Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 242 - Boosting Immunity with Turkey Tail Mushroom: A Key to Breast Cancer Recovery
Boosting Immunity with Turkey Tail Mushroom: A Key to Breast Cancer Recovery Source: Journal Oncology (2012) Lifestyle Medicine Update (May 11, 2022) Introduction: Medicinal mushrooms, including Turkey Tail, have garnered attention for their immune-boosting properties. A study in Oncology (May 2012)...
LMU 241 - Exploring the "Longevity Diet": A Path to a Healthier and Longer Life
Exploring the “Longevity Diet”: A Path to a Healthier and Longer Life Source: Journal Cell (April 2022) Lifestyle Medicine Update (May 4, 2022) Introduction: In April 2022, an enlightening article was published in the esteemed journal Cell. This article delved into the fascinating world of...
LMU 240 - Optimizing Memory Health: The Potent Benefits of CDP-Choline
Optimizing Memory Health: The Potent Benefits of CDP-Choline Source: J Nutrition (2021) Lifestyle Medicine Update (April 27, 2022) Introduction: CDP-choline, also known as Citicoline, is a remarkable nutritional supplement with the potential to enhance memory and cognitive function. A groundbreaking...
LMU 239 - The Power of Vitamin E: A Game-Changer in Cancer Immunotherapy
The Power of Vitamin E: A Game-Changer in Cancer Immunotherapy Source: MD Anderson Cancer Center (2022) Lifestyle Medicine Update (April 20, 2022) Introduction: In a remarkable 2022 study at MD Anderson Cancer Center, vitamin E supplementation is revealed to enhance the effectiveness of immunotherapy...
LMU 238 - The Sobering Truth: Even One Drink Per Day Alters Your Brain
The Sobering Truth: Even One Drink Per Day Alters Your Brain Source: Medscape Publication (April 13, 2022) Lifestyle Medicine Update (April 14, 2022) Introduction: Recent research has unveiled startling connections between even modest alcohol consumption and detectable brain changes. A massive study...
LMU 237 - Niacin: A Brain-Boosting Vitamin That May Fight Alzheimer's
Niacin: A Brain-Boosting Vitamin That May Fight Alzheimer’s Source: J Science Translational Medicine (March 2022) Lifestyle Medicine Update (April 6, 2022) Introduction: Discover the brain-boosting potential of niacin, a key B vitamin. Recent research unveils niacin’s role in protecting cognitive...
LMU 236 - Unleaded: Protecting Your Brain from the Legacy of Leaded Gasoline
Unleaded: Protecting Your Brain from the Legacy of Leaded Gasoline Source: Proceedings of the National Academy of Sciences (2022) Lifestyle Medicine Update (March 23, 2022) Introduction: Unearth the hidden consequences of leaded gasoline, a silent health crisis that affected millions. Lead exposure,...
LMU 235 - Optimizing Lung Health: The Dynamic Duo of Vitamin E and Vitamin C
Optimizing Lung Health: The Dynamic Duo of Vitamin E and Vitamin C Source: Oregon State University Study (2006) Lifestyle Medicine Update (March 16, 2022) Introduction: Discover the remarkable synergy of vitamins E and C in defending lung health. A 2006 study unveiled their potential, especially for...
LMU 234 - Vitamin E: A Breath of Fresh Air for Lung Health
Vitamin E: A Breath of Fresh Air for Lung Health Source: American Thoracic Society (2010) Lifestyle Medicine Update (March 10, 2022) Introduction: This article explores the remarkable benefits of vitamin E supplementation in preventing chronic lung diseases, challenging the skepticism surrounding supplements....
LMU 233 - Choosing the Right Vitamin D: D2 vs. D3 for Immune Health
Choosing the Right Vitamin D: D2 vs. D3 for Immune Health Source: Frontiers in Immunology (2022) Nutrition / Natural Medicine Update (February , 2016) Introduction: When it comes to vitamin D, there’s more to the story than meets the eye. Many folks may not be aware that vitamin D comes in two distinct...
