Lifestyle Medicine Update

Lifestyle Medicine Update

The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.

Stem Cell and PLP Joint Injections for Arthritis

LMU 59 – Stem Cell and PLP Joint Injections for Arthritis, Tendon Damage, Joint and Sports Injuries: Do the help? A Research Update on Efficacy

LMU 59 – Stem Cell and PLP Joint Injections for Arthritis, Tendon Damage, Joint and Sports Injuries: Do the help? A Research Update on Efficacy Source: Medscape Review Paper (July 12, 2017): Stem Cells in Sports Medicine: Ready for Prime Time? Lifestyle Medicine Update (July 21, 2017) Based on the prevailing...
Calcium Continues to be Linked to Colon Cancer Prevention

LMU 58 – Calcium Continues to be Linked to Colon Cancer Prevention: Large Meta-analysis Study

LMU 58 – Calcium Continues to be Linked to Colon Cancer Prevention: Large Meta-analysis Study Source: International Journal of Cancer (2014) Lifestyle Medicine Update (July 14, 2017) Colon cancer is the second leading cause of cancer death when you combine the statistics for men and women. Studies in...
Apple Cider Vinegar

LMU 57 – Apple Cider Vinegar: It May Actually Reduce Blood Sugar and Help Diabetics and Pre-diabetics

LMU 57 – Apple Cider Vinegar: It May Actually Reduce Blood Sugar and Help Diabetics and Pre-diabetics Source: Medscape General Medicine Journal (2006) and Longevity Magazine Journal (2017) Lifestyle Medicine Update (July 7, 2017) The June 29th, 2017 Longevity Magazine Journal had an article that caught...
AMA Recommends More Choline in Prenatal Vitamins

LMU 56 – AMA Recommends More Choline in Prenatal Vitamins: And Adults Need More TooVitamins: And Adults Need More Too

LMU 56 – AMA Recommends More Choline in Prenatal Vitamins: And Adults Need More Too Source: American Medical Association Annual Meeting (2017) – Chicago Lifestyle Medicine Update (July 1, 2017) The breaking news I am citing today comes from the 2017 American Medical Association Annual Meeting in Chicago,...
The Prescription Opioid Drug Epidemic and Consequences

LMU 55 – The Prescription Opioid Drug Epidemic and Consequences

LMU 55 – The Prescription Opioid Drug Epidemic and Consequences Source: ON Chiropractic: Spring 2017 Lifestyle Medicine Update (June 14, 2017) The research I’m citing today was published by Dr. Jane Ballantyne in 2017. Dr. Ballantyne is a physician and professor of Anesthesiology and Pain Medicine at...
Higher Omega-3 Fat Status Linked To Better Brain Blood Flow

LMU 54 – Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease

LMU 54 – Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease Source: Journal of Alzheimer’s Disease (May 19, 2017) Lifestyle Medicine Update (May 27, 2017) The research I am citing today was published in the...
Cranberry Drink and Supplements Shown to Reduce Recurrence

LMU 53 – Cranberry Drink and Supplements Shown to Reduce Recurrence of Urinary Tract Infections in Large Meta-analysis Study

LMU 53 – Cranberry Drink and Supplements Shown to Reduce Recurrence of Urinary Tract Infections in Large Meta-analysis Study Source: the FASEB journal (April 2017) Lifestyle Medicine Update (May 19, 2017) A daily cranberry drink, or the intake of cranberry capsules or tablets, has been shown to reduce...
Compelling Data About Diabetes and Lifestyle Management

LMU 52 – Compelling Data About Diabetes and Lifestyle Management

LMU 52 – Compelling Data About Diabetes and Lifestyle Management Source: National Diabetes Fact Sheet (U.S.) Lifestyle Medicine Update (April 27, 2017) In this edition, I want to cite some statistics regarding diabetes and prediabetes that I think are very compelling. Let’s remember that 90% of diabetics...
Four Major Risk Factors For Heart and Stroke

LMU 51 – Four Major Risk Factors For Heart and Stroke and How to Optimize Them

LMU 51 – Four Major Risk Factors For Heart and Stroke and How to Optimize Them Source: Journal – Revista Espanola de Cardiology (2008) Lifestyle Medicine Update (April 14, 2017) The research I’m citing today was published in a major Cardiology journal (Spain) in 2008. I’m citing this paper because it...
High Blood Pressure Misdiagnosed in 20% of Patients

LMU 50 – High Blood Pressure Misdiagnosed in 20% of Patients

LMU 50 – High Blood Pressure Misdiagnosed in 20% of Patients Source: Journal: Canadian Family Physician (March 2017) Lifestyle Medicine Update (April 9, 2017) The study I am citing today was published in the journal, Canadian Family Physician on March 1, 2017. and deals with the diagnosis of high blood...
Caffeinated Coffee Strongly Linked to Reduced Colon Cancer

