Category: Lifestyle Medicine Update

More Plant-based Diet Helps Improves Sexual Function and Quality of Life in Men Previously Treated for Localized Prostate CancerSource: Journal Cancer (January 2024)Lifestyle Medicine Update (March 20, 2024)On a number of occasions in the past I have cited research showing that a more plant-based diet is strongly associated with a reduction in risk of developing Read More

Astragalus Supplementation Boosts Immunity in Elite AthletesSource: J Int Soc Sports Nutr (2021)Lifestyle Medicine Update (March 13, 2024)Studies have shown that the herb Astragalus helps the body adapt to stress and helps to strengthen and regulate our immune system. A very impressive study in this regard was published in the Journal of the International Society Read More

Astragalus Herb Shown to Have Impressive Anti-Aging and Disease Prevention PropertiesSource: Aging and Disease Journal (2017)Lifestyle Medicine Update (March 6, 2022)An important review paper highlighting the anti-aging, disease prevention and therapeutic properties of the herb Astragalus was published in the journal Aging and Disease in 2017.Experimental and animal studies have consistently shown that astragalus membranaceus, Read More

Selenium Supplementation Improves Hashimoto’s thyroiditis, Immune and Heart FunctionSource: Main Reference: journal Thyroid (Feb 16, 2024)Lifestyle Medicine Update (February 27, 2024)Hashimoto’s thyroiditis is the most common cause of an underactive thyroid problem in developed countries, affecting about 1 in 1,000 men and 4 in 1,000 women in their lifetime. Hashimoto’s thyroiditis is an autoimmune disease Read More

Unraveling the Protective Power of Flaxseed: A Revolutionary Approach to Breast Cancer PreventionSource: Journal Microbiology Spectrum (December 7, 2023)Lifestyle Medicine Update (December 14, 2023)Introduction: Harnessing Nature’s ShieldThe quest for effective breast cancer prevention strategies has led researchers to explore the potential of natural compounds, among which flaxseed has emerged as a beacon of hope. Renowned Read More

The Power of Milk Thistle: A Promising Shield Against CancerSource: Iran Journal of Basic Med Sci (Oct 2022)Lifestyle Medicine Update (November 12, 2023)Introduction: Harnessing Nature’s DefendersMilk thistle, renowned for its liver-protective properties, has long been hailed as a potent ally in combating liver damage and supporting detoxification. However, recent revelations suggest that its benefits extend Read More

Debunking the Myth: Glucosamine and Blood SugarSource: J Arch Rheumatology (2016) and J Nature (2014)Lifestyle Medicine Update (November 14, 2023)For years, misconceptions have circulated about the safety of glucosamine supplementation, especially for those with type 2 diabetes. Many are told that glucosamine raises blood sugar levels, leading to caution among diabetics. However, recent research challenges Read More

The Power of Plant-Based Eating: Portfolio Diet for a Healthy HeartSource: Journal Circulation (American Heart Association) October 25, 2023Lifestyle Medicine Update (November 8, 2023)In the quest for a heart-healthy diet, the Portfolio Diet stands out as a potent weapon against cardiovascular disease. A landmark study published in the journal Circulation in October 2023 underscores the Read More

Exercise: Your Secret Weapon Against CancerSource: Journal Clinical Cancer Research (2023)Lifestyle Medicine Update (October 12, 2023)Exercise has long been hailed as a cornerstone of a healthy lifestyle, with numerous studies showcasing its ability to reduce the risk of cancer and prevent its recurrence in survivors. But the burning question has always been: How does exercise Read More

Ginger: A Potent Ally Against Inflammation and Autoimmune DiseasesSource: JCI Insights (American Society for Clinical Investigation) – September 22, 2023Lifestyle Medicine Update (September 26, 2023)Ginger, a common kitchen spice, has long been revered for its anti-inflammatory properties. Recent research published in the September 2023 issue of JCI Insights unveils yet another remarkable benefit of ginger Read More