Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU – 172 Unmasking the Hidden Power of Zinc: A Vital Nutrient for Immune Health
LMU – 172 Unmasking the Hidden Power of Zinc: A Vital Nutrient for Immune Health Source: Nutrients (June 2017); Frontiers of Nutrition (2014); The Journal of Nutrition (2000), Nutrients (July 2017); Oregon State University Lifestyle Medicine Update (September 11, 2020) Introduction: The significance...
LMU 171 – Unlocking the Potential of Alpha-Lipoic Acid: A Key to Weight Loss and Wellness
LMU 171 – Unlocking the Potential of Alpha-Lipoic Acid: A Key to Weight Loss and Wellness Source: Journal of Nutrition (July 2020) Lifestyle Medicine Update (August 28, 2020) Introduction: In July 2020, an eye-opening human clinical trial was published in the prestigious Journal of Nutrition, shedding...
LMU 170 – Vitamin D: Your Secret Weapon Against Cancer
LMU 170 – Vitamin D: Your Secret Weapon Against Cancer Source: Journal of the American Medical Association (2017) Lifestyle Medicine Update (August 20, 2020) Introduction: In a world where health is paramount, a 2017 study in the Journal of the American Medical Association unveiled a hidden guardian:...
LMU 169 – Cinnamon: A Sweet Solution to Pre-Diabetes?
LMU 169 – Cinnamon: A Sweet Solution to Pre-Diabetes? Source: Journal of the Endocrinology Society (July 2020) Lifestyle Medicine Update (August 13, 2020) Introduction: Can cinnamon, a common kitchen spice, hold the key to managing pre-diabetes and preventing the progression to type 2 diabetes? Recent...
LMU 168 – Could This Be the End of Hangovers? Promising Research Suggests a Potential Cure
LMU 168 – Could This Be the End of Hangovers? Promising Research Suggests a Potential Cure Source: British Medical Journal – Nutrition Prevention & Health (March 2020) Lifestyle Medicine Update (June 18, 2020) Introduction: Discover a potential game-changer for those occasional hangovers. Recent...
LMU 167 – Exercise: The Fountain of Youth for Your Muscles
LMU 167 – Exercise: The Fountain of Youth for Your Muscles Source: The FASEB Journal – Federation of American Societies for Experimental Biology (March 2020) Lifestyle Medicine Update (June 12, 2020) Introduction: The transformative power of exercise goes beyond building muscle and fitness. Recent research...
LMU 166 – Vitamin D: The Immune Defender Against COVID-19
LMU 166 – Vitamin D: The Immune Defender Against COVID-19 Source: Journal Aging Clinical and Experimental Research (May 2020) Lifestyle Medicine Update (June 4, 2020) Introduction: In the battle against viral-induced respiratory infections, vitamin D has emerged as a potent ally, especially in the context...
LMU 165 – The Unsung Hero: Vitamin C and Neutrophils in Immune Health
LMU 165 – The Unsung Hero: Vitamin C and Neutrophils in Immune Health Source: Multiple Peer-reviewed Medical and Scientific Journals (see references below) Lifestyle Medicine Update (May 30, 2020) Introduction: Uncover the critical role of vitamin C in supporting neutrophils, our immune system’s...
LMU 164 – Unlocking the Secret to Brain Health: The Flavonoid-Melatonin Connection
LMU 164 – Unlocking the Secret to Brain Health: The Flavonoid-Melatonin Connection Source: American Journal of Clinical Nutrition (May 2020) and the American Journal of Neurodegenerative Disease (Nov 2012) https://youtu.be/SLv0UNJrBsUhttps://youtu.be/SLv0UNJrBsU Lifestyle Medicine Update (May 22, 2020)...
LMU 163 – The Sunshine Vitamin's Silent Power: How Vitamin D Could Help Battle COVID-19
LMU 163 – The Sunshine Vitamin’s Silent Power: How Vitamin D Could Help Battle COVID-19 Source: MedRxiv (April 2020) and the Irish Medical Journal (May 2020) Lifestyle Medicine Update (May 16, 2020) Introduction: Recent research has unveiled a surprising connection between Vitamin D levels and...
