Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 302 - Taking Metformin to Treat COVID-19 Infection Prevents Development of Long COVID Syndrome
Preventing Long COVID: Insights from Recent Studies Source: The Lancet (March 2023) Lifestyle Medicine Update (September 06, 2023) Introduction Long COVID syndrome, characterized by persistent symptoms following COVID-19 infection, poses significant health challenges. Recent studies shed light on potential...
LMU 301 - Low Vitamin D Blood Levels Shown to Increase Risk of Long COVID Syndrome
Understanding Long COVID and Vitamin D Source: Journal of Clinical Endocrinology & Metabolism (April 2023) Lifestyle Medicine Update (August 30, 2023) Long COVID: A Persistent Challenge Long COVID syndrome, affecting 50-70% of COVID-19 survivors, poses a significant challenge for both patients and...
LMU 300 - Natural Supplement (Alpha Lipoic Acid) Improves Neuropathy and Triglycerides in Diabetic Patients
The Power of Alpha-Lipoic Acid: A Natural Solution for Health and Longevity Source: J Biomolecules (2019) Lifestyle Medicine Update (August 22, 2023) Introduction: The Multifaceted Benefits of Alpha-Lipoic Acid Alpha-lipoic acid (ALA) emerges as a versatile compound vital for overall health and well-being....
LMU 299 - White Willow Extract Effective in Arthritis: 2022 Update
Unveiling the Healing Power of White Willow Extract: Nature’s Remedy for Pain and Inflammation Source: Drugs.com (2022) Lifestyle Medicine Update (August 15, 2023) Introduction In the quest for effective pain relief without the distressing side effects often associated with synthetic drugs, nature...
LMU 298 - Omega-3 Fats Slow Age-Related Decline in Lung Function
Preserving Lung Health: The Role of Omega-3 Fatty Acids Source: American Journal of Respiratory and Critical Care Medicine (2023) Lifestyle Medicine Update (August 10, 2023) Introduction: Understanding the Decline in Lung Function As we age, many aspects of our health undergo subtle changes, including...
LMU 297 - Higher Life Essential Scores Translates into a Longer and Healthier Life (UK Biobank study)
Unlocking the Secrets to a Long and Healthy Life: Insights from the AHA’s Essential Recommendations Source: JAMA Internal Medicine (February 20230) Lifestyle Medicine Update (August 2, 2023) Introduction: The Quest for Lifelong Health In a world where the pursuit of longevity is paramount, the...
LMU 296 - Low-level Laser Therapy Effective for Tinnitus
Shedding Light on Tinnitus: A Breakthrough Treatment Source: Journal of Personalized Medicine (March 2023) Lifestyle Medicine Update (July 25, 2023) Introduction: The Phantom Symphony: Tinnitus, the relentless ringing or buzzing in the ears, torments approximately 14% of adults worldwide. For a staggering...
LMU 295 - Glucosamine Linked to Reduced Cancer Risk in Large UK Biobank Study (2022)
Glucosamine: A Potential Shield Against Cancer Source: Journal, Frontiers of Nutrition (November 2022) Lifestyle Medicine Update (July 18, 2023) Introduction: The Glucosamine Revelation: In the labyrinth of health supplements, glucosamine emerges as a beacon of hope, offering not just joint support but...
LMU 294 - Protecting Against Parkinson's: The Role of Glutathione
Defending Against Parkinson’s Disease: The Promise of Glutathione Supplementation Source: International Journal of Molecular Science (2021) Lifestyle Medicine Update (July 5, 2023) Introduction: Parkinson’s Disease – A Looming Challenge: Parkinson’s disease, the second most prevalent neurodegenerative...
LMU 293 - Bacopa Monnieri Supplementation for Memory Support and Improvement in Aging
Unlocking Memory Power: The Potential of Bacopa Monnieri for Aging Brains Source: Frontiers of Aging Neuroscience Journal (2021) Lifestyle Medicine Update (June 20, 2023) Introduction: As we age, memory lapses and cognitive struggles can dim the luster of our golden years. However, amidst the challenges,...
