Category: Lifestyle Medicine Update

LMU 82 – Unravelling the Mysteries of Irritable Bowel Syndrome: Personalized Dietary Approaches for ReliefSource: British Medical Journal (Open) Gastroenterology (March 2018)Lifestyle Medicine Update (March 10, 2018)IntroductionIrritable Bowel Syndrome (IBS), a pervasive disorder affecting approximately one in five adults, casts a shadow of discomfort over the lives of those it touches. Characterized by chronic abdominal Read More

LMU 80 – The Omega-3 Puzzle: Unveiling the Cancer-Preventing Power Source: Journal of Biochemistry (December 2017) Lifestyle Medicine Update (January 31, 2018)IntroductionOver the years, the scientific spotlight has shone brightly on the potential cancer-fighting properties of omega-3 fats. This intriguing journey has woven together human observational studies, experimental research with animals, and the complex cellular Read More

LMU 78 – The Mighty Mineral: Magnesium’s Impact on Blood Pressure Source: American Journal of Clinical Nutrition (September 2017) Lifestyle Medicine Update (January 19, 2017)IntroductionIn the intricate tapestry of human health, the quest for solutions to prevailing health issues often takes researchers on a journey of exploration. In September 2017, the American Journal of Clinical Read More

LMU 77 – The Vital Role of Coenzyme Q10: Energizing Your Body’s Powerhouse Source: Multiple Source (see References Below) Lifestyle Medicine Update (January 10, 2017)Introduction:In the intricate dance of life, there exists a substance that orchestrates energy production within our cells – Coenzyme Q10, often affectionately referred to as CoQ10. This vitamin-like entity emerges as Read More