Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial Gravity
LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial Gravity Source: journal E-ClinicalMedicine (April 2020) Lifestyle Medicine Update (May 9, 2020) Introduction: Intriguing new research suggests that our bodies have an internal weighing mechanism, which can make weight...
LMU 161 – Unlocking the Power of Vitamin D: A Shield Against Respiratory Infections
LMU 161 – Unlocking the Power of Vitamin D: A Shield Against Respiratory Infections Source: PLOS journal June 2013 Lifestyle Medicine Update (May 2, 2020) Introduction: Vitamin D is a vital player in immune health, influencing our body’s ability to fend off respiratory tract infections. However,...
LMU 160 – Unlocking Heart Health: The Tofu Connection
LMU 160 – Unlocking Heart Health: The Tofu Connection Source: Journal – Circulation (American Heart Association) Lifestyle Medicine Update (April 25, 2020) Introduction: In the quest for a healthier heart, the spotlight often falls on diet choices. In a world filled with culinary temptations, a remarkable...
LMU 159 – Walking Your Way to Health: The 12,000 Steps Revolution
LMU 159 – Walking Your Way to Health: The 12,000 Steps Revolution Source: Journal of the American Medical Association (March 2020) Lifestyle Medicine Update (April 18, 2020) Introduction: They say that the little things in life make the biggest difference, and it seems this wisdom applies perfectly to...
LMU 158 – Sleep: Your Silent Immune Superpower
LMU 158 – Sleep: Your Silent Immune Superpower Source: European Journal of Physiology (2012) Lifestyle Medicine Update (April 11, 2020) Introduction: In the realm of immune health, we often focus on diet, exercise, and supplements, but there’s a silent hero lurking in the shadows – sleep. This...
LMU 157 – The Hidden Effects of Alcohol: Weakening Your Body's Defences
LMU 157 – The Hidden Effects of Alcohol: Weakening Your Body’s Defences Source: Multiple Peer-reviewed Scientific Journals Lifestyle Medicine Update (April 1, 2020) Introduction: In previous Lifestyle Medicine Updates, we’ve delved into the intricate connection between nutrition, lifestyle,...
LMU 156 – Boosting Your Immune System: The Power of Vitamin D, Probiotics, and Melatonin
LMU 156 – Boosting Your Immune System: The Power of Vitamin D, Probiotics, and Melatonin Source: Multiple Peer-Reviewed Journal Articles Lifestyle Medicine Update (March 22, 2020) Introduction: Welcome back to the second part of our Nutrition and Immunity series. In part one, we delved into the common...
LMU 155 – Nutrition: Your Immune System's Shield and Sword
LMU 155 – Nutrition: Your Immune System’s Shield and Sword Source: Multiple Peer-Reviewed Journal Articles Lifestyle Medicine Update (March 17, 2020) Introduction: In the realm of health, few topics have garnered as much attention in recent years as the immune system. Its importance became acutely...
LMU 154 – The Milky Way to Breast Health: Rethinking Dairy Consumption
LMU 154 – The Milky Way to Breast Health: Rethinking Dairy Consumption Source: International Journal of Epidemiology (2020) Lifestyle Medicine Update (Mar 1, 2020) Introduction: The dietary landscape is ever-evolving, and it’s often challenging to separate fact from fiction, especially when it...
LMU 153 – From the Depths of the Sea: Chlamydomonas Algae and Gastrointestinal Health
LMU 153 – From the Depths of the Sea: Chlamydomonas Algae and Gastrointestinal Health Source: Journal of Functional Foods (February 2020) Lifestyle Medicine Update (Feb 22, 2020) Introduction: For decades, the world of nutrition has been captivated by the potential health benefits of marine algae. From...
