Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU – 176 Unlocking the Power of Vitamin C: A Game-Changer in COVID-19 Treatment
LMU – 176 Unlocking the Power of Vitamin C: A Game-Changer in COVID-19 TreatmentSource: Chinese Journal of Infectious DiseasesLifestyle Medicine Update (October 9, 2020)Introduction:In previous updates, we’ve explored the remarkable role that vitamin C plays in supporting immune system function...
LMU – 175 Unlocking the Crucial Role of Vitamin E in Pregnancy Success
LMU – 175 Unlocking the Crucial Role of Vitamin E in Pregnancy SuccessSources: Multiple Peer-reviewed Medical and Scientific JournalsLifestyle Medicine Update (October 1, 2020)Introduction:In the intricate journey of pregnancy, the significance of vitamin E, specifically alpha-tocopherol, has recently...
LMU – 174 Unlocking the Power of Supplements: Battling Non-Alcoholic Fatty Liver Disease (NAFLD)
LMU – 174 Unlocking the Power of Supplements: Battling Non-Alcoholic Fatty Liver Disease (NAFLD)Sources: Diseases (2018); Antioxidants (2018); Diseases (2018)Lifestyle Medicine Update (September 24, 2020)Introduction:Non-Alcoholic Fatty Liver Disease (NAFLD) is silently spreading its roots, affecting...
LMU – 173 Unlocking the Silent Epidemic: Non-Alcoholic Fatty Liver Disease (NAFLD)
LMU – 173 Unlocking the Silent Epidemic: Non-Alcoholic Fatty Liver Disease (NAFLD)Sources: Diseases (2018); Antioxidants (2018); World J Gastrointestinal Pathophysiol (2-17); Nutrients (2019); World J Hepatol (2019), World J Hepatol (2017)Lifestyle Medicine Update (September 17, 2020)Introduction:In...
LMU – 172 Unmasking the Hidden Power of Zinc: A Vital Nutrient for Immune Health
LMU – 172 Unmasking the Hidden Power of Zinc: A Vital Nutrient for Immune HealthSource: Nutrients (June 2017); Frontiers of Nutrition (2014); The Journal of Nutrition (2000), Nutrients (July 2017); Oregon State UniversityLifestyle Medicine Update (September 11, 2020)Introduction:The significance...
LMU 171 – Unlocking the Potential of Alpha-Lipoic Acid: A Key to Weight Loss and Wellness
LMU 171 – Unlocking the Potential of Alpha-Lipoic Acid: A Key to Weight Loss and WellnessSource: Journal of Nutrition (July 2020)Lifestyle Medicine Update (August 28, 2020)Introduction:In July 2020, an eye-opening human clinical trial was published in the prestigious Journal of Nutrition, shedding...
LMU 170 – Vitamin D: Your Secret Weapon Against Cancer
LMU 170 – Vitamin D: Your Secret Weapon Against CancerSource: Journal of the American Medical Association (2017)Lifestyle Medicine Update (August 20, 2020)Introduction:In a world where health is paramount, a 2017 study in the Journal of the American Medical Association unveiled a hidden guardian:...
LMU 169 – Cinnamon: A Sweet Solution to Pre-Diabetes?
LMU 169 – Cinnamon: A Sweet Solution to Pre-Diabetes?Source: Journal of the Endocrinology Society (July 2020)Lifestyle Medicine Update (August 13, 2020)Introduction:Can cinnamon, a common kitchen spice, hold the key to managing pre-diabetes and preventing the progression to type 2 diabetes? Recent...
LMU 168 – Could This Be the End of Hangovers? Promising Research Suggests a Potential Cure
LMU 168 – Could This Be the End of Hangovers? Promising Research Suggests a Potential CureSource: British Medical Journal – Nutrition Prevention & Health (March 2020)Lifestyle Medicine Update (June 18, 2020)Introduction:Discover a potential game-changer for those occasional hangovers. Recent...
LMU 167 – Exercise: The Fountain of Youth for Your Muscles
LMU 167 – Exercise: The Fountain of Youth for Your MusclesSource: The FASEB Journal – Federation of American Societies for Experimental Biology (March 2020)Lifestyle Medicine Update (June 12, 2020)Introduction:The transformative power of exercise goes beyond building muscle and fitness. Recent research...
