Unlocking the Importance of Iodine: Safeguarding Neurological Health and MoreSource: Multiple Peer-reviewed Studies (see references below)Lifestyle Medicine Update (May 5, 2021)Introduction:In the world of nutrition and wellness, one topic often overlooked is iodine. It might not be the most glamorous subject, but it plays a crucial role in our health, especially in recent years with Read More
Unlocking Natural Solutions for PMS: A Holistic ApproachSource: Multiple Peer-reviewed Research Papers (see References)Lifestyle Medicine Update (April 28, 2021)Introduction:Premenstrual syndrome, commonly known as PMS, affects millions of women worldwide, causing a range of uncomfortable symptoms in the days leading up to menstruation. While some women experience only mild symptoms, others endure severe discomfort that disrupts Read More
Unlocking the Secrets of Beating PMS Naturally: A Lifestyle Medicine ApproachSource: Cochrane Database Systematic Review (2018)Lifestyle Medicine Update No 200 (April 22, 2021)Introduction:Premenstrual Syndrome (PMS) can cast a dark cloud over the lives of many women aged 25-40. For around one-third of this demographic, and a particularly challenging 10%, PMS ushers in a barrage of Read More
Vitamin D: A Powerful Ally Against COVID-19 – Latest Findings and RecommendationsSource: The Spanish Society of Geriatrics and Gerontology Position Statement (February 8, 2021)Lifestyle Medicine Update (April 14, 2021)Introduction:In the relentless battle against COVID-19, researchers continue to uncover the crucial role of vitamin D in preventing severe outcomes and mortality. Recent developments, including a groundbreaking Read More
Vitamin D Shines Bright in the Fight Against COVID-19: Latest Research UnveiledSource: The Endocrine Society (March 21, 2021)Lifestyle Medicine Update (April 8, 2021)Introduction:As the COVID-19 pandemic continues to shape our lives, researchers around the world are tirelessly seeking solutions to mitigate its impact. Among the contenders for an effective strategy is a familiar nutrient: vitamin Read More
Unlocking the Power of Caffeine: Boost Your Fat-Burning Workouts with This Simple TrickSource: Journal of the International Society of Sports Medicine (January 2021)Lifestyle Medicine Update (March 31, 2021)Introduction:If you’re a fitness enthusiast always on the lookout for ways to enhance your workouts and maximize fat-burning, there’s a potent ally you might have been overlooking: caffeine. Read More
Unlocking the Power of Plant Protein: A Game-Changer for Muscle GainsSource: Runners World (March 2021)Lifestyle Medicine Update (March 17, 2021)Introduction:In a world where fitness enthusiasts are perpetually seeking the ideal protein source for muscle growth, a groundbreaking study mentioned in Runners World Magazine in March 2021 shook the foundations of traditional beliefs. This study showcased Read More
Unveiling the Power of Ground Flaxseed: A Treasure Trove of Health BenefitsSource: J Food Sci Technol (September 2014)Lifestyle Medicine Update (March 11, 2021)Introduction:In a previous Lifestyle Medicine Update, we explored the remarkable advantages of supplementing with flaxseed oil, particularly its high content of the omega-3 fatty acid ALA (alpha-linolenic acid). This update continues our journey Read More
Unlocking the Health Benefits of Flaxseed Oil: The Omega-3 PowerhouseSource: Various Clinical Studies (See References)Lifestyle Medicine Update (March 2, 2021)Introduction:In the world of supplements, one often hears about the wonders of fish oil and its omega-3 fatty acids, EPA and DHA. However, there’s another unsung hero in the realm of essential fatty acids – flaxseed Read More
Unlocking the Power of Vitamin D: A Health Game ChangerSource: GOV.UK Vitamin D and care homes guidance (January 15, 2021) and Molecular Oncology (February 2021)Lifestyle Medicine Update(February 23, 2021)Introduction:In late 2020 and early 2021, the world witnessed a pivotal moment in the realm of public health. Two significant publications shed light on the remarkable potential Read More
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