Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU – 188 Unlocking the Nutritional Power of Chickpeas and Hummus
LMU – 188 Unlocking the Nutritional Power of Chickpeas and HummusSource: Journal Nutrients (2016)Lifestyle Medicine Update (January 22, 2021)Introduction:In this Lifestyle Medicine Update, we’re diving into the world of chickpeas and hummus, shedding light on their exceptional nutritional...
LMU – 187 Unlocking the Surprising Benefits of Avocado: A Nutrient-Packed Revelation
LMU – 187 Unlocking the Surprising Benefits of Avocado: A Nutrient-Packed RevelationSource: Journal of Nutrition (August 2020)Lifestyle Medicine Update (January 7, 2020)Introduction:Avocadoes, often maligned for their high-fat content, have undergone a significant image transformation in recent...
LMU – 186 Beetroot Juice: A Natural Blood Pressure Regulator
LMU – 186 Beetroot Juice: A Natural Blood Pressure RegulatorSource: Journal of Nutrition (2013 Meta-analysis)Lifestyle Medicine Update (Dec 18, 2020)Introduction:For a substantial number of individuals grappling with high blood pressure, the quest for effective management often extends beyond medication....
LMU – 185 Alcohol and the Brain: Unveiling the Lifelong Impact
LMU – 185 Alcohol and the Brain: Unveiling the Lifelong ImpactSource: British Medical Journal December 2020Lifestyle Medicine Update (Dec 11, 2020)Introduction:Alcohol, a ubiquitous social lubricant, has long held a complex relationship with the human brain. A groundbreaking study, unveiled in the...
LMU – 184 Revitalizing with Hyperbaric Oxygen Therapy: Unlocking Anti-Aging Potential
LMU – 184 Revitalizing with Hyperbaric Oxygen Therapy: Unlocking Anti-Aging PotentialSource: Journal “Aging” (2020)Lifestyle Medicine Update (Dec 4, 2020)Introduction:In the realm of medical innovation, hyperbaric oxygen therapy (HBOT) has emerged as a compelling approach, offering a unique blend...
LMU – 183 The Vegan and Vegetarian Diet Dilemma: Health Benefits and Nutritional Pitfalls
LMU – 183 The Vegan and Vegetarian Diet Dilemma: Health Benefits and Nutritional PitfallsSource: German Science Journal: Aerzteblatte.deLifestyle Medicine Update (November 27, 2020)Introduction:In recent years, the allure of plant-based diets, specifically vegan and vegetarian lifestyles, has surged...
LMU – 182 Discover the Power of Selenium: A Mineral with Immune-Supporting Superpowers
LMU – 182 Discover the Power of Selenium: A Mineral with Immune-Supporting SuperpowersSource: J Frontiers in Nutrition 2020 and Others (See Below)Lifestyle Medicine Update (November 21, 2020)Introduction:In the ever-evolving landscape of health and wellness, the spotlight often falls on various...
LMU – 181 The Power of Anti-Inflammatory Diets: Shielding Your Heart and Brain
LMU – 181 The Power of Anti-Inflammatory Diets: Shielding Your Heart and BrainSource: Journal of the American College of Cardiology (Nov. 2020)Lifestyle Medicine Update (November 14, 2020)Introduction:In the quest for a healthier, longer life, scientific research continues to reveal the profound...
LMU – 180 Unlocking the Potential of Vitamin D: A Mother's Gift to Her Child's IQ
LMU – 180 Unlocking the Potential of Vitamin D: A Mother’s Gift to Her Child’s IQSource: Journal of Nutrition (November 2020)Liestyle Medicine Update (November 5, 2020)Introduction:In the realm of maternal health, few factors are as crucial as a mother’s well-being during pregnancy....
LMU – 179 Unlocking the Power of Vitamin D: A Beacon of Hope Amidst COVID-19
LMU – 179 Unlocking the Power of Vitamin D: A Beacon of Hope Amidst COVID-19Source: J Steroid Biochem Mol Biol (October 2020)Lifestyle Medicine Update (October 30, 2020)Introduction:In the ever-evolving landscape of healthcare, the quest for effective treatments against COVID-19 continues to be...
