents exhibit promising anti-cancer effects in prostate research studies.

In the interest of prostate health, it’s essential for men to prioritize prevention, especially those over 40. The promising research surrounding these natural allies underscores the importance of staying informed and proactive.

Reference:

Kwon Y. Use of saw palmetto (Serena repens) extract for benign prostatic hyperplasia. Food Sci Biotechnol. 2019; 28(6): 1599-1606 [Link](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859144/)


Eat Smart, Live Well, Look Great,

Dr. Meschino

Introduction:

Prostate issues are often perceived as an inevitable part of aging, but emerging research reveals dietary and natural approaches to protect and restore prostate health. Saw palmetto, with its DHT-blocking properties, stands out as a promising remedy. Learn how this natural ally, along with a holistic approach and other supplements, can help maintain prostate health.

 

The Secrets of Prostate Health

Prostate enlargement, a condition affecting nearly all men by the age of 80, is often perceived as an inevitable consequence of aging. However, emerging research suggests that the destiny of one’s prostate may not be entirely sealed by the passage of time. Dietary and lifestyle factors have taken center stage in the quest to fend off prostate enlargement, reverse its effects, and safeguard the prostate from undesirable outcomes.

Understanding the Prostate Enlargement Puzzle

As men age, a pivotal transformation unfolds within their prostate glands. Prostate cells undergo an alteration in which testosterone is converted into dihydrotestosterone (DHT), a hormone responsible for accelerating the division of prostate cells. This increased cell proliferation leads to prostate enlargement, clinically known as Benign Prostatic Hyperplasia (BPH). Unfortunately, an enlarged prostate places pressure on the urethra, causing symptoms such as a weakened urine stream, difficulty initiating urination, and incomplete bladder emptying, often resulting in more frequent trips to the bathroom.

Saw Palmetto: A Natural Guardian

In the realm of natural remedies, Saw palmetto has emerged as a promising ally in the battle against mild to moderate prostate enlargement. In several European countries, Saw palmetto is a common medical treatment for this condition. A 2019 review shed light on three crucial mechanisms through which Saw palmetto demonstrates its ability to prevent and treat BPH:

  1. Blocking DHT Production: Saw palmetto contains fatty acids and sterols that inhibit the enzyme 5-alpha-reductase responsible for the conversion of testosterone into DHT. By impeding DHT accumulation, Saw palmetto helps restrain the rapid division of prostate cells, offering relief to those with mild to moderate BPH.
  2. Inducing Cell Death: Experimental evidence suggests that certain constituents in Saw palmetto can trigger apoptosis, or programmed cell death, in human prostate cancer cells. This finding hints at Saw palmetto’s potential role in preventing the development of prostate cancer.
  3. Anti-Inflammatory Properties: Saw palmetto exhibits anti-inflammatory effects within the prostate gland, adding another layer of defence against prostate enlargement.

A Holistic Approach to Prostate Health

Soy foods, enriched with isoflavones, offer another natural avenue to counteract the conversion of testosterone into DHT in prostate cells. However, taking a supplement that combines standardized Saw palmetto extract with complementary natural agents supporting prostate health proves to be a proactive strategy. This approach combines the prowess of Saw palmetto with nutrients like beta-sitosterol, Pygeum africanum, soy extract, and stinging nettle, creating a formidable arsenal against prostate woes.

A Prescription for Prostate Health

For men aged 40 and above, proactively managing DHT concentrations in the prostate is advisable. Regular consumption of soy foods and a supplement featuring the Saw palmetto combination is a prudent choice. This preventive measure gains added significance as some of these natural agents exhibit promising anti-cancer effects in prostate research studies.

In the interest of prostate health, it’s essential for men to prioritize prevention, especially those over 40. The promising research surrounding these natural allies underscores the importance of staying informed and proactive.

Reference:

Kwon Y. Use of saw palmetto (*Serena repens*) extract for benign prostatic hyperplasia. *Food Sci Biotechnol*. 2019; 28(6): 1599-1606 [Link](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859144/)

 

Eat Smart, Live Well, Look Great,

Dr. Meschino

Prostate 40 Plus

Scientific evidence suggests that men need targeted nutrient support to preserve optimal prostate health after age 40. Read More…..

Dr. James Meschino

ABOUT THE AUTHOR

Dr. James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America. He holds a Master’s Degree in Science with specialties in human nutrition and biology and is recognized as an expert in the field of nutrition, anti-aging, fitness, and wellness as well as the author of numerous books.

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