Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 102 – Soy (Genistein) Benefits for Fatty Liver and Health Improvement
LMU 102 – Soy (Genistein) Benefits for Fatty Liver and Health Improvement Source: Clinical Nutrition (journal) August 2018 Lifestyle Medicine Update (September 1, 2018) Introduction: Soybeans contain isoflavones, including genistein and daidzein, which offer potential health advantages, from cancer prevention...
LMU 101 – Nutritional Psychiatry for Enhancing Mental Health
LMU 101 – Nutritional Psychiatry for Enhancing Mental Health Source: Food and Behaviour Research (FAB) 2018 Lifestyle Medicine Update (August 24, 2018) Introduction: Introducing Nutritional Psychiatry – a growing concept in healthcare. It is gaining traction among mental health professionals who follow...
LMU 100 – Unveiling the Sweet Connection: High Glycemic Diets and Colorectal Cancer Risk
LMU 100 – Unveiling the Sweet Connection: High Glycemic Diets and Colorectal Cancer Risk Source: American Journal of Clinical Nutrition (August 2018) Lifestyle Medicine Update (August 17, 2018) Introduction The intricate tapestry of health is woven from an intricate interplay of factors, a dance between...
LMU 99 – Battling Brain Aging: The Weighty Link Between Abdominal Fat and Cognitive Decline
LMU 99 – Battling Brain Aging: The Weighty Link Between Abdominal Fat and Cognitive Decline Source: British Journal of Nutrition (July 2018) Lifestyle Medicine Update (August 10, 2018) Introduction In the realm of health, the intricate connection between body and mind continues to unfold. A seminal study,...
LMU 98 – Unveiling the Shield: A French Study Redefines Cancer Prevention through Nutrition and Lifestyle
LMU 98 – Unveiling the Shield: A French Study Redefines Cancer Prevention through Nutrition and Lifestyle Source: American Association for Cancer Research journal (July 2018) Lifestyle Medicine Update (August 3, 2018) Introduction In the ever-evolving landscape of cancer prevention, a pivotal French...
LMU 97 – Nature's Armor: A Bounty of Fruits and Vegetables in the Fight Against Breast Cancer
LMU 97 – Nature’s Armor: A Bounty of Fruits and Vegetables in the Fight Against Breast Cancer Source: International Journal of Cancer (July 2018) Lifestyle Medicine Update (July 27, 2018) Introduction In the relentless quest to combat breast cancer, a landmark study emerged in July 2018, illuminating...
LMU 96 – Oranges: The Unexpected Guardians Against Macular Degeneration
LMU 96 – Oranges: The Unexpected Guardians Against Macular Degeneration Source: American Journal of Clinical Nutrition (July 2018) Lifestyle Medicine Update (July 20, 2018) Introduction In the vast tapestry of health, certain revelations shine like beacons, illuminating pathways towards better lives....
LMU 95 – The Omega-3 Secret: A Youthful Shield Against High Blood Pressure
LMU 95 – The Omega-3 Secret: A Youthful Shield Against High Blood Pressure Source: Journal of Hypertension (July 2018) Lifestyle Medicine Update (July 13, 2018) Introduction In the realm of health and wellness, discoveries often serve as guideposts towards brighter futures. The year 2018 marked a pivotal...
LMU 94 – Sunshine Vitamin Shields Against Colorectal Cancer: The Vitamin D Revelation
LMU 94 – Sunshine Vitamin Shields Against Colorectal Cancer: The Vitamin D Revelation Source: Journal of the National Cancer Institute (2018) Lifestyle Medicine Update (July 7, 2018) Introduction Colorectal cancer, the third leading cause of cancer-related deaths in North America and many developed nations,...
LMU 93 – Unlocking Mental Wellness: The Omega-3 Connection to Depression and PTSD
LMU 93 – Unlocking Mental Wellness: The Omega-3 Connection to Depression and PTSD Source: American Journal of Clinical Nutrition (2008); Australian and New Zealand Journal of Psychiatry (2008); Journal of Affective Disorder (2016 and 2017) Lifestyle Medicine Update (June 29, 2018) Introduction In the...
