Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 206 - How Vitamin D Levels May Hold the Key to Combatting Opioid Addiction
How Vitamin D Levels May Hold the Key to Combatting Opioid AddictionSource: J Science Advances (June 2021)Lifestyle Medicine Update (June 16, 2021)Introduction:Opioid addiction is a grave public health crisis, and a groundbreaking study published in the journal Science Advances in June 2021 has...
LMU 205 - Your Genes Are Not Your Destiny: How Lifestyle Choices Can Reduce the Risk of Colon Cancer
Your Genes Are Not Your Destiny: How Lifestyle Choices Can Reduce the Risk of Colon CancerSource: The American Journal of Clinical Nutrition (April 2021)Lifestyle Medicine Update (June 7, 2021)Introduction:For decades, the scientific community held high hopes that the Human Genome Project would...
LMU 204 - Discover the Power of Omega-3 for Expecting Mothers: A Game-Changer in Preventing Early Preterm Births
Omega-3 Discover the Power of Omega-3 for Expecting Mothers: A Game-Changer in Preventing Early Preterm BirthsSource: EClinicalMedicine May 2021 (a clinical journal of The Lancet)Lifestyle Medicine Update (May 26, 2021)Introduction:Pregnancy is a transformative journey filled with excitement and...
LMU 203 - Harnessing the Power of Adaptogen Herbs: A Natural Defence Against Stress
Harnessing the Power of Adaptogen Herbs: A Natural Defence Against StressSource: Various peer-reviewed scientific journals (see references)Lifestyle Medicine Update (May 13, 2021)Introduction:In our fast-paced modern world, stress has become an unwelcome companion in our daily lives. The constant...
LMU 202 - Unlocking the Importance of Iodine: Safeguarding Neurological Health and More
Unlocking the Importance of Iodine: Safeguarding Neurological Health and MoreSource: Multiple Peer-reviewed Studies (see references below)Lifestyle Medicine Update (May 5, 2021)Introduction:In the world of nutrition and wellness, one topic often overlooked is iodine. It might not be the most glamorous...
LMU 201 - Unlocking Natural Solutions for PMS: A Holistic Approach
Unlocking Natural Solutions for PMS: A Holistic ApproachSource: Multiple Peer-reviewed Research Papers (see References)Lifestyle Medicine Update (April 28, 2021)Introduction:Premenstrual syndrome, commonly known as PMS, affects millions of women worldwide, causing a range of uncomfortable symptoms...
LMU 200 - Unlocking the Secrets of Beating PMS Naturally: A Lifestyle Medicine Approach
Unlocking the Secrets of Beating PMS Naturally: A Lifestyle Medicine ApproachSource: Cochrane Database Systematic Review (2018)Lifestyle Medicine Update No 200 (April 22, 2021)Introduction:Premenstrual Syndrome (PMS) can cast a dark cloud over the lives of many women aged 25-40. For around one-third...
LMU 199 - Vitamin D: A Powerful Ally Against COVID-19 – Latest Findings and Recommendations
Vitamin D: A Powerful Ally Against COVID-19 – Latest Findings and RecommendationsSource: The Spanish Society of Geriatrics and Gerontology Position Statement (February 8, 2021)Lifestyle Medicine Update (April 14, 2021)Introduction:In the relentless battle against COVID-19, researchers continue to...
LMU 198 - Vitamin D Shines Bright in the Fight Against COVID-19: Latest Research Unveiled
Vitamin D Shines Bright in the Fight Against COVID-19: Latest Research UnveiledSource: The Endocrine Society (March 21, 2021)Lifestyle Medicine Update (April 8, 2021)Introduction:As the COVID-19 pandemic continues to shape our lives, researchers around the world are tirelessly seeking solutions...
LMU 197 - Unlocking the Power of Caffeine: Boost Your Fat-Burning Workouts with This Simple Trick
Unlocking the Power of Caffeine: Boost Your Fat-Burning Workouts with This Simple TrickSource: Journal of the International Society of Sports Medicine (January 2021)Lifestyle Medicine Update (March 31, 2021)Introduction:If you’re a fitness enthusiast always on the lookout for ways to enhance...
