Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 93 – Unlocking Mental Wellness: The Omega-3 Connection to Depression and PTSD
LMU 93 – Unlocking Mental Wellness: The Omega-3 Connection to Depression and PTSD Source: American Journal of Clinical Nutrition (2008); Australian and New Zealand Journal of Psychiatry (2008); Journal of Affective Disorder (2016 and 2017) Lifestyle Medicine Update (June 29, 2018) Introduction In the...
LMU 92 – Beyond the Restless Legs: Unveiling New Insights and Natural Solutions
LMU 92 – Beyond the Restless Legs: Unveiling New Insights and Natural Solutions Source: Journal Sleep and Breathing (2015) Lifestyle Medicine Update (June 20, 2018) Introduction Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a condition that casts a shadow over the lives of millions,...
LMU 91 – Harnessing Gut Health: Probiotics Show Promise in Easing Seasonal Allergies
LMU 91 – Harnessing Gut Health: Probiotics Show Promise in Easing Seasonal Allergies Source: American Journal of Clinical Nutrition (2017) Lifestyle Medicine Update (June 7, 2018) Introduction Seasonal allergies, commonly referred to as hay fever or allergic rhinitis, afflict millions of individuals...
LMU 90 – The Health Benefits of Substituting Soy Protein for Animal Protein
LMU 90 – The Health Benefits of Substituting Soy Protein for Animal Protein Source: Sports and Exercise Nutrition (Textbook fourth edition – 2013) Lifestyle Medicine Update (May 19, 2018) Introduction: In the last century, dietary habits in North America and many developed regions have evolved significantly....
LMU 89 – The Dietary Connection to Cancer: Decoding the Link between High-Fat Diet, Obesity, and Tumor Initiation
LMU 89 – The Dietary Connection to Cancer: Decoding the Link between High-Fat Diet, Obesity, and Tumor Initiation NMU 89 – How the High-fat North American Diet Shown to Initiate Colon, Breast and Pancreatic Cancer Lidestyle Medicine Update (May 5, 2018) Introduction: The intricate interplay between diet,...
LMU 88 – Unlocking the Fountain of Youth: CoQ10's Remarkable Impact on Vascular Health
LMU 88 – Unlocking the Fountain of Youth: CoQ10’s Remarkable Impact on Vascular Health Source: American Heart Association Journal “Hypertension” (April 2018) Lifestyle Medicine Update (April 27, 2018) Introduction The intricate dance between antioxidants and heart health has long captivated the...
LMU 87 – Battling PCOS: The Soy Solution
LMU 87 – Battling PCOS: The Soy Solution Source: Journal of Clinical Endocrinology & Metabolism (August 2016) Lifestyle Medicine Update Introduction In the intricate realm of women’s health, Polycystic Ovarian Syndrome (PCOS) stands as a formidable challenge. This complex disorder embraces...
LMU 86 – Unlocking Hope: Taurine and Complementary Approaches in Managing Psychosis
LMU 86 – Unlocking Hope: Taurine and Complementary Approaches in Managing Psychosis Source: Journal: Early Intervention in Psychiatry (March 2018) Lifestyle Medicine Update (April 5, 2018) Introduction Within the labyrinthine corridors of mental health, psychosis emerges as a complex tapestry of symptoms,...
LMU 85 – Unveiling the Diet-Acne Connection: A Skin-Deep Exploration
LMU 85 – Unveiling the Diet-Acne Connection: A Skin-Deep Exploration Source: Various Journals of Dermatology (see references below) Lifestyle Medicine Update (March 29, 2018) Introduction Embarking on a journey to clearer skin often involves scrutinizing various factors, including genetics, hormones,...
LMU 84 – Guarding Your Vital Organs: Navigating Acetaminophen with Wisdom
LMU 84 – Guarding Your Vital Organs: Navigating Acetaminophen with Wisdom Source: Journal Drug Development Research (2015) Lifestyle Medicine Update (March 24, 2018) Introduction In the labyrinth of pain relief and fever reduction, acetaminophen stands as a familiar warrior, offering solace through its...
