Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 62 – Why Polyunsaturated Fats Lower Cholesterol and Saturated Fats Raise Cholesterol
LMU 62 – Cracking the Code: How Fats Impact Cholesterol Levels Source: The Journal of Nutrition. 2005 Lifestyle Medicine Update (August 12, 2017) Introduction: The enigma of how different types of dietary fats influence cholesterol levels has lingered in the scientific and health communities for years....
LMU 61 – Reversing Age-Related Muscle Loss: The Power of Whey Protein and Key Nutrients
LMU 61 – Reversing Age-Related Muscle Loss: The Power of Whey Protein and Key Nutrients Source: PLOS One Open Access Journal (July 18, 2017) Lifestyle Medicine Update (August 5, 2017) Introduction: Aging is an inevitable process that brings with it a multitude of changes in the body. Among these changes,...
LMU 60 – Empowering Brain Health: Lifestyle and Nutrient Factors in Dementia Prevention
LMU 60 – Empowering Brain Health: Lifestyle and Nutrient Factors in Dementia Prevention Lifestyle Medicine Update (July 29, 2017) Introduction: Dementia, with Alzheimer’s disease as its most usual form, poses a significant global health concern. A study presented at the Alzheimer’s Association International...
LMU 59 – Fortifying Joint Health: The Role of Glucosamine and Emerging Strategies
LMU 59 – Fortifying Joint Health: The Role of Glucosamine and Emerging Strategies Source: Medscape Review Paper (July 12, 2017): Stem Cells in Sports Medicine: Ready for Prime Time? Lifestyle Medicine Update (July 21, 2017) Introduction As the years roll on, the shadow of age-related joint issues looms...
LMU 58 – Harnessing Calcium Intake to Shield Against Colorectal Cancer: A Comprehensive Approach
LMU 58 – Harnessing Calcium Intake to Shield Against Colorectal Cancer: A Comprehensive Approach Source: International Journal of Cancer (2014) Lifestyle Medicine Update (July 14, 2017) Introduction: Colorectal cancer emerges as a formidable adversary, ranking second in cancer-related mortality...
LMU 57 – Apple Cider Vinegar: Unveiling its Potential in Diabetes Management
LMU 57 – Apple Cider Vinegar: Unveiling its Potential in Diabetes Management Source: Medscape General Medicine Journal (2006) and Longevity Magazine Journal (2017) Lifestyle Medicine Update (July 7, 2017) Introduction A captivating article in the June 29th, 2017, Longevity Magazine Journal turned the...
LMU 56 – Choline: A Vital Nutrient for All Ages and Stages of Life
LMU 56 – Choline: A Vital Nutrient for All Ages and Stages of Life Source: American Medical Association Annual Meeting (2017) – Chicago Lifestyle Medicine Update (July 1, 2017) Introduction Breaking news from the 2017 American Medical Association Annual Meeting in Chicago has illuminated a crucial yet...
LMU 55 – Battling the Prescription Opioid Epidemic: A Call for Conservative Care
LMU 55 – Battling the Prescription Opioid Epidemic: A Call for Conservative Care Source: ON Chiropractic: Spring 2017 Lifestyle Medicine Update (June 14, 2017) Introduction The scourge of prescription opioid misuse and its devastating consequences have infiltrated modern society, prompting the need for...
LMU 54 – Omega-3 Fats: A Promising Shield Against Alzheimer's Disease
LMU 54 – Omega-3 Fats: A Promising Shield Against Alzheimer’s Disease Source: Journal of Alzheimer’s Disease (May 19, 2017) Lifestyle Medicine Update (May 27, 2017) Introduction: Emerging from the pages of the Journal of Alzheimer’s Disease on May 19, 2017, is a research study that casts a new...
LMU 53 – Harnessing Cranberry for Urinary Tract Infection Prevention: A Breakthrough Study
LMU 53 – Harnessing Cranberry for Urinary Tract Infection Prevention: A Breakthrough Study Source: the FASEB journal (April 2017) Lifestyle Medicine Update (May 19, 2017) Introduction Recurrent urinary tract infections (UTIs), often underestimated, can severely disrupt the quality of life. However, a...
