Shedding Light on Tinnitus: A Breakthrough TreatmentSource: Journal of Personalized Medicine (March 2023)Lifestyle Medicine Update (July 25, 2023)Introduction: The Phantom Symphony:Tinnitus, the relentless ringing or buzzing in the ears, torments approximately 14% of adults worldwide. For a staggering 20% of these individuals, the severity of this auditory phantom wreaks havoc on their lives. With no Read More
Glucosamine: A Potential Shield Against Cancer Source: Journal, Frontiers of Nutrition (November 2022) Lifestyle Medicine Update (July 18, 2023)Introduction: The Glucosamine Revelation:In the labyrinth of health supplements, glucosamine emerges as a beacon of hope, offering not just joint support but also a surprising defense against cancer. In a groundbreaking revelation unveiled in 2020, the Annals Read More
Defending Against Parkinson’s Disease: The Promise of Glutathione SupplementationSource: International Journal of Molecular Science (2021)Lifestyle Medicine Update (July 5, 2023)Introduction: Parkinson’s Disease – A Looming Challenge:Parkinson’s disease, the second most prevalent neurodegenerative disorder following Alzheimer’s, casts a shadow over the lives of one in every five hundred individuals aged fifty and above. With aging populations Read More
Unlocking Memory Power: The Potential of Bacopa Monnieri for Aging BrainsSource: Frontiers of Aging Neuroscience Journal (2021)Lifestyle Medicine Update (June 20, 2023)Introduction:As we age, memory lapses and cognitive struggles can dim the luster of our golden years. However, amidst the challenges, a lesser-known herb from India, Bacopa monnieri, emerges as a promising ally in the Read More
Exercise: A Powerful Defense Against Type 2 Diabetes Source: British Journal of Sports Medicine (2023) Lifestyle Medicine Update (June 14, 2023)IntroductionIn today’s fast-paced world, health has become a paramount concern for individuals of all ages. Among various health-promoting practices, exercise stands out as one of the most effective preventive measures against a myriad of chronic Read More
Enhancing Antidepressant Treatment: The Role of Methylfolate SupplementationSource: Journal of Clinical Psychiatry (2023)Lifestyle Medicine Update (June 6, 2023)Introduction:In May 2023, the Journal of Clinical Psychiatry published a comprehensive review paper examining the potential of methylfolate, a specialized form of the B-vitamin folic acid, as an adjunctive therapy for major depressive disorder. This review aims to Read More
Boosting Immune Function with Reishi Mushroom Extract: Insights from Cancer PatientsSource: Journal of Clinical and Translational Oncology (2021)Lifestyle Medicine Update (May 31, 2023)Introduction: Enhancing Immune Function in Cancer PatientsA study published in Clinical and Translational Oncology in 2021 sheds light on the immune-boosting effects of Reishi Mushroom Extract in breast and lung cancer patients post-surgery. Read More
NAC: A Promising Supplement for Parkinson’s DiseaseSource: J Clinical Pharmacology & Therapeutics (2019)Lifestyle Medicine Update (November 15, 2022)Introduction: Unveiling the Role of Glutathione in Brain HealthThe decline in brain glutathione levels with age has been linked to various neurodegenerative diseases, including Alzheimer’s and Parkinson’s. Glutathione serves a crucial role in protecting brain cells from free Read More
Supporting Cognitive Health: Insights from a Nutritional Approach for Early-Stage Alzheimer’s Patients Source: American Journal of Alzheimer’s Disease (2009) Lifestyle Medicine Update (May 17, 2023)Introduction: Understanding the StudyA recent study published in the American Journal of Alzheimer’s Disease sheds light on the potential benefits of a specific natural supplement regimen for individuals in the early Read More
Nurturing Kidney Health: Vital Strategies for Aging WellSource: American Journal of Tanslational Research (2021)Lifestyle Medicine Update (May 11, 2023)Understanding Age-Related Kidney DeclineAs we age, our kidneys naturally experience a decline in function, becoming one of the fastest aging organs. This decline typically commences around age 30-40 and accelerates into our 50s and 60s. Alarmingly, over Read More
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