Revolutionizing Heart Health: The Walnut Wonder Source: American Heart Association Journal – Circulation (August 2021) Lifestyle Medicine Update (September 2, 2021)Introduction:Unlocking the Cholesterol Solution with Walnuts: A groundbreaking 2021 Circulation study reveals that consuming just half a cup of walnuts daily can significantly lower LDL-cholesterol, even in older individuals already taking statin drugs. This two-year Read More
Unlocking the Secrets of Longevity: Omega-3 Fats and the 5-Year Lifespan BoostSource: The American Journal of Clinical Nutrition (2021)Lifestyle Medicine Update (August 19, 2021)Introduction:Discover the groundbreaking 2021 Framingham Offspring Study, which reveals that higher omega-3 fatty acid levels can extend life expectancy by approximately five years. This incredible finding not only underscores the importance of Read More
Maximizing Muscle Strength: The Protein Power of BreakfastSource: Journal Cell Reports (July 2021)Lifestyle Medicine Update (August 11, 2021)Introduction:For years, many of us have focused our protein intake on lunch and dinner, relegating breakfast to a lighter, often carbohydrate-heavy affair. However, a groundbreaking study published in the journal “Cell Reports” in July 2021 has unveiled a Read More
Discovering the Secrets of Sound Sleep with Melatonin: A Natural ApproachSource: Frontiers of Endocrinology Journal (2019)Lifestyle Medicine Update (August 4, 2021)Introduction:Sleep is a vital component of a healthy life, and when it’s elusive, it can have cascading effects on our well-being. If you’re among the many who grapple with insomnia or disrupted sleep patterns, a Read More
Fermented Foods: The Key to Gut Health and ImmunitySource: Journal Cell (July 2021)Lifestyle Medicine Update (July 14, 2021)Introduction:Recent findings published in the journal Cell in July 2021 have highlighted the remarkable benefits of incorporating fermented foods into your diet. This dietary choice not only supports your gut microflora but also reduces systemic inflammation markers throughout Read More
The Secret to Heart Health: Ideal LDL-Cholesterol Levels Source: New England Journal of Medicine (2004); Cleveland Clinic (2019) Lifestyle Medicine Update (June 22, 2021)Introduction:Maintaining heart health is a top priority, and recent studies have reaffirmed the significance of keeping LDL-cholesterol levels in the ideal range to prevent heart disease. We often hear about the importance Read More
How Vitamin D Levels May Hold the Key to Combatting Opioid AddictionSource: J Science Advances (June 2021)Lifestyle Medicine Update (June 16, 2021)Introduction:Opioid addiction is a grave public health crisis, and a groundbreaking study published in the journal Science Advances in June 2021 has illuminated a previously unrecognized factor in this ongoing epidemic. This research suggests Read More
Your Genes Are Not Your Destiny: How Lifestyle Choices Can Reduce the Risk of Colon CancerSource: The American Journal of Clinical Nutrition (April 2021)Lifestyle Medicine Update (June 7, 2021)Introduction:For decades, the scientific community held high hopes that the Human Genome Project would unlock the secrets behind age-related degenerative diseases like Alzheimer’s and various cancers. The Read More
Omega-3 Discover the Power of Omega-3 for Expecting Mothers: A Game-Changer in Preventing Early Preterm BirthsSource: EClinicalMedicine May 2021 (a clinical journal of The Lancet)Lifestyle Medicine Update (May 26, 2021)Introduction:Pregnancy is a transformative journey filled with excitement and anticipation, but it also comes with its fair share of challenges and concerns. One of the most Read More
Harnessing the Power of Adaptogen Herbs: A Natural Defence Against StressSource: Various peer-reviewed scientific journals (see references)Lifestyle Medicine Update (May 13, 2021)Introduction:In our fast-paced modern world, stress has become an unwelcome companion in our daily lives. The constant demands of work, relationships, and the challenges of our times can take a toll on our mental Read More
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