Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 82 – Unravelling the Mysteries of Irritable Bowel Syndrome: Personalized Dietary Approaches for Relief
LMU 82 – Unravelling the Mysteries of Irritable Bowel Syndrome: Personalized Dietary Approaches for Relief Source: British Medical Journal (Open) Gastroenterology (March 2018) Lifestyle Medicine Update (March 10, 2018) Introduction Irritable Bowel Syndrome (IBS), a pervasive disorder affecting approximately...
LMU 81 – Unlocking the Link: How Dietary Cholesterol Fuels Colon Cancer Development
LMU 81 – Unlocking the Link: How Dietary Cholesterol Fuels Colon Cancer Development Source: Journal Cell Stem Cell (January 2018) Lifestyle Medicine Update (January 31, 2018) Introduction In the intricate realm of human health, the impact of dietary choices continues to captivate researchers and ignite...
LMU 80 – The Omega-3 Puzzle: Unveiling the Cancer-Preventing Power
LMU 80 – The Omega-3 Puzzle: Unveiling the Cancer-Preventing Power Source: Journal of Biochemistry (December 2017) Lifestyle Medicine Update (January 31, 2018) Introduction Over the years, the scientific spotlight has shone brightly on the potential cancer-fighting properties of omega-3 fats. This intriguing...
LMU 79 – Nutty Delights: Cashews as Cholesterol Champions
LMU 79 – Nutty Delights: Cashews as Cholesterol Champions Source: American Journal of Clinical Nutrition (May 2017) Lifestyle Medicine Update (January 27, 2018) Introduction: In the realm of nutritional exploration, certain ingredients rise above the rest, revealing their potential to reshape health...
LMU 78 – The Mighty Mineral: Magnesium's Impact on Blood Pressure
LMU 78 – The Mighty Mineral: Magnesium’s Impact on Blood Pressure Source: American Journal of Clinical Nutrition (September 2017) Lifestyle Medicine Update (January 19, 2017) Introduction In the intricate tapestry of human health, the quest for solutions to prevailing health issues often takes...
LMU 77 – The Vital Role of Coenzyme Q10: Energizing Your Body's Powerhouse
LMU 77 – The Vital Role of Coenzyme Q10: Energizing Your Body’s Powerhouse Source: Multiple Source (see References Below) Lifestyle Medicine Update (January 10, 2017) Introduction: In the intricate dance of life, there exists a substance that orchestrates energy production within our cells – Coenzyme...
LMU 76 – Unveiling Nutritional Deficiencies in Aging: A Closer Look at Vitamin D, B12, and More
LMU 76 – Unveiling Nutritional Deficiencies in Aging: A Closer Look at Vitamin D, B12, and More NMU 76 – Vitamin Deficiencies Common in Aging: How to identify them and prevent consequences Lifestyle Medicine Update (December 20, 2017) Introduction As the pages of time turn and we venture into the realm...
LMU 75 – Ashwagandha: A Natural Stress Buster
LMU 75 – Ashwagandha: A Natural Stress Buster Source: Indian Journal of Psychological Medicine (2012) Lifestyle Medicine Update Introduction In a modern world that often teeters on the edge of chaos, stress has emerged as an unwelcome companion, weaving its way into the fabric of our lives and impacting...
LMU 74 – Revolutionizing Blood Pressure Management: The Dominance of Diet
LMU 74 – Revolutionizing Blood Pressure Management: The Dominance of Diet Source: American Journal of Cardiology (November 12, 2017) Lifestyle Medicine Update (December 2, 2017) Introduction: In the dynamic realm of healthcare, a groundbreaking study, unveiled on November 12, 2017, within the pages of...
LMU 73 – Unleashing Dietary Power: Navigating Rheumatoid Arthritis and Beyond
LMU 73 – Unleashing Dietary Power: Navigating Rheumatoid Arthritis and Beyond Source: Journal Frontiers in Nutrition – Clinical Nutrition (November 2017) Lifestyle Medicine Update (November 24, 2017) Introduction: In the realm of health and wellness, the profound impact of diet on various medical conditions...
