Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 142 – Unlocking Heart Health: The Significance of Waist Circumference
LMU 142 – Unlocking Heart Health: The Significance of Waist Circumference Source: North American Menopause Society (NAMS)-2019, and the Journal of the American Heart Association-2018 Lifestyle Medicine Update (September 5, 2019) Introduction: Have you ever thought about the size of your waist? It turns...
LMU 141 – Reducing Heart Disease Risk: The Hidden Dangers of Saturated Fats
LMU 141 – Reducing Heart Disease Risk: The Hidden Dangers of Saturated Fats Source: Gov. UK Scientific Advisory Committee on Nutrition (August 2019) Lifestyle Medicine Update (August 30, 2019) Introduction: In the pursuit of healthier living, we often encounter warnings about reducing the intake of trans-fats,...
LMU 140 – Unveiling the Power of Choline: Nourishing Memory and Cognitive Vitality
LMU 140 – Unveiling the Power of Choline: Nourishing Memory and Cognitive Vitality Source: American Journal of Clinical Nutrition (July 2019) Lifestyle Medicine Update (August 22, 2019) Introduction: Step into the realm of cognitive health, where the elements of choline and phosphatidylcholine weave...
LMU 139 – Harnessing Vitamin C for Immune Power: Unveiling the Dynamic Link
LMU 139 – Harnessing Vitamin C for Immune Power: Unveiling the Dynamic Link Source: Journal “Nutrients” (Nov 2017) Lifestyle Medicine Update (August 17, 2019) Introduction: Embark on a journey that delves deep into the realms of human health and immunity, guided by the beacon of vitamin C. Our tale begins...
LMU 138 – The Evolutionary Link Between Red Meat and Heart Health: Unveiling the Neu5Gc Connection
LMU 138 – The Evolutionary Link Between Red Meat and Heart Health: Unveiling the Neu5Gc Connection Source: Proceedings of the National Academy of Sciences (July 22, 2019) Lifestyle Medicine Update (August 10, 2019) Introduction: Embark on a voyage tracing back millions of years, unravelling the intricate...
LMU 137 – Breathing Easier: Unveiling the Potential of NAC in COPD Management
LMU 137 – Breathing Easier: Unveiling the Potential of NAC in COPD Management Source: Egyptian Journal of Chest Diseases and Tuberculosis (2013) Lifestyle Medicine Update (July 26, 2019) Introduction: COPD, or chronic obstructive pulmonary disease, stands as a formidable adversary—a lung disease that...
LMU 136 – Unlocking Relief: Curcumin's Promise for Osteoarthritis Pain
LMU 136 – Unlocking Relief: Curcumin’s Promise for Osteoarthritis Pain Source: Journal “Nutrients” (2019) Lifestyle Medicine Update (July 19, 2019) Introduction: In the realm of joint health, osteoarthritis emerges as a relentless foe that targets the knees and hips with unrelenting pain, swelling,...
LMU 135 – Empowering Fertility: N-Acetyl Cysteine's Role in Combating PCOS
LMU 135 – Empowering Fertility: N-Acetyl Cysteine’s Role in Combating PCOS Source: Cell Journal (April 2017) Lifestyle Medicine Update (July 12, 2019) Introduction: Within the realm of women’s health, Polycystic Ovarian Syndrome (PCOS) looms as a complex enigma, impacting 5-10% of reproductive-age...
LMU 134 – Unlocking Longevity: Blood and Urine Clues to a Vibrant Life
LMU 134 – Unlocking Longevity: Blood and Urine Clues to a Vibrant Life Source: The Journal of Gerontology (June 2012) Lifestyle Medicine Update (July 6, 2019) Introduction: In the symphony of life, we all yearn for a prolonged and thriving existence—a journey marked by vitality, free from ailments, and...
LMU 133 – Harnessing Glutamine: A Key Player in Immune Function
LMU 133 – Harnessing Glutamine: A Key Player in Immune Function Source: Journal “Nutrients” (October 2018) Lifestyle Medicine Update (June 28, 2019) Introduction: In the complex symphony of human health, immunity takes center stage, defending the body against invaders and maintaining equilibrium. Amid...
