Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 192 - The Astonishing Perks of Coffee: A Heart-Healthy Brew
The Astonishing Perks of Coffee: A Heart-Healthy Brew Source: Journal Circulation (February 2012) Lifestyle Medicine Update (February 17, 2021) Introduction: Coffee, the aromatic elixir that graces breakfast tables around the world, has long been a subject of debate in the realm of health. While some...
LMU 191 - The Cholesterol Conundrum
LMU 191 – The Cholesterol Conundrum Source: Journal of Clinical Investigation (November 2020) Lifestyle Medicine Update (February 10, 2021) Introduction: High cholesterol levels have long been associated with an increased risk of heart disease. Fortunately, the scientific community has unearthed...
LMU 190 - Explore the Health Secrets of Milk Thistle: A Botanical Marvel
LMU 190 – Explore the Health Secrets of Milk Thistle: A Botanical Marvel Source: Today’s Dietician (April 2020) Nutrition / Natural Medicine Update (February 2, 2021) Introduction: In recent years, herbal dietary supplements have surged in popularity in the United States, with American consumers...
LMU – 189 The Mediterranean Diet's Remarkable Impact on Prostate Cancer
LMU – 189 The Mediterranean Diet’s Remarkable Impact on Prostate Cancer Source: Journal “Cancer” (2021) Lifestyle Medicine Update (January 30, 2021) Introduction: In January 2021, a groundbreaking study published in the journal “Cancer” illuminated the profound influence of the Mediterranean...
LMU – 188 Unlocking the Nutritional Power of Chickpeas and Hummus
LMU – 188 Unlocking the Nutritional Power of Chickpeas and Hummus Source: Journal Nutrients (2016) Lifestyle Medicine Update (January 22, 2021) Introduction: In this Lifestyle Medicine Update, we’re diving into the world of chickpeas and hummus, shedding light on their exceptional nutritional value...
LMU – 187 Unlocking the Surprising Benefits of Avocado: A Nutrient-Packed Revelation
LMU – 187 Unlocking the Surprising Benefits of Avocado: A Nutrient-Packed Revelation Source: Journal of Nutrition (August 2020) Lifestyle Medicine Update (January 7, 2020) Introduction: Avocadoes, often maligned for their high-fat content, have undergone a significant image transformation in recent years....
LMU – 186 Beetroot Juice: A Natural Blood Pressure Regulator
LMU – 186 Beetroot Juice: A Natural Blood Pressure Regulator Source: Journal of Nutrition (2013 Meta-analysis) Lifestyle Medicine Update (Dec 18, 2020) Introduction: For a substantial number of individuals grappling with high blood pressure, the quest for effective management often extends beyond medication....
LMU – 185 Alcohol and the Brain: Unveiling the Lifelong Impact
LMU – 185 Alcohol and the Brain: Unveiling the Lifelong Impact Source: British Medical Journal December 2020 Lifestyle Medicine Update (Dec 11, 2020) Introduction: Alcohol, a ubiquitous social lubricant, has long held a complex relationship with the human brain. A groundbreaking study, unveiled in the...
LMU – 184 Revitalizing with Hyperbaric Oxygen Therapy: Unlocking Anti-Aging Potential
LMU – 184 Revitalizing with Hyperbaric Oxygen Therapy: Unlocking Anti-Aging Potential Source: Journal “Aging” (2020) Lifestyle Medicine Update (Dec 4, 2020) Introduction: In the realm of medical innovation, hyperbaric oxygen therapy (HBOT) has emerged as a compelling approach, offering a unique blend...
LMU – 183 The Vegan and Vegetarian Diet Dilemma: Health Benefits and Nutritional Pitfalls
LMU – 183 The Vegan and Vegetarian Diet Dilemma: Health Benefits and Nutritional Pitfalls Source: German Science Journal: Aerzteblatte.de Lifestyle Medicine Update (November 27, 2020) Introduction: In recent years, the allure of plant-based diets, specifically vegan and vegetarian lifestyles, has surged...
