Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 222 - Boosting Male Fertility: The Role of Antioxidant Supplements
Boosting Male Fertility: The Role of Antioxidant Supplements Source: International Journal of Reproductive Biomedicine (2016) Lifestyle Medicine Update (December 8, 2021) Introduction: Male infertility affects millions of couples worldwide, contributing to over 50% of infertility cases. Recent studies...
LMU 221 - The Fountain of Youth: The Evolutionary Significance of Staying Active in Later Life
The Fountain of Youth: The Evolutionary Significance of Staying Active in Later Life Source: Proceedings of the National Academy of Sciences (December 2021) Lifestyle Medicine Update (Dec 1, 2021) Introduction: In a groundbreaking study published in the December 2021 issue of the Proceedings of the National...
LMU 220 - Unlocking the Potential of Vitamin B12: A Defender Against Alzheimer's
Unlocking the Potential of Vitamin B12: A Defender Against Alzheimer’s Source: J Cell Reports September 2021 Nutrition / Natural Medicine Update (November 24, 2021) Introduction: The Battle Against Alzheimer’s Alzheimer’s disease (AD) is a relentless neurodegenerative disorder that,...
LMU 219 - Boswellia: Nature's Hidden Gem for Health and Healing
Boswellia: Nature’s Hidden Gem for Health and Healing Source: Integrative Cancer Therapy Journal (2017) Lifestyle Medicine Update (November 16, 2021) Introduction: Discover the power of Boswellia, a natural anti-inflammatory remedy with potential beyond pain relief. Recent research reveals its...
LMU 218 - Defeating Cervical Cancer: The Role of Nutrition and a Cruciferous Ally
Defeating Cervical Cancer: The Role of Nutrition and a Cruciferous Ally Source: Oncology Time (2002) Lifestyle Medicine Update (November 10, 2021) Introduction: Cervical cancer, a global women’s health challenge, has seen progress with the Pap smear and HPV vaccine. Nutrition and lifestyle are...
LMU 217 - Cracking the Code of Cervical Cancer: The Role of Nutrition and Lifestyle
Cracking the Code of Cervical Cancer: The Role of Nutrition and Lifestyle Source: Osteopathic Family Physician (2012) Lifestyle Medicine Update (November 3, 2021) Introduction: Cervical cancer is a significant challenge in women’s health, but progress has been made. Rates have dropped thanks to...
LMU 216 - Unleashing the Power of Lifestyle: The Triumph Over Resistant Hypertension
Unleashing the Power of Lifestyle: The Triumph Over Resistant Hypertension Source: Journal Circulation (September 2021) Lifestyle Medicine Update (September 29, 2021) Introduction: A groundbreaking study published in Circulation in September 2021 highlights the significant impact of a holistic lifestyle...
LMU 215 - Empowering Your Brain: The Remarkable Benefits of Creatine Supplementation
Empowering Your Brain: The Remarkable Benefits of Creatine Supplementation Source: Exp Gerontology (2018) Lifestyle Medicine Update (September 22, 2021) Introduction: Creatine, renowned for enhancing athletic performance, extends its benefits beyond the gym. It powers not only muscles but also the heart...
LMU 214 - The Power of Plant-Based Diets: A Shield Against COVID-19
The Power of Plant-Based Diets: A Shield Against COVID-19 Source: Journal, Gut (September 2021) Lifestyle Medicine Update Introduction: A groundbreaking study published in Gut in September 2021 unveils the potential of plant-based diets in reducing the risk of COVID-19 and its severity. Spanning the...
LMU 213 - Unmasking the Hidden Threat: TMAO - A New Culprit in Heart Health
Unmasking the Hidden Threat: TMAO – A New Culprit in Heart Health Source: journal Science (August 2021) Lifestyle Medicine Update (September 9, 2021) Introduction: In the landscape of cardiovascular risk factors, Trimethylamine-N-oxide (TMAO) has emerged as a recent concern. Elevated TMAO levels...
