Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 312 - Astragalus Herb Shown to Have Impressive Anti-Aging and Disease Prevention Properties
Astragalus Herb Shown to Have Impressive Anti-Aging and Disease Prevention Properties Source: Aging and Disease Journal (2017) Lifestyle Medicine Update (March 6, 2022) An important review paper highlighting the anti-aging, disease prevention and therapeutic properties of the herb Astragalus was published...
LMU 311 - Selenium Supplementation Improves Hashimoto’s thyroiditis, Immune and Heart Function
Selenium Supplementation Improves Hashimoto’s thyroiditis, Immune and Heart Function Source: Main Reference: journal Thyroid (Feb 16, 2024) Lifestyle Medicine Update (February 27, 2024) Hashimoto’s thyroiditis is the most common cause of an underactive thyroid problem in developed countries, affecting...
LMU 310 - Ground Flaxseed Shown to Reduce Breast Cancer Risk and Related Biomarkers
Unraveling the Protective Power of Flaxseed: A Revolutionary Approach to Breast Cancer Prevention Source: Journal Microbiology Spectrum (December 7, 2023) Lifestyle Medicine Update (December 14, 2023) Introduction: Harnessing Nature’s Shield The quest for effective breast cancer prevention strategies...
LMU 309 - Milk Thistle and Pancreatic Cancer Prevention: The evidence thus far
The Power of Milk Thistle: A Promising Shield Against Cancer Source: Iran Journal of Basic Med Sci (Oct 2022) Lifestyle Medicine Update (November 12, 2023) Introduction: Harnessing Nature’s Defenders Milk thistle, renowned for its liver-protective properties, has long been hailed as a potent ally...
LMU 308 - Glucosamine Supplementation Safe for Diabetics and Extends Lifespan in Longevity Studies
Debunking the Myth: Glucosamine and Blood Sugar Source: J Arch Rheumatology (2016) and J Nature (2014) Lifestyle Medicine Update (November 14, 2023) For years, misconceptions have circulated about the safety of glucosamine supplementation, especially for those with type 2 diabetes. Many are told that...
LMU - 307 Portfolio Diet Lowers Risk of Heart Disease and Stroke
The Power of Plant-Based Eating: Portfolio Diet for a Healthy Heart Source: Journal Circulation (American Heart Association) October 25, 2023 Lifestyle Medicine Update (November 8, 2023) In the quest for a heart-healthy diet, the Portfolio Diet stands out as a potent weapon against cardiovascular disease....
LMU 306 - Forty-five Minutes of Intense Exercise, Three Times per Week Boosts Immune System and Reduces Cancer Risk
Exercise: Your Secret Weapon Against Cancer Source: Journal Clinical Cancer Research (2023) Lifestyle Medicine Update (October 12, 2023) Exercise has long been hailed as a cornerstone of a healthy lifestyle, with numerous studies showcasing its ability to reduce the risk of cancer and prevent its recurrence...
LMU 305 - Ginger Supplementation Suppresses Dangerous Inflammation and Blood Clots in Lupus, Related Autoimmune Conditions, and Infections: Animal and Human Evidence
Ginger: A Potent Ally Against Inflammation and Autoimmune Diseases Source: JCI Insights (American Society for Clinical Investigation) – September 22, 2023 Lifestyle Medicine Update (September 26, 2023) Ginger, a common kitchen spice, has long been revered for its anti-inflammatory properties. Recent...
LMU 304 - Snacking on Almonds Reverses Facial Wrinkles and Bad Cholesterol: True Story
Almonds: A Delicious Path to Healthier Skin and Heart Source: Phytother Res J (2019) Lifestyle Medicine Update (September 20, 2023) Studies in recent years have uncovered the remarkable health benefits of almonds, not just for the heart but also for the skin. If you’re looking for a tasty and nutritious...
LMU 303 - Vitamin D Supplementation Reduces Cancer Relapse and Death in High-Risk Intestinal Tract Cancer Survivors (Colo-Rectal, Stomach, Esophageal, Small Bowel Cancer Survivors)
Vitamin D: A Powerful Ally Against Digestive Tract Cancer Source: Journal of the American Medical Association (JAMA) August 22, 2023 Lifestyle Medicine Update (September 12, 2023) The Protective Role of Vitamin D Recent research, published in JAMA in August 2023, highlights the remarkable potential of...
