Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 32 – Alcohol and Prostate Cancer: A Dose-Dependent Connection
LMU 32 – Alcohol and Prostate Cancer: A Dose-Dependent Connection Source: Journal – Biomedical Sciences – Cancer Research, November, 2016 Lifestyle Medicine Update (December 1, 2016) Introduction: In the intricate realm of cancer research, a pivotal study appeared in November 2016, gracing the pages...
LMU 31 – Reducing Cardiovascular Risk with CoQ10 and Selenium: A 5-Year Study
LMU 31 – Reducing Cardiovascular Risk with CoQ10 and Selenium: A 5-Year Study Source: International Journal of Cardiology (2013) Lifestyle Medicine Update (November 20, 2016) Introduction: In September 2013, The International Journal of Cardiology unveiled a groundbreaking research paper that casts a...
LMU 30 – Saturated Fat and Inflammation: Unravelling the Connection for Better Health
LMU 30 – Saturated Fat and Inflammation: Unravelling the Connection for Better Health Source: Journal – Advances in Nutrition (2015) Lifestyle Medicine Update (November 13, 2016) Introduction Inflammation is a critical process that helps the body fight infections and heal injuries. However, chronic inflammation...
LMU 29 – The Link Between Vitamin D, Omega-3 Fats, and Depression: Unravelling the Neurochemical Connection
LMU 29 – The Link Between Vitamin D, Omega-3 Fats, and Depression: Unravelling the Neurochemical Connection Source: Federation of American Societies of Experimental Biology Journal (2015) Lifestyle Medicine Update (November 3, 2016) Introduction: Depression is a prevalent mental health condition that...
LMU 28 – Unlocking the Power of Brown Fat: How Exercise Boosts Your Metabolism
LMU 28 – Unlocking the Power of Brown Fat: How Exercise Boosts Your Metabolism Source: American Journal of Physiology: Endocrinology and Metabolism, August, 2016 Lifestyle Medicine Update (Oct 23, 2016) Introduction Your body is a remarkable system that can work in harmony with you if you provide it...
LMU 27 – Preventing Heart Attacks and Vascular Disease: The Power of Diet and Lifestyle
LMU 27 – Preventing Heart Attacks and Vascular Disease: The Power of Diet and Lifestyle Source: Medscape, Oct. 5, 2016 (Big Fat Fix Challenges Mediterranean Diet) Lifestyle Medicine Update (Oct 16, 2016) Introduction Heart attacks, strokes, and vascular diseases are still the leading causes of death...
LMU 26 – Omega-3 Fish Oil: A Potential Treatment for Concussion and Traumatic Brain Injury
LMU 26 – Omega-3 Fish Oil: A Potential Treatment for Concussion and Traumatic Brain Injury Source: Journal of the American College of Nutrition (2016) Lifestyle Medicine Update (October 6, 2016) Introduction Concussion or Traumatic Brain Injury (TBI) has gained significant attention in recent years due...
LMU 25 – The Power of Protease Inhibitors: A Potential Defence Against Cancer
LMU 25 – The Power of Protease Inhibitors: A Potential Defence Against Cancer Source: Journal Nutrition and Cancer 2012 Lifestyle Medicine Update (Sept 29, 2016) Introduction When it comes to cancer prevention, the role of nutrition cannot be underestimated. Among the many food-based nutrients that show...
LMU 24 – The Health Benefits of Extra Virgin Olive Oil: Evidence from Recent Studies
LMU 24 – The Health Benefits of Extra Virgin Olive Oil: Evidence from Recent Studies Source: Journal Nutrition & Diabetes 2015: Journal of the American Medical Association, 2015 Lifesyle Medicine Update (Sept 14, 2016) Introduction In recent years, extra virgin olive oil (EVOO) has gained popularity...
LMU 23 – Pomegranate Juice: The Exceptional Choice for Cancer Prevention
LMU 23 – Pomegranate Juice: The Exceptional Choice for Cancer Prevention Source: International Journal of Molecular Sciences (2014) Lifestyle Medicine Update (Sept 3, 2016) Introduction The consumption of fruit juices, especially those high in simple carbohydrates, has been a matter of concern due to...
