Glucosamine: More Than Just Joint SupportSource: Annals of Rheumatic Disease (June 2020)Lifestyle Medicine Update (July 12, 2022)Introduction:For those familiar with the trials and tribulations of arthritis, glucosamine supplements have long been a beacon of hope, with clinical studies demonstrating their ability to slow joint cartilage erosion and reduce inflammation. But it appears that the story Read More
Finding Relief for Knee Osteoarthritis: The Power of BoswelliaSource: Phytotherapy Research (March 2019)Lifestyle Medicine Update (June 29, 2022)Introduction:Osteoarthritis (OA) is a challenging degenerative joint disorder that brings chronic inflammation, persistent joint pain, and reduced mobility, often taking a toll on a person’s quality of life. Among the various forms of OA, knee OA stands out Read More
Stress and Immune Health: The Surprising Link to AgingSource: Proceedings of the National Academy of Sciences (June 2022)Lifestyle Medicine Update (June 21, 2022)Introduction:In the fast-paced world we live in, stress is an unwelcome companion for many. It creeps into our lives in various forms – traumatic events, job pressures, everyday hassles, and even discrimination. While Read More
The Cholesterol Connection: How High-Cholesterol Foods May Worsen Influenza and COVID-19Source: Journal of Immunology (May 2022)Lifestyle Medicine Update (June 15, 2022)Introduction:Have you ever wondered why some people who contract the influenza virus experience only mild symptoms, while others develop life-threatening complications? The answer to this puzzling question has long eluded scientists, with factors like nutritional Read More
Unleashing the Power of Omega-3 Fats: A Heart-Healthy RevelationSource: Journal of the American Medical Association (JAMA June 2022)Lifestyle Medicine Update (June 7, 2022)Introduction:Omega-3 fats have long been associated with heart health, but their impact on blood pressure has remained uncertain. In June 2022, a significant breakthrough arrived when a comprehensive review of 71 clinical trials Read More
Eating Your Way to Happiness: How a Mediterranean Diet Can Beat DepressionSource: American Journal of Clinical Nutrition (April 2022)Lifestyle Medicine Update (May 31, 2022)Introduction:A groundbreaking study published in April 2022, titled “The effect of a Mediterranean diet on the symptoms of depression in young males,” reveals a promising link between diet and depression. The research Read More
Guarding Against Alzheimer’s: The Role of Cholesterol and GlucoseSource: Alzheimer’s & Dementia Journal (March 2022)Lifestyle Medicine Update (May 24, 2022)Introduction:Alzheimer’s disease, a formidable challenge for aging populations, remains poorly understood, with no effective treatments available. A study published in March 2022, an extension of the renowned Framingham Heart Study, reveals a vital link between early Read More
Boosting Immunity with Turkey Tail Mushroom: A Key to Breast Cancer RecoverySource: Journal Oncology (2012)Lifestyle Medicine Update (May 11, 2022)Introduction:Medicinal mushrooms, including Turkey Tail, have garnered attention for their immune-boosting properties. A study in Oncology (May 2012) unveils how Turkey Tail can enhance the immune system in breast cancer patients after conventional treatments. Its roots Read More
Exploring the “Longevity Diet”: A Path to a Healthier and Longer LifeSource: Journal Cell (April 2022)Lifestyle Medicine Update (May 4, 2022)Introduction:In April 2022, an enlightening article was published in the esteemed journal Cell. This article delved into the fascinating world of nutrition and longevity, offering insights that could potentially unlock the secret to a healthier Read More
Optimizing Memory Health: The Potent Benefits of CDP-CholineSource: J Nutrition (2021)Lifestyle Medicine Update (April 27, 2022)Introduction:CDP-choline, also known as Citicoline, is a remarkable nutritional supplement with the potential to enhance memory and cognitive function. A groundbreaking 2021 study revealed its ability to prevent and reverse age-related memory loss. This supplement, especially beneficial for those over Read More
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