Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 202 - Unlocking the Importance of Iodine: Safeguarding Neurological Health and More
Unlocking the Importance of Iodine: Safeguarding Neurological Health and More Source: Multiple Peer-reviewed Studies (see references below) Lifestyle Medicine Update (May 5, 2021) Introduction: In the world of nutrition and wellness, one topic often overlooked is iodine. It might not be the most glamorous...
LMU 201 - Unlocking Natural Solutions for PMS: A Holistic Approach
Unlocking Natural Solutions for PMS: A Holistic Approach Source: Multiple Peer-reviewed Research Papers (see References) Lifestyle Medicine Update (April 28, 2021) Introduction: Premenstrual syndrome, commonly known as PMS, affects millions of women worldwide, causing a range of uncomfortable symptoms...
LMU 200 - Unlocking the Secrets of Beating PMS Naturally: A Lifestyle Medicine Approach
Unlocking the Secrets of Beating PMS Naturally: A Lifestyle Medicine Approach Source: Cochrane Database Systematic Review (2018) Lifestyle Medicine Update No 200 (April 22, 2021) Introduction: Premenstrual Syndrome (PMS) can cast a dark cloud over the lives of many women aged 25-40. For around one-third...
LMU 199 - Vitamin D: A Powerful Ally Against COVID-19 – Latest Findings and Recommendations
Vitamin D: A Powerful Ally Against COVID-19 – Latest Findings and Recommendations Source: The Spanish Society of Geriatrics and Gerontology Position Statement (February 8, 2021) Lifestyle Medicine Update (April 14, 2021) Introduction: In the relentless battle against COVID-19, researchers continue to...
LMU 198 - Vitamin D Shines Bright in the Fight Against COVID-19: Latest Research Unveiled
Vitamin D Shines Bright in the Fight Against COVID-19: Latest Research Unveiled Source: The Endocrine Society (March 21, 2021) Lifestyle Medicine Update (April 8, 2021) Introduction: As the COVID-19 pandemic continues to shape our lives, researchers around the world are tirelessly seeking solutions to...
LMU 197 - Unlocking the Power of Caffeine: Boost Your Fat-Burning Workouts with This Simple Trick
Unlocking the Power of Caffeine: Boost Your Fat-Burning Workouts with This Simple Trick Source: Journal of the International Society of Sports Medicine (January 2021) Lifestyle Medicine Update (March 31, 2021) Introduction: If you’re a fitness enthusiast always on the lookout for ways to enhance...
LMU 196 - Unlocking the Power of Plant Protein: A Game-Changer for Muscle Gains
Unlocking the Power of Plant Protein: A Game-Changer for Muscle Gains Source: Runners World (March 2021) Lifestyle Medicine Update (March 17, 2021) Introduction: In a world where fitness enthusiasts are perpetually seeking the ideal protein source for muscle growth, a groundbreaking study mentioned in...
LMU 195 - Unveiling the Power of Ground Flaxseed: A Treasure Trove of Health Benefits
Unveiling the Power of Ground Flaxseed: A Treasure Trove of Health Benefits Source: J Food Sci Technol (September 2014) Lifestyle Medicine Update (March 11, 2021) Introduction: In a previous Lifestyle Medicine Update, we explored the remarkable advantages of supplementing with flaxseed oil, particularly...
LMU 194 - Unlocking the Health Benefits of Flaxseed Oil: The Omega-3 Powerhouse
Unlocking the Health Benefits of Flaxseed Oil: The Omega-3 Powerhouse Source: Various Clinical Studies (See References) Lifestyle Medicine Update (March 2, 2021) Introduction: In the world of supplements, one often hears about the wonders of fish oil and its omega-3 fatty acids, EPA and DHA. However,...
LMU 193 - Unlocking the Power of Vitamin D: A Health Game Changer
Unlocking the Power of Vitamin D: A Health Game Changer Source: GOV.UK Vitamin D and care homes guidance (January 15, 2021) and Molecular Oncology (February 2021) Lifestyle Medicine Update(February 23, 2021) Introduction: In late 2020 and early 2021, the world witnessed a pivotal moment in the realm...