LMU 49 – Caffeinated Coffee Strongly Linked to Reduced Colon Cancer Recurrence in Large Study

LMU 49 – Caffeinated Coffee Strongly Linked to Reduced Colon Cancer Recurrence in Large Study Source: The Journal of Clinical Oncology 2015 Lifestyle Medicine Update (March 30, 2017) The research study I’m citing today was published in the Journal of Clinical Oncology in 2015. It showed that regular...
ulfurophane (from broccoli) Shown to Decrease Cancer

LMU 48 – Sulfurophane (from broccoli) Shown to Decrease Cancer via Epigenetic Effect: Breakthrough study

LMU 48 – Sulfurophane (from broccoli) Shown to Decrease Cancer via Epigenetic Effect: Breakthrough study Source: The Journal of Nutritional Biochemistry (April 2017) Lifestyle Medicine Update (March 25, 2017) The research I’m citing today is published in the April 2017 edition of the journal of Nutritional...
Saturated Fat Increases Risk of Heart Disease: Large study

LMU 47 – Saturated Fat Increases Risk of Heart Disease: Large study

LMU 47 – Saturated Fat Increases Risk of Heart Disease: Large study Source: British Medical Journal (November 2016) Lifestyle Medicine Update (March 22, 2016) A study published in the November 2016 issue of the British Medical Journal (BMJ) confirmed what many previous studies have shown over the years. ...
Natural Heavy Metal Detoxification: A Review

LMU 46 – Natural Heavy Metal Detoxification: A Review

LMU 46 – Natural Heavy Metal Detoxification: A Review Source: The Scientific World Journal (2013) Lifestyle Medicine Update (March 17, 2017) The research paper I am citing today was published in the Scientific World Journal in 2013, by Margaret Sears from the Children’s Hospital of Eastern Ontario Research...
Mercury Consumption from Fish and Risk of ALS

LMU 45 – Mercury Consumption from Fish and Risk of ALS (Lou Gehrig’s Disease)

LMU 45 – Mercury Consumption from Fish and Risk of ALS (Lou Gehrig’s Disease) Source: Nutra Ingredients Newsletter (February 22, 2017): Article by Hank Schultz Lifestyle Medicine Update (March 10, 2017) At the April, 2017 meeting of the American Academy of Neurology, a research paper will be presented...
Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer

LMU 44 – Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer Recurrence, Metastasis, and Mortality

LMU 44 – Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer Recurrence, Metastasis, and Mortality Source: Candian Medical Association Journal (February 21, 2017) Lifestyle Medicine Update (March 1, 2017) The research I am citing today was published in the Canadian Medical Association Journal...
What is Killing Us, and What Can We Do About It?

LMU 43 – What is Killing Us, and What Can We Do About It? The Importance of Lifestyle Medicine.

LMU 43 – What is Killing Us, and What Can We Do About It? The Importance of Lifestyle Medicine. Source: Medscape – February 15, 2017 Lifestyle Medicine Update (February 25, 2017) The National Center for Health Statistics (NCHS) periodically publishes data briefs, which provide statistics on current public...
Waist Circumference: A Key Health Risk Indicator

LMU 42 – Waist Circumference: A Key Health Risk Indicator

LMU 42 – Waist Circumference: A Key Health Risk Indicator Source: Sports and Exercise Nutrition 4th Edition (Textbook), Pages 450 and 487: (W. McKardle, F. Katch, V. Katch) Lifestyle Medicine Update (February 19, 2017) I’d like to introduce you to three of the most famous people in the world of Health,...
Vitamin D May Protect Lung Function in Smokers

LMU 41 – Vitamin D May Protect Lung Function in Smokers

LMU 41 – Vitamin D May Protect Lung Function in Smokers Source: American Thoracic Society (July 20, 2012) Lifestyle Medicine Update (February 8, 2017) I want to bring forward a study today, published by the American Thoracic Society on July 20, 2012. The study showed that smokers who had higher vitamin...
Vitamin D Supplementation Reduces Asthma Attack

LMU 40 – Vitamin D Supplementation Reduces Asthma Attack Frequency and Severity in Adults

LMU 40 – Vitamin D Supplementation Reduces Asthma Attack Frequency and Severity in Adults Source: European Respiratory Society International Congress, 2016 Lifestyle Medicine Update (February 2, 2017) In this edition of the Lifestyle Medicine Update, I want to highlight a September, 2016 review paper...
1 7 8 9 10