Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 236 - Unleaded: Protecting Your Brain from the Legacy of Leaded Gasoline
Unleaded: Protecting Your Brain from the Legacy of Leaded GasolineSource: Proceedings of the National Academy of Sciences (2022)Lifestyle Medicine Update (March 23, 2022)Introduction:Unearth the hidden consequences of leaded gasoline, a silent health crisis that affected millions. Lead exposure,...
LMU 235 - Optimizing Lung Health: The Dynamic Duo of Vitamin E and Vitamin C
Optimizing Lung Health: The Dynamic Duo of Vitamin E and Vitamin C Source: Oregon State University Study (2006) Lifestyle Medicine Update (March 16, 2022)Introduction:Discover the remarkable synergy of vitamins E and C in defending lung health. A 2006 study unveiled their potential,...
LMU 234 - Vitamin E: A Breath of Fresh Air for Lung Health
Vitamin E: A Breath of Fresh Air for Lung Health Source: American Thoracic Society (2010) Lifestyle Medicine Update (March 10, 2022)Introduction:This article explores the remarkable benefits of vitamin E supplementation in preventing chronic lung diseases, challenging the skepticism...
LMU 233 - Choosing the Right Vitamin D: D2 vs. D3 for Immune Health
Choosing the Right Vitamin D: D2 vs. D3 for Immune Health Source: Frontiers in Immunology (2022) Nutrition / Natural Medicine Update (February , 2016)Introduction:When it comes to vitamin D, there’s more to the story than meets the eye. Many folks may not be aware that vitamin D comes...
LMU 232 - Revealing the True Cost of Alcohol: Insights from the UK Biobank Study
Revealing the True Cost of Alcohol: Insights from the UK Biobank Study Source: Journal Circulation (December 2021) Lifestyle Medicine Update (February 22, 2022)Introduction:In the pursuit of understanding the impact of lifestyle choices on our health, researchers often turn to large-scale,...
LMU 231 - Exploring the Potential of Vitamin D: A Game-Changer in Cancer Prevention
Exploring the Potential of Vitamin D: A Game-Changer in Cancer PreventionSource: Medscape Expert Panel Interview (January 10, 2022)Lifestyle Medicine Update (Feb 14, 2022)Introduction:In a pivotal panel discussion held on January 10, 2022, renowned experts in the field of vitamin D, including Dr....
LMU 230 - The Prostate Predicament: Can Diet and Lifestyle Make a Difference?
LMU 230 – The Prostate Predicament: Can Diet and Lifestyle Make a Difference? Source: Food Science Biotechnology Journal (2019) Lifestyle Medicine Update (February 8, 2022)Introduction:Prostate issues are often perceived as an inevitable part of aging, but emerging research...
LMU 229 - The Sunshine Vitamin's Role in Battling COVID-19: Insights from the Experts
LMU 229 – The Sunshine Vitamin’s Role in Battling COVID-19: Insights from the ExpertsSource: Medscape Expert Panel Interview (January 10, 2022)Lifestyle Medicine Update (February 1, 2022)Introduction:In an illuminating panel discussion that took place on January 10, 2022, three distinguished...
LMU 228 - Elevating HDL Cholesterol: The Art of Heart Health
LMU – 228 Elevating HDL Cholesterol: The Art of Heart HealthSource: International Journal of Food Sciences and Nutrition (2012)Lifestyle Medicine Update (January 26, 2022)Introduction:Maintaining heart health involves a delicate balance between reducing LDL-cholesterol (the “bad”...
LMU 227 - Optimizing Cholesterol Levels Naturally: The Role of Gum Guggul
LMU-227 Optimizing Cholesterol Levels Naturally: The Role of Gum GuggulSource: Cardiovascular Drug Reviews (2007)Lifestyle Medicine Update (January 19, 2022)Introduction:Cholesterol management is a pivotal aspect of maintaining cardiovascular health. While reducing LDL-cholesterol (the “bad”...
