Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 22 – Unveiling Caffeine's Impact: Sleep, Performance, and Health Connections
LMU 22 – Unveiling Caffeine’s Impact: Sleep, Performance, and Health Connections Source: American Journal of Clinical Nutrition (January, 2016) Lifestyle Medicine Update Introduction Caffeine’s influence on sleep, performance, and health is a dynamic interplay of effects. Enhancing alertness...
LMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant Medication
LMU 21 – Supplements Proven to Enhance Efficacy of Antidepressant Medication Source: The American Journal of Psychiatry (June, 2016) Lifestyle Medicine Update (August 23, 2016) If you’ve ever suffered from depression or know someone who has, you’ll want to know about a study published in June, 2016,...
LMU 20 – The Impact of Caffeine on Sleep, Alertness, and Performance
LMU 20 – The Impact of Caffeine on Sleep, Alertness, and Performance Source: Journal Nutrition Reviews 2014 Lifestyle Medicine Update (August 19, 2016) Introduction: Caffeine, a widely consumed stimulant found in coffee, tea, and other beverages, has long been associated with various effects on the body,...
LMU 19 – Coenzyme Q10: A Vital Nutrient for Heart Health and Beyond
LMU 19 – Coenzyme Q10: A Vital Nutrient for Heart Health and Beyond Source: Journal Nurse Prescribing (2013) Lifestyle Medicine Update August 14, 2016 Introduction: Coenzyme Q10, commonly known as CoQ10, plays a pivotal role as a vitamin-like substance produced naturally within the human body. It is...
LMU 18 – Alcohol and Cancer Risk: A Comprehensive Review for Public Health
LMU 18 – Alcohol and Cancer Risk: A Comprehensive Review for Public Health Source: Journal Addiction, July 21, 2016 Lifestyle Medicine Update (August 7, 2016) Introduction: Alcohol consumption has been a part of human culture for centuries, but scientific evidence has brought to light its link to cancer...
LMU 17 – Lifestyle Change Shown to Reverse Aging of our Cells
LMU 17 – Lifestyle Change Shown to Reverse Aging of our Cells Source: The Lancet, 2013 Lifestyle Medicine Update (July 30, 2016) Introduction: In 2013, a groundbreaking study published in Lancet shook the scientific community by revealing that fundamental lifestyle changes could reverse cellular aging...
LMU 16 – LDL-Cholesterol: A Key Player in Heart Disease Prevention
LMU 16 – LDL-Cholesterol: A Key Player in Heart Disease Prevention Source: Medscape Article: July 14, 2016 Lifestyle Medicine Update (July 21, 2016) Introduction: This article explores the critical role of LDL-cholesterol (low-density lipoprotein) in heart disease and cardiovascular risk....
LMU 15 – Green Tea Catechins: A Promising Strategy for Preventing and Managing Prostate Cancer
LMU 15 – Green Tea Catechins: A Promising Strategy for Preventing and Managing Prostate Cancer Source: Journal Cancer Research, 2006, and Journal Cancer Prevention and Research, 2009 Lifestyle Medicine Update (July 16, 2016) Introduction: Green tea has gained widespread recognition for its numerous health...
LMU 14 – Green Tea Catechins: A Path to Improved Health
LMU 14 – Green Tea Catechins: A Path to Improved Health Source: Lifestyle Medicine Update (July 9, 2016) Introduction: Green tea has a long-standing reputation for its health benefits, and ongoing research continues to unveil its potential advantages. In this article, we explore the impact of green tea...
LMU 13 – The Health Benefits of Ground Flaxseed: A Rich Source of Lignans and Omega-3 Fats
LMU 13 – The Health Benefits of Ground Flaxseed: A Rich Source of Lignans and Omega-3 Fats Source: Comprehensive Reviews in Food Science and Food Safety, 2010 Lifestyle Medicine Update (June 29, 2016) Introduction: Ground flaxseed is a unique and powerful food packed with beneficial compounds that can...
