Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 279 - Illuminating Insights: Vitamin D's Guardian Role Against Dementia
Illuminating Insights: Vitamin D’s Guardian Role Against DementiaSource: Journal Alzheimer’s & dementia: Diagnosis, Assessment & Disease Monitoring. March 1, 2023Lifestyle Medicine Update (March 15, 2023)Introduction:In a groundbreaking study published on March 1, 2023, in Alzheimer’s...
LMU 278 - Revitalizing the Mind: Navigating Alzheimer's with Nicotinamide Ribose
Revitalizing the Mind: Navigating Alzheimer’s with Nicotinamide RiboseSource: Journal Aging Cell (December 14, 2022)Lifestyle Medicine Update (March 8, 2023)Introduction:In the intricate tapestry of health, an elixir known as Nicotinamide Ribose (NR) emerges as a protagonist in the quest against...
LMU 277 - The Power of Lion's Mane: Boosting Memory and Nerve Growth
The Power of Lion’s Mane: Boosting Memory and Nerve Growth Source: J Neurochemistry (2023) Lifestyle Medicine Update (February 28, 2023)Introduction:Since the early 2000s, a humble fungus named Lion’s Mane mushroom, scientifically known as Hericium erinaceus, has been...
LMU 276 - Unveiling the Power of N-Acetyl Cysteine (NAC): A Hidden Health Gem
Unveiling the Power of N-Acetyl Cysteine (NAC): A Hidden Health GemSource: J Cell (2017)Lifestyle Medicine Update (February 6, 2023)Introduction:In the realm of nutritional supplements, there’s a quiet hero that often goes unnoticed — N-acetyl cysteine, or simply NAC. Despite its low profile,...
LMU 275 - Unveiling the Power of Choline: A Key Player in Memory Health
Unveiling the Power of Choline: A Key Player in Memory HealthSource: J Aging Cell (January 15, 2023)Lifestyle Medicine Update (February 1, 2023)Introduction:For years, the importance of choline in maintaining cognitive health has been a focal point of discussions among students, colleagues, patients,...
LMU 274 - Brown Rice Much Superior to White Rice for Health Outcomes
The Rice Dilemma: Brown vs. White – Unveiling the Healthier ChoiceSource: International Journal of Molecular Science (January 2023)Lifestyle Medicine Update (January 25, 2023)Introduction:The choice between white rice and brown rice often seems inconsequential in our daily meals. However,...
LMU 273 - Unveiling the Protective Power of Vitamin D Against Melanoma
Unveiling the Protective Power of Vitamin D Against MelanomaSource: J Melanoma Research (December 2022)Lifestyle Medicine Update (January 18, 2023)Introduction:Melanoma, a highly lethal form of skin cancer, has been on the rise in recent years, making it crucial for us to explore effective ways...
LMU 272 - Unveiling Insights: Lifestyle and Diet's Impact on Colorectal Cancer
Unveiling Insights: Lifestyle and Diet’s Impact on Colorectal CancerSource: European Prospective Investigation into Cancer and Nutrition Study (Am J Gastroenterology, December 2022)Lifestyle Medicine Update (January 11, 2023)Introduction:In a groundbreaking update from December 2022, the European...
LMU 271 - Kiwifruit vs. Psyllium Husk Fiber: A Breakthrough in Treating Constipation
Kiwifruit vs. Psyllium Husk Fiber: A Breakthrough in Treating ConstipationSource: American Journal of Gastroenterology (December 2022)Lifestyle Medicine Update (January 5, 2023)IntroductionIn a groundbreaking study published in the American Journal of Gastroenterology in December 2022, researchers...
LMU 270 - Unveiling the Secrets of Caffeine: Health Benefits, Risks, and a Heart-Healthy Alternative
Unveiling the Secrets of Caffeine: Health Benefits, Risks, and a Heart-Healthy AlternativeSource: American Heart Association Study (December 2022)Lifestyle Medicine Update (December 27, 2022)Introduction:Recent research reveals the surprising health benefits of regular caffeine consumption from...
