Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 214 - More Plant-Based Diet Linked to Lower Risk of Covid-19 and its Complications
More Plant-Based Diet Linked to Lower Risk of Covid-19 and its ComplicationsSource: Journal, Gut (September 2021)Lifestyle Medicine UpdateA large study published in the journal, Gut, in September 2021, showed that individuals who routinely consume a more plant-based diet are less prone to contract...
LMU 213 - High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance
High-Fat Diets Also Increase Heart Attack and Stroke Risk by Raising TMAO Blood Levels – A new risk factor of importance Source: journal Science (August 2021) Lifestyle Medicine Update (September 9, 2021)A new risk factor for heart disease and stroke has emerged in recent years, which...
LMU 212 - Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users
Half-cup of Walnuts Daily Lowers Bad Cholesterol Even in Statin Drug Users Source: American Heart Association Journal – Circulation (August 2021) Lifestyle Medicine Update (September 2, 2021)We know that having a high LDL-cholesterol blood level is a cardinal risk factor for heart...
LMU 211 - Omega-3 Fats Increase Longevity in Humans
Omega-3 Fats Increase Longevity in Humans Source: The American Journal of Clinical Nutrition (2021) Lifestyle Medicine Update (August 19, 2021)We’ve all heard that omega-3 fats are good for us, but the large Framingham Offspring Study group has taken this message to the next level...
LMU 210 - Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging
Protein for Breakfast is Key Strategy for Muscle Strength-Mass, and Anti-Aging Source: Journal Cell Reports (July 2021) Lifestyle Medicine Update (August 11, 2021)In the typical European and North American diet, most people consume more protein at dinner or lunchtime than they...
LMU 209 - Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr.
Melatonin Recommended as First Choice Sleep Aid for Individuals Over 55 yr.Source: Frontiers of Endocrinology Journal (2019)Lifestyle Medicine Update (August 4, 2021)If you suffer from insomnia or interrupted sleep problems, you may be interested in the research published in the journal, Frontiers...
LMU 208 - Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function
Fermented Foods Increase Friendly Gut Bacteria, Reduce Inflammation and Help Regulate Immune Function Source: Journal Cell (July 2021) Lifestyle Medicine Update (July 14, 2021)A study published in the journal Cell in July 2021 showed the value of eating fermented foods in supporting...
LMU 207 - Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack
Get Your LDL-Cholesterol into the Ideal Range to Prevent a Heart Attack Source: New England Journal of Medicine (2004); Cleveland Clinic (2019) Lifestyle Medicine Update (June 22, 2021)Recent studies have confirmed the recommendation I have made to patients over the last couple of...
LMU 206 - More Optimal Vitamin D Status Reduces Risk of Opioid Addiction and Withdrawal Symptoms: 2021 Research Suggests
More Optimal Vitamin D Status Reduces Risk of Opioid Addiction and Withdrawal Symptoms: 2021 Research Suggests Source: J Science Advances (June 2021) Lifestyle Medicine Update (June 16, 2021)A study published in the journal Science Advances in June 2021 has strengthened the evidence...
LMU 205 - Colon Cancer Prevention: How genes interact with nutrition and lifestyle
Colon Cancer Prevention: How genes interact with nutrition and lifestyle Source: The American Journal of Clinical Nutrition (April 2021) Lifestyle Medicine Update (June 7, 2021)A study published in the April 2021 issue of the American Journal of Clinical Nutrition illustrates perfectly...
