LMU 112 – Nurturing Prostate Health: Unveiling Natural Solutions for Enlarged Prostate IssuesSource: Journal Minerva Med August 2018Lifestyle Medicine Update (November 17, 2018)Introduction:Aging is an inevitable journey marked by a myriad of changes in the body, some of which can bring about challenges that warrant our attention. For men, the spectre of prostate problems looms Read More
LMU 111 – Unveiling the Cardiovascular Benefits of Vitamin D: A Key to High Blood Pressure Prevention and Stroke RecoverySource: International Journal of Nanomedicine (January 2018)Lifestyle Medicine Update (November 3, 2018)IntroductionIn the pursuit of optimal health, understanding the intricate links between nutrition, physiology, and disease prevention is paramount. One such nexus lies in the relationship Read More
LMU 110 – Longevity Secret: The Power of Aerobic FitnessSource: Journal of the American Medical Association (October 2018)Lifestyle Medicine Update (Oct 27, 2018)IntroductionIn the tapestry of health, threads of wisdom have long woven together the associations between risk factors and diseases like heart disease and cancer. High cholesterol, high blood pressure, smoking, elevated blood sugar—these Read More
LMU 109 – The Weighty Connection: Unravelling Colon Cancer RiskSource: Journal: Cancer Epidemiology Biomarkers & Prevention (October 2018)Lifestyle Medicine Update (October 19, 2018)IntroductionIn the realm of health, the intricate interplay between weight and cancer has intrigued researchers for years. On October 11, 2018, the journal Cancer Epidemiology Biomarkers & Prevention unveiled a research paper that Read More
LMU 108 – Unlocking the Potential of Artemisinin: A Natural Warrior Against CancerSource: EBioMedicine (2015)Lifestyle Medicine Update (October 13, 2018)IntroductionIn the quest for effective cancer treatments, nature often holds secrets waiting to be uncovered. Artemisinin, a natural compound derived from Artemisia Annua, or Chinese Wormwood, emerges as a promising contender in the battle against cancer. Read More
LMU 107 – Harnessing the Power of Melatonin: A Key to Weight Management and HealthSource: Journal of Pineal Research (2014)Lifestyle Medicine Update (October 6, 2018)IntroductionIn the pursuit of health and well-being, the hormone melatonin emerges as a potential game-changer. Widely recognized for its role in promoting restful sleep and as a guardian against Alzheimer’s disease Read More
LMU 106 – The Science of Fat Burning: The 7 Marvels of Regular Aerobic ExerciseSource: McArdle, WD, Katch F, Katch V. Sports and Exercise Nutrition (Fourth Edition – Wolters Kluwer/Lippincott Williams & Wilkins)Lifestyle Medicine Update (September 28, 2018)IntroductionThe quest for a high-performing, fat-burning body has been a longstanding aspiration for many. Fortunately, the path to Read More
LMU 105 – Managing Overtraining Syndrome: Recognize and PreventSource: Sports and Exercise Nutrition (fourth edition): 235Lifestyle Medicine Update (September 21, 2018)Introduction:In this edition of the Lifestyle Medicine Update, the focus is on overtraining syndrome. While a structured exercise routine is essential for enhancing strength, endurance, and flexibility, it’s crucial to strike a balance between pushing Read More
LMU 104 – Lifestyle Program for High Blood Pressure ManagementSource: American Heart Association (September 8, 2018)Lifestyle Medicine Update (September 13, 2018)Introduction:The prevailing approach to high blood pressure often involves medication as a primary solution. However, the 2017 American Guidelines by the College of Cardiology/American Heart Association advocate lifestyle changes as the initial step in managing Read More
LMU 103 – Non-Fat Greek Yogurt: A Metabolism-Boosting SolutionSource: American Journal of Clinical Nutrition (February 2018)Lifestyle Medicine Update (September 7, 2018)Introduction:As we age, our bodies produce fewer anabolic hormones, leading to muscle loss and a slower metabolism. This not only affects physical function but also contributes to weight gain, as reduced metabolism often leads to Read More
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