LMU 132 – Unveiling the Immune Modulator: Vitamin D’s Role in Autoimmune Health Source: Frontiers in Immunology (March 2019) Lifestyle Medicine Update (June 15, 2019)Introduction:The intricate dance of the human immune system is a delicate balance that safeguards the body against invaders while preserving its own tissues. However, for around 6% of the population plagued Read More
LMU 131 – The Unexpected Link: Glucosamine’s Heart-Protective PotentialSource: British Medical Journal (May 2019)Lifestyle Medicine Update (June 5, 2019)Introduction:In the realm of health and wellness, the pursuit of effective strategies to prevent chronic conditions like joint arthritis is a common endeavor. However, a recent revelation has emerged, bridging the gap between joint health and cardiovascular Read More
LMU 130 – A Weight Loss Revelation: Avocadoes as Satiety PowerhousesSource: Journal Nutrients (March 2019)Lifestyle Medicine Update (May 24, 2019)IntroductionIn the dynamic realm of dietary science, a groundbreaking revelation has emerged—a secret weapon in the battle against excess weight. The unsuspecting hero of this narrative is none other than the avocado, a nutrient-packed fruit that Read More
LMU 129 – Enhancing Brain Power: The Role of Creatine in Vegetarian DietsSource: The American Physiology Society Press Release (April 8, 2019)Lifestyle Medicine Update (May 16, 2019)IntroductionIn the realm of dietary choices, a noteworthy trend is emerging among the younger generation—a shift towards embracing a more vegetarian lifestyle. Whether driven by health concerns, ethical values, Read More
LMU 128 – The Cholesterol-Reducing Powers of Soy Protein: A Melodic Symphony of Heart Health Source: Journal of Nutrition (April 2019) Lifestyle Medicine Update (May 8, 2019)Introduction:In the grand tapestry of health, dietary choices often take center stage. Among the diverse array of nutritional symphonies, one instrumental piece has gained renewed prominence—a study published in Read More
LMU 127 – Crafting a Balanced Morning Symphony: The Power of Low-Carb Breakfasts for Blood Sugar ControlSource: American Journal of Clinical Nutrition (April 2019)Lifestyle Medicine Update (April 26, 2019)IntroductionThe dawn of a new day often ushers in a chorus of health decisions, and none may be more pivotal than the one that graces your breakfast Read More
LMU 126 – Heart-Healthy Swaps: Embracing Plant Proteins for Cardiovascular WellnessSource: Journal – Circulation (April 2019)Lifestyle Medicine Update (April 13, 2019)IntroductionIn the vast realm of dietary choices, the heartbeat of health resonates with every bite. As science delves deeper into the symphony of nutrition, a new crescendo emerges—a symphony that replaces red meat with wholesome Read More
LMU 125 – Nurturing Breathing Freedom: The Role of Omega-3 Fats in Childhood AsthmaSource: American Journal of Respiratory and Critical Care Medicine (March 2019)Lifestyle Medicine Update (April 7, 2019)IntroductionIn the symphony of childhood, the rhythmic dance of breath is a fundamental melody. Yet, for children grappling with asthma, this melody is often disrupted by the Read More
LMU 124 – Enhancing Memory Health: Unveiling the Power of MushroomsSource: Journal of Alzheimer’s disease (March 2019)Lifestyle Medicine Update (March 29, 2019)IntroductionAs the tapestry of time weaves through the chapters of our lives, the quest to preserve our precious memories becomes an ever-more important endeavor. Published studies unveil a captivating truth: we hold the reins Read More
LMU 123 – Omega-3 Fats: Nurturing Healthy Beginnings for Both Mom and BabySource: Journal of Nutrition (November 2018)Lifestyle Medicine Update (March 23, 2019)IntroductionPregnancy is a journey of profound significance, where the health and well-being of both the mother and the growing baby take center stage. In this intricate dance of life, emerging research sheds light Read More
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