Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 152 – Milk Matters: The Telomere Tale
LMU 152 – Milk Matters: The Telomere Tale Source: Oxidative Medicine and Cellular Longevity (2019) Lifestyle Medicine Update (Feb 14, 2020) Introduction: For years, the debate over the virtues and vices of milk and dairy products has raged on. Is the creamy delight a source of nourishment or a harbinger...
LMU 151 – The Sperm Diet: How Dietary Changes Can Supercharge Sperm Quality
LMU 151 – The Sperm Diet: How Dietary Changes Can Supercharge Sperm Quality Source: Journal Public Library of Science Biology (December 2019) Lifestyle Medicine Update (Feb 7, 2020) Introduction: In a groundbreaking study conducted at Linköping University in Sweden, the power of simple dietary changes...
LMU 150 – Empowering Women: Foods and Spices That Fight Breast Cancer
LMU 150 – Empowering Women: Foods and Spices That Fight Breast Cancer Source: Journal “Nutrients” (July 2017) Lifestyle Medicine Update (Dec 14, 2019) Introduction: Breast cancer, a formidable adversary in the world of health, stands as the most commonly diagnosed cancer among women worldwide. It also...
LMU 149 – Unveiling the Paradox: Statin Drugs, Muscle Pain, and the Vitamin Solution
LMU 149 – Unveiling the Paradox: Statin Drugs, Muscle Pain, and the Vitamin Solution Source: American Journal of Physiology: Cell Physiology (October 2019) Lifestyle Medicine Update (Nov 16, 2019) Introduction: Statin drugs, like Lipitor and Crestor, have become household names in the fight against high...
LMU 148 – Glucosamine: A Joint Saver for Osteoarthritis
LMU 148 – Glucosamine: A Joint Saver for Osteoarthritis Source: Journal – Current Medical Research and Opinion (2016) Lifestyle Medicine Update (October 26, 2019) Introduction: If you’re in the age group of 40 to 69, there’s a fair chance you’ve heard of or even considered taking glucosamine...
LMU 147 – Weight Loss Breakthrough: Reversing Type 2 Diabetes with Just 10% Weight Loss
LMU 147 – Weight Loss Breakthrough: Reversing Type 2 Diabetes with Just 10% Weight Loss Source: Diabetic Medicine (2019) Lifestyle Medicine Update (October 18, 2019) Introduction: In a groundbreaking study published in the journal Diabetic Medicine in 2019, researchers uncovered a promising discovery...
LMU 146 – A Comprehensive Approach to Mental Health and Addiction: The Transtheoretical Model
LMU 146 – A Comprehensive Approach to Mental Health and Addiction: The Transtheoretical Model Source: Dual Diagnosis: An Integrative Approach (Watkins TR, Lewellen A, Barrett C. (Sage Publications) Lifestyle Medicine Update (October 3, 2019) Introduction: When it comes to managing stress, burnout, mental...
LMU 145 – Harnessing Ashwagandha: A Natural Ally Against Stress
LMU 145 – Harnessing Ashwagandha: A Natural Ally Against Stress Source: Indian Journal of Psychological Medicine (2012) Lifestyle Medicine Update (September 27, 2019) Introduction: In the relentless rhythm of modern life, stress has entrenched itself as a pervasive force affecting our well-being. Amidst...
LMU 144 – Navigating the Meat Dilemma: Beef Patty vs. Planet-Friendly Alternatives
LMU 144 – Navigating the Meat Dilemma: Beef Patty vs. Planet-Friendly Alternatives Source: Medium: Fueled by Science Lifestyle Medicine Update (September 20, 2019) Introduction: In the realm of culinary choices, the debate between traditional beef patties and plant-based alternatives like the Beyond...
LMU 143 – Revolutionizing Health with a Low-Fat Diet: Insights from Pioneering Study
LMU 143 – Revolutionizing Health with a Low-Fat Diet: Insights from Pioneering Study Source: The Journal of Nutrition (June 2019) Lifestyle Medicine Update (September 14, 2019) Introduction: In the ever-evolving landscape of dietary recommendations, a groundbreaking study emerged in June 2019, reshaping...
