Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 286 - Probiotic Supplement Decrease Inflammation and Free Radical Damage Normally Caused by Chronic Sleep Deprivation
Safeguarding Brain Health: The Role of Probiotics Against Sleep DeprivationSource: Journal Nutrients (2023)Lifestyle Medicine Update (May 2, 2023)Understanding the StudyA 2023 study published in Nutrients by researchers at the University of Camerino in Italy illuminates the potential benefits of...
LMU 285 - Strength Training Seniors Gain Muscle, Multiple Health Benefits and Enhanced Independ Living Ability
Reversing Age-Related Muscle Loss: The Power of Strength Training Source: J Cell Physiology (2022) Lifestyle Medicine Update (April 25, 2023)Understanding Age-Related Muscle LossAs individuals age, declining hormone levels contribute to the loss of muscle mass and strength, leading...
LMU 284 - Glutathione Status Emerging as a Key Marker for Postpartum Suicide Risk
Unveiling the Role of Glutathione in Postpartum Suicide RiskSource: Frontiers in Psychiatry Journal (Feb. 2023)Lifestyle Medicine Update (April 18, 2023)Insights from Research: Glutathione and Suicide RiskA study published in February 2023 in the journal Frontiers in Psychiatry highlights a significant...
LMU 283 - Periodontal Disease Increases Risk of Heart Failure
Understanding the Connection Between Gum Disease and Heart FailureSource: Journal of the American College of Cardiology (2022)Lifestyle Medicine Update (April 11, 2023)Introduction: Recognizing the LinkGum disease, often underestimated, is now acknowledged as a significant contributor to heart failure...
LMU 282 - Natural Supplement (Phosphatidylserine) Shown to Revere Memory Loss and Slow Key Aspects of Brain Aging
Nurturing Your Memory: The Power of Phosphatidylserine and Memory SupportSource: Frontiers in Aging Neuroscience (2022)Lifestyle Medicine Update (April 5, 2023)Understanding the Link: Phosphatidylserine and Memory LossAs we age, our memory can sometimes falter, partly due to declining levels of...
LMU 281 - Significant Weight-Loss Effect Shown with HCA Supplementation
Exploring Hydroxycitric Acid (HCA) as a Natural Weight Loss AidSource: Journal – Royal Society of Chemistry (2019)Lifestyle Medicine Update (March 28, 2023)Introduction: Unveiling the Potential of HCAHydroxycitric Acid (HCA), found in the Garcinia Cambogia fruit native to Southeast Asia, has emerged...
LMU 280 - Navigating Cannabis: Understanding the Impact of THC and CBD on Anxiety and Heart Health
Navigating Cannabis: Understanding the Impact of THC and CBD on Anxiety and Heart Health Source: Medscape (February 13, 2023) Lifestyle Medicine Update (March 23, 2023)IntroductionIn a noteworthy study highlighted on Medscape on March 20, 2023, the intricate relationship between marijuana...
LMU 279 - Illuminating Insights: Vitamin D's Guardian Role Against Dementia
Illuminating Insights: Vitamin D’s Guardian Role Against DementiaSource: Journal Alzheimer’s & dementia: Diagnosis, Assessment & Disease Monitoring. March 1, 2023Lifestyle Medicine Update (March 15, 2023)Introduction:In a groundbreaking study published on March 1, 2023, in Alzheimer’s...
LMU 278 - Revitalizing the Mind: Navigating Alzheimer's with Nicotinamide Ribose
Revitalizing the Mind: Navigating Alzheimer’s with Nicotinamide RiboseSource: Journal Aging Cell (December 14, 2022)Lifestyle Medicine Update (March 8, 2023)Introduction:In the intricate tapestry of health, an elixir known as Nicotinamide Ribose (NR) emerges as a protagonist in the quest against...
LMU 277 - The Power of Lion's Mane: Boosting Memory and Nerve Growth
The Power of Lion’s Mane: Boosting Memory and Nerve Growth Source: J Neurochemistry (2023) Lifestyle Medicine Update (February 28, 2023)Introduction:Since the early 2000s, a humble fungus named Lion’s Mane mushroom, scientifically known as Hericium erinaceus, has been...
