LMU 09 – Dr. Dean Ornish’s Pioneering Approach to Heart Disease Reversal: A Decade of Transformative Research Source: Medscape, May 12, 2016 Lifestyle Medicine Update (May 23, 2016)Introduction:Dr. Dean Ornish, a renowned medical researcher and author of several books, including “Dr. Dean Ornish Program for Reversing Heart Disease,” has long been hailed as a pioneer Read More
LMU 08 – Vitamin C Supplementation Reduces Blood Lead Levels in Adult Male Smokers Source: Journal of the American College of Nutrition (2013) Lifestyle Medicine Update (May 3, 2016)Introduction:Welcome to Lifestyle Medicine Update! In this edition, we will explore an intriguing study published in 2013 in the Journal of the American College of Nutrition, which Read More
LMU 07 – Impact of Dietary Fat Intake on Breast Cancer Risk: Insights from the EPIC Study Source: Journal of the National Cancer Institute, April, 2014. Vol. 106, No.5 Lifestyle Medicine Update (April 22, 2016)Introduction:Welcome to Lifestyle Medicine Update, where we discuss the latest research on various health topics. In this edition, we delve into Read More
LMU 06 – The Role of Whey Protein Breakfast in Managing Type 2 Diabetes and Weight Loss Source: Endocrine Society Conference, April 1, 2016 Lifestyle Medicine Update (April 14, 2016)Introduction:The Importance of Breakfast in Weight Loss and Diabetes Management:Over the years, researchers have investigated various dietary strategies for weight loss and blood sugar regulation, especially Read More
LMU 05 – Supplements in Breast Cancer Survivors: Enhancing Survival through Diet, Lifestyle, and Nutrition Source: Journal – Neurology, December, 2015 Lifestyle Medicine Update (April 11, 2016)Introduction:Welcome to Lifestyle Medicine Update with Dr. James Meschino. Today, I am excited to discuss a groundbreaking study published in Breast Cancer Research and Therapy in November 2011, which Read More
LMU 03 – Reducing Colorectal Cancer Risk: Embracing a Wellness Lifestyle Source: Journal – Clinics in Colon and Rectal Surgery, Nov., 2009 Lifestyle Medicine Update (March 16, 2016)Introduction:Colorectal cancer is the second leading cause of cancer-related deaths in North America and most developed countries. While a small percentage of cases are linked to inherited genetic Read More
LMU 02 – Artichoke Extracts: Lowering Glucose and Cholesterol with Antioxidant Effects to Prevent Atherosclerosis Source: Journal of Food and Nutrition Research, Vol. 4, No.1, 2016. p.60-68 Lifestyle Medicine Update (March 2016)Introduction:Artichokes (Cynara scolymus L.) are a Mediterranean vegetable that has recently gained attention for its potential health benefits. A study published in the Journal Read More
LMU 01 – The Protective Effect of Vegetarianism Against Prostate Cancer Source: American Journal of Clinical Nutrition (January, 2016) Nutrition / Natural Medicine Update (February , 2016)Introduction:Prostate cancer remains a significant health concern for men worldwide, accounting for 27% of all male cancers and the second most common cancer among men (excluding skin cancers). In January 2016, the Read More
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