Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 14 – Green Tea Catechins: A Path to Improved Health
LMU 14 – Green Tea Catechins: A Path to Improved Health
Source:
Lifestyle Medicine Update (July 9, 2016)
Introduction:
Green tea has a long-standing reputation for its health benefits, and ongoing research continues to unveil its potential advantages. In this article, we explore the...
LMU 13 – The Health Benefits of Ground Flaxseed: A Rich Source of Lignans and Omega-3 Fats
LMU 13 – The Health Benefits of Ground Flaxseed: A Rich Source of Lignans and Omega-3 Fats
Source: Comprehensive Reviews in Food Science and Food Safety, 2010
Lifestyle Medicine Update (June 29, 2016)
Introduction:
Ground flaxseed is a unique and powerful food packed with beneficial...
LMU 12 – Understanding the Gluten-Free Movement: Celiac Disease, Wheat Allergy, and Gluten Sensitivity
LMU 12 – Understanding the Gluten-Free Movement: Celiac Disease, Wheat Allergy, and Gluten Sensitivity
Source: Journal of Clinical Nutrition, April, 2015 (Vol. 34, Issue 2, pages: 189-194)
Lifestyle Medicine Update (June, 16, 2016)
Introduction:
Gluten has become a hot topic due to the rising popularity...
LMU 11 – Slowing Brain Shrinkage with Vitamin B12: A Key to Preventing Alzheimer's and Cognitive Decline
LMU 11 – Slowing Brain Shrinkage with Vitamin B12: A Key to Preventing Alzheimer’s and Cognitive Decline
Source: Journal of the American Medical Association (June, 2016)
Lifestyle Medicine Update (June 4, 2016)
Introduction:
As we age, one of the concerning aspects is the shrinking of the brain,...
LMU 10 – Lifestyle Changes that Dramatically Reduce Cancer Incidence: A Comprehensive Analysis
LMU 10 – Lifestyle Changes that Dramatically Reduce Cancer Incidence: A Comprehensive Analysis
Source: Journal Source JAMA, May 19, 2016
Lifestyle Medicine Update (June 1, 2016)
Introduction:
The battle against cancer has intensified in recent years, and researchers continue to explore...
LMU 09 – Dr. Dean Ornish's Pioneering Approach to Heart Disease Reversal: A Decade of Transformative Research
LMU 09 – Dr. Dean Ornish’s Pioneering Approach to Heart Disease Reversal: A Decade of Transformative Research
Source: Medscape, May 12, 2016
Lifestyle Medicine Update (May 23, 2016)
Introduction:
Dr. Dean Ornish, a renowned medical researcher and author of several books, including...
LMU - 08 Vitamin C Supplementation Reduces Blood Lead Levels in Adult Male Smokers
LMU 08 – Vitamin C Supplementation Reduces Blood Lead Levels in Adult Male Smokers
Source: Journal of the American College of Nutrition (2013)
Lifestyle Medicine Update (May 3, 2016)
Introduction:
Welcome to Lifestyle Medicine Update! In this edition, we will explore an intriguing...
LMU - 07 Impact of Dietary Fat Intake on Breast Cancer Risk: Insights from the EPIC Study
LMU 07 – Impact of Dietary Fat Intake on Breast Cancer Risk: Insights from the EPIC Study
Source: Journal of the National Cancer Institute, April, 2014. Vol. 106, No.5
Lifestyle Medicine Update (April 22, 2016)
Introduction:
Welcome to Lifestyle Medicine Update, where we discuss...
LMU - 06 The Role of Whey Protein Breakfast in Managing Type 2 Diabetes and Weight Loss
LMU 06 – The Role of Whey Protein Breakfast in Managing Type 2 Diabetes and Weight Loss
Source: Endocrine Society Conference, April 1, 2016
Lifestyle Medicine Update (April 14, 2016)
Introduction:
The Importance of Breakfast in Weight Loss and Diabetes Management:
Over the years,...
LMU - 05 Supplements in Breast Cancer Survivors: Enhancing Survival through Diet, Lifestyle, and Nutrition
LMU 05 – Supplements in Breast Cancer Survivors: Enhancing Survival through Diet, Lifestyle, and Nutrition
Source: Journal – Neurology, December, 2015
Lifestyle Medicine Update (April 11, 2016)
Introduction:
Welcome to Lifestyle Medicine Update with Dr. James Meschino. Today,...
