Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 112 – Nurturing Prostate Health: Unveiling Natural Solutions for Enlarged Prostate Issues
LMU 112 – Nurturing Prostate Health: Unveiling Natural Solutions for Enlarged Prostate Issues Source: Journal Minerva Med August 2018 Lifestyle Medicine Update (November 17, 2018) Introduction: Aging is an inevitable journey marked by a myriad of changes in the body, some of which can bring about challenges...
LMU 111 – Unveiling the Cardiovascular Benefits of Vitamin D: A Key to High Blood Pressure Prevention and Stroke Recovery
LMU 111 – Unveiling the Cardiovascular Benefits of Vitamin D: A Key to High Blood Pressure Prevention and Stroke Recovery Source: International Journal of Nanomedicine (January 2018) Lifestyle Medicine Update (November 3, 2018) Introduction In the pursuit of optimal health, understanding the intricate...
LMU 110 – Longevity Secret: The Power of Aerobic Fitness
LMU 110 – Longevity Secret: The Power of Aerobic Fitness Source: Journal of the American Medical Association (October 2018) Lifestyle Medicine Update (Oct 27, 2018) Introduction In the tapestry of health, threads of wisdom have long woven together the associations between risk factors and diseases like...
LMU 109 – The Weighty Connection: Unravelling Colon Cancer Risk
LMU 109 – The Weighty Connection: Unravelling Colon Cancer Risk Source: Journal: Cancer Epidemiology Biomarkers & Prevention (October 2018) Lifestyle Medicine Update (October 19, 2018) Introduction In the realm of health, the intricate interplay between weight and cancer has intrigued researchers...
LMU 108 – Unlocking the Potential of Artemisinin: A Natural Warrior Against Cancer
LMU 108 – Unlocking the Potential of Artemisinin: A Natural Warrior Against Cancer Source: EBioMedicine (2015) Lifestyle Medicine Update (October 13, 2018) Introduction In the quest for effective cancer treatments, nature often holds secrets waiting to be uncovered. Artemisinin, a natural compound derived...
LMU 107 – Harnessing the Power of Melatonin: A Key to Weight Management and Health
LMU 107 – Harnessing the Power of Melatonin: A Key to Weight Management and Health Source: Journal of Pineal Research (2014) Lifestyle Medicine Update (October 6, 2018) Introduction In the pursuit of health and well-being, the hormone melatonin emerges as a potential game-changer. Widely recognized for...
LMU 106 – The Science of Fat Burning: The 7 Marvels of Regular Aerobic Exercise
LMU 106 – The Science of Fat Burning: The 7 Marvels of Regular Aerobic Exercise Source: McArdle, WD, Katch F, Katch V. Sports and Exercise Nutrition (Fourth Edition – Wolters Kluwer/Lippincott Williams & Wilkins) Lifestyle Medicine Update (September 28, 2018) Introduction The quest for a high-performing,...
LMU 105 – Managing Overtraining Syndrome: Recognize and Prevent
LMU 105 – Managing Overtraining Syndrome: Recognize and Prevent Source: Sports and Exercise Nutrition (fourth edition): 235 Lifestyle Medicine Update (September 21, 2018) Introduction: In this edition of the Lifestyle Medicine Update, the focus is on overtraining syndrome. While a structured exercise...
LMU 104 – Lifestyle Program for High Blood Pressure Management
LMU 104 – Lifestyle Program for High Blood Pressure Management Source: American Heart Association (September 8, 2018) Lifestyle Medicine Update (September 13, 2018) Introduction: The prevailing approach to high blood pressure often involves medication as a primary solution. However, the 2017 American...
LMU 103 – Non-Fat Greek Yogurt: A Metabolism-Boosting Solution
LMU 103 – Non-Fat Greek Yogurt: A Metabolism-Boosting Solution Source: American Journal of Clinical Nutrition (February 2018) Lifestyle Medicine Update (September 7, 2018) Introduction: As we age, our bodies produce fewer anabolic hormones, leading to muscle loss and a slower metabolism. This not only...
