Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 122 – Mastering Stress with Box Breathing: A Navy SEAL Technique for Modern-Day Challenges
LMU 122 – Mastering Stress with Box Breathing: A Navy SEAL Technique for Modern-Day Challenges Source: Natural News (February 2019) Lifestyle Medicine Update (March 16, 2019) Introduction In the fast-paced whirlwind of modern life, stress has become an unwelcome companion that often wreaks havoc on our...
LMU 121 – Alpha-Lipoic Acid: A Promising Supplement for Managing Diabetic Neuropathy
LMU 121 – Alpha-Lipoic Acid: A Promising Supplement for Managing Diabetic Neuropathy Source: American Journal of Clinical Nutrition (January, 2016) Lifestyle Medicine Update (March 8, 2019) Introduction Diabetes, a chronic metabolic disorder affecting millions worldwide, presents a host of complications...
LMU 120 – Unmasking the Connection: High-Fat Diet and Colon Cancer Risk in a Genetic Landscape
LMU 120 – Unmasking the Connection: High-Fat Diet and Colon Cancer Risk in a Genetic Landscape Source: Journal “Cell” (February 2019) Lifestyle Medicine Update (February 27, 2019) Introduction: The whispers of a growing concern have turned into resounding alarms within the realm of cancer research. Colorectal...
LMU 119 – Discover the Power of Ground Flaxseed: A Key to Weight Loss and Vitality
LMU 119 – Discover the Power of Ground Flaxseed: A Key to Weight Loss and Vitality Source: American Journal of Physiology-Endocrinology and Metabolism (Dec 2018) Lifestyle Medicine Update (February 13, 2019) Introduction: In the intricate realm of nutritional science, certain superfoods emerge as dynamic...
LMU 118 – Nourishing Your Mood: The Power of Diet and Depression Management
LMU 118 – Nourishing Your Mood: The Power of Diet and Depression Management Source: Journal Psychosomatic Medicine (February 2019) Lifestyle Medicine Update (February 8, 2019) Introduction: In the grand tapestry of health and wellness, the threads of our physical and mental well-being are inextricably...
LMU 117 – Unlocking the Potential of B-Vitamins: A Ray of Hope for Schizophrenia Management
LMU 117 – Unlocking the Potential of B-Vitamins: A Ray of Hope for Schizophrenia Management Source: Journal of Psychiatric Neuroscience and Therapeutics (January 19, 2019) Lifestyle Medicine Update (January 25, 2019) Introduction: The enigmatic labyrinth of schizophrenia, a complex mental disorder, has...
LMU 116 – Herbs and Autoimmune Disease Flare-ups
LMU 116 – Navigating Immune Modulation: A Delicate Balancing Act for Autoimmune Warriors Source: Archives Dermatology (2004); Journal Gastroenterology Medicine & Research (2018) Lifestyle Medicine Update (January 16, 2019) Introduction: The body’s immune system, a vigilant guardian against...
LMU 115 – The Not-So-Sweet Truth: Unveiling the Link Between Sugars and Breast Cancer
LMU 115 – The Not-So-Sweet Truth: Unveiling the Link Between Sugars and Breast Cancer Source: Journal of Breast Cancer Research and Treatment (October 2018) Lifestyle Medicine Update (January 5, 2019) Introduction: In the intricate tapestry of health, the relationship between dietary choices and cancer...
LMU 114 – Unlocking the Beauty Benefits of Coconut Oil: A Topical Marvel for Hair and Skin
LMU 114 – Unlocking the Beauty Benefits of Coconut Oil: A Topical Marvel for Hair and Skin Sources: Various Scientific Journals – see References at end of Newsletter Lifestyle Medicine Update (December 16, 2018) Introduction: Coconut oil, a darling of the health and wellness community, has garnered considerable...
LMU 113 – FDA approves MUFA Heart Claim
LMU 113 – Unlocking Heart Health: The Power of Oleic Acid-Rich Oils Source: U.S. Food & Drug Administration (November 19, 2018) Lifestyle Medicine Update (November 29, 2018) Introduction: In the realm of nutritional wisdom, few revelations are as universally recognized as the health benefits of olive...
