Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 256 - Natural Relief: Black Cohosh and Menopausal Symptoms
Natural Relief: Black Cohosh and Menopausal SymptomsSource: Climacteric J (2021)Lifestyle Medicine Update (August 31, 2023)Introduction:The journey through menopause can be a challenging one, with its share of troublesome symptoms, including the infamous hot flashes. Surprisingly, up to 80% of women...
LMU 255 - Kidney Stones: A Dietary Solution for Prevention and Recurrence
Kidney Stones: A Dietary Solution for Prevention and RecurrenceSource: Mayo Clinic Proceedings (August 1, 2022)Lifestyle Medicine Update (August 24, 2022)Introduction:Kidney stones are infamous for their excruciating pain, affecting around 12% of the global population, according to a 2018 report...
LMU 254 - The Fiber Revolution: A Gut Health Game-Changer
The Fiber Revolution: A Gut Health Game-ChangerSource: Journal Microbiome (2022)Lifestyle Medicine Update (August 17, 2022)Introduction:In the ever-evolving landscape of health and wellness, the power of dietary fiber has emerged as a silent hero. Two groundbreaking studies in 2022 have unveiled...
LMU 253 - A Breakthrough in Battling Non-Alcoholic Fatty Liver Disease: The Vital Role of B Vitamins
A Breakthrough in Battling Non-Alcoholic Fatty Liver Disease: The Vital Role of B VitaminsSource: Journal of Hepatology (July 2022)Lifestyle Medicine Update (August 11, 2022)Introduction:Non-Alcoholic Fatty Liver Disease (NAFLD) has quietly become a global health crisis, affecting a staggering 25%...
LMU 252 - Finding the Key to Alzheimer's Prevention: Lifestyle Changes and Cholesterol Management
Finding the Key to Alzheimer’s Prevention: Lifestyle Changes and Cholesterol ManagementSource: Brain Science Journal (June 2020)Lifestyle Medicine Update (August 3, 2022)Introduction:In the quest to conquer Alzheimer’s disease, a significant breakthrough has recently emerged. Contrary...
LMU 251 - Potassium: A Heart-Healthy Nutrient that Could Save Lives - A 20-Year Study Reveals the Surprising Impact of Potassium on Cardiovascular Health
Potassium: A Heart-Healthy Nutrient that Could Save Lives – A 20-Year Study Reveals the Surprising Impact of Potassium on Cardiovascular Health Source: European Heart Journal (July 2022) Lifestyle Medicine Update (July 27, 2022)Introduction:A groundbreaking study, published...
LMU 250 - Easing Anxiety with Vitamin B6: A Promising Breakthrough
Easing Anxiety with Vitamin B6: A Promising BreakthroughSource: Journal of Human Psychopharmacology: Clinical and Experimental (July 19, 2022)Lifestyle Medicine Update (July 20, 2022)Introduction:Anxiety disorders cast a long shadow over the lives of millions, affecting approximately one in ten...
LMU 249 - Glucosamine: More Than Just Joint Support
Glucosamine: More Than Just Joint SupportSource: Annals of Rheumatic Disease (June 2020)Lifestyle Medicine Update (July 12, 2022)Introduction:For those familiar with the trials and tribulations of arthritis, glucosamine supplements have long been a beacon of hope, with clinical studies demonstrating...
LMU 248 - Finding Relief for Knee Osteoarthritis: The Power of Boswellia
Finding Relief for Knee Osteoarthritis: The Power of BoswelliaSource: Phytotherapy Research (March 2019)Lifestyle Medicine Update (June 29, 2022)Introduction:Osteoarthritis (OA) is a challenging degenerative joint disorder that brings chronic inflammation, persistent joint pain, and reduced mobility,...
LMU 247 - Stress and Immune Health: The Surprising Link to Aging
Stress and Immune Health: The Surprising Link to AgingSource: Proceedings of the National Academy of Sciences (June 2022)Lifestyle Medicine Update (June 21, 2022)Introduction:In the fast-paced world we live in, stress is an unwelcome companion for many. It creeps into our lives in various forms...
