Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 216 - Unleashing the Power of Lifestyle: The Triumph Over Resistant Hypertension
Unleashing the Power of Lifestyle: The Triumph Over Resistant HypertensionSource: Journal Circulation (September 2021)Lifestyle Medicine Update (September 29, 2021)Introduction:A groundbreaking study published in Circulation in September 2021 highlights the significant impact of a holistic lifestyle...
LMU 215 - Empowering Your Brain: The Remarkable Benefits of Creatine Supplementation
Empowering Your Brain: The Remarkable Benefits of Creatine SupplementationSource: Exp Gerontology (2018)Lifestyle Medicine Update (September 22, 2021)Introduction:Creatine, renowned for enhancing athletic performance, extends its benefits beyond the gym. It powers not only muscles but also the heart...
LMU 214 - The Power of Plant-Based Diets: A Shield Against COVID-19
The Power of Plant-Based Diets: A Shield Against COVID-19 Source: Journal, Gut (September 2021) Lifestyle Medicine UpdateIntroduction:A groundbreaking study published in Gut in September 2021 unveils the potential of plant-based diets in reducing the risk of COVID-19 and its severity....
LMU 213 - Unmasking the Hidden Threat: TMAO - A New Culprit in Heart Health
Unmasking the Hidden Threat: TMAO – A New Culprit in Heart HealthSource: journal Science (August 2021)Lifestyle Medicine Update (September 9, 2021)Introduction:In the landscape of cardiovascular risk factors, Trimethylamine-N-oxide (TMAO) has emerged as a recent concern. Elevated TMAO levels...
LMU 212 - Revolutionizing Heart Health: The Walnut Wonder
Revolutionizing Heart Health: The Walnut Wonder Source: American Heart Association Journal – Circulation (August 2021) Lifestyle Medicine Update (September 2, 2021)Introduction:Unlocking the Cholesterol Solution with Walnuts: A groundbreaking 2021 Circulation study reveals that...
LMU 211 - Unlocking the Secrets of Longevity: Omega-3 Fats and the 5-Year Lifespan Boost
Unlocking the Secrets of Longevity: Omega-3 Fats and the 5-Year Lifespan BoostSource: The American Journal of Clinical Nutrition (2021)Lifestyle Medicine Update (August 19, 2021)Introduction:Discover the groundbreaking 2021 Framingham Offspring Study, which reveals that higher omega-3 fatty acid...
LMU 210 - Maximizing Muscle Strength: The Protein Power of Breakfast
Maximizing Muscle Strength: The Protein Power of BreakfastSource: Journal Cell Reports (July 2021)Lifestyle Medicine Update (August 11, 2021)Introduction:For years, many of us have focused our protein intake on lunch and dinner, relegating breakfast to a lighter, often carbohydrate-heavy affair....
LMU 209 - Discovering the Secrets of Sound Sleep with Melatonin: A Natural Approach
Discovering the Secrets of Sound Sleep with Melatonin: A Natural ApproachSource: Frontiers of Endocrinology Journal (2019)Lifestyle Medicine Update (August 4, 2021)Introduction:Sleep is a vital component of a healthy life, and when it’s elusive, it can have cascading effects on our well-being....
LMU 208 - Fermented Foods: The Key to Gut Health and Immunity
Fermented Foods: The Key to Gut Health and ImmunitySource: Journal Cell (July 2021)Lifestyle Medicine Update (July 14, 2021)Introduction:Recent findings published in the journal Cell in July 2021 have highlighted the remarkable benefits of incorporating fermented foods into your diet. This dietary...
LMU 207 - The Secret to Heart Health: Ideal LDL-Cholesterol Levels
The Secret to Heart Health: Ideal LDL-Cholesterol Levels Source: New England Journal of Medicine (2004); Cleveland Clinic (2019) Lifestyle Medicine Update (June 22, 2021)Introduction:Maintaining heart health is a top priority, and recent studies have reaffirmed the significance of...
