Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 168 – Could This Be the End of Hangovers? Promising Research Suggests a Potential Cure
LMU 168 – Could This Be the End of Hangovers? Promising Research Suggests a Potential CureSource: British Medical Journal – Nutrition Prevention & Health (March 2020)Lifestyle Medicine Update (June 18, 2020)Introduction:Discover a potential game-changer for those occasional hangovers. Recent...
LMU 167 – Exercise: The Fountain of Youth for Your Muscles
LMU 167 – Exercise: The Fountain of Youth for Your MusclesSource: The FASEB Journal – Federation of American Societies for Experimental Biology (March 2020)Lifestyle Medicine Update (June 12, 2020)Introduction:The transformative power of exercise goes beyond building muscle and fitness. Recent research...
LMU 166 – Vitamin D: The Immune Defender Against COVID-19
LMU 166 – Vitamin D: The Immune Defender Against COVID-19Source: Journal Aging Clinical and Experimental Research (May 2020)Lifestyle Medicine Update (June 4, 2020)Introduction:In the battle against viral-induced respiratory infections, vitamin D has emerged as a potent ally, especially in the context...
LMU 165 – The Unsung Hero: Vitamin C and Neutrophils in Immune Health
LMU 165 – The Unsung Hero: Vitamin C and Neutrophils in Immune HealthSource: Multiple Peer-reviewed Medical and Scientific Journals (see references below)Lifestyle Medicine Update (May 30, 2020)Introduction:Uncover the critical role of vitamin C in supporting neutrophils, our immune system’s...
LMU 164 – Unlocking the Secret to Brain Health: The Flavonoid-Melatonin Connection
LMU 164 – Unlocking the Secret to Brain Health: The Flavonoid-Melatonin ConnectionSource: American Journal of Clinical Nutrition (May 2020) and the American Journal of Neurodegenerative Disease (Nov 2012)https://youtu.be/SLv0UNJrBsUhttps://youtu.be/SLv0UNJrBsULifestyle Medicine Update (May 22, 2020)Introduction:Explore...
LMU 163 – The Sunshine Vitamin's Silent Power: How Vitamin D Could Help Battle COVID-19
LMU 163 – The Sunshine Vitamin’s Silent Power: How Vitamin D Could Help Battle COVID-19Source: MedRxiv (April 2020) and the Irish Medical Journal (May 2020)Lifestyle Medicine Update (May 16, 2020)Introduction:Recent research has unveiled a surprising connection between Vitamin D levels and...
LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial Gravity
LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial GravitySource: journal E-ClinicalMedicine (April 2020)Lifestyle Medicine Update (May 9, 2020)Introduction:Intriguing new research suggests that our bodies have an internal weighing mechanism, which can make...
LMU 161 – Unlocking the Power of Vitamin D: A Shield Against Respiratory Infections
LMU 161 – Unlocking the Power of Vitamin D: A Shield Against Respiratory InfectionsSource: PLOS journal June 2013Lifestyle Medicine Update (May 2, 2020)Introduction:Vitamin D is a vital player in immune health, influencing our body’s ability to fend off respiratory tract infections. However,...
LMU 160 – Unlocking Heart Health: The Tofu Connection
LMU 160 – Unlocking Heart Health: The Tofu ConnectionSource: Journal – Circulation (American Heart Association)Lifestyle Medicine Update (April 25, 2020)Introduction:In the quest for a healthier heart, the spotlight often falls on diet choices. In a world filled with culinary temptations, a remarkable...
LMU 159 – Walking Your Way to Health: The 12,000 Steps Revolution
LMU 159 – Walking Your Way to Health: The 12,000 Steps RevolutionSource: Journal of the American Medical Association (March 2020)Lifestyle Medicine Update (April 18, 2020)Introduction:They say that the little things in life make the biggest difference, and it seems this wisdom applies perfectly...
