LMU 159 – Walking Your Way to Health: The 12,000 Steps Revolution
LMU 159 – Walking Your Way to Health: The 12,000 Steps RevolutionSource: Journal of the American Medical Association (March 2020)Lifestyle Medicine Update (April 18, 2020)Introduction:They say that the little things in life make the biggest difference, and it seems this wisdom applies perfectly to our health and longevity. For years, the magic number was 10,000 Read More