LMU – 182 Discover the Power of Selenium: A Mineral with Immune-Supporting SuperpowersSource: J Frontiers in Nutrition 2020 and Others (See Below)Lifestyle Medicine Update (November 21, 2020)Introduction:In the ever-evolving landscape of health and wellness, the spotlight often falls on various vitamins and minerals, each hailed for its unique contributions to our well-being. Among these, selenium—a Read More
LMU – 181 The Power of Anti-Inflammatory Diets: Shielding Your Heart and BrainSource: Journal of the American College of Cardiology (Nov. 2020)Lifestyle Medicine Update (November 14, 2020)Introduction:In the quest for a healthier, longer life, scientific research continues to reveal the profound impact of our dietary choices on our well-being. A groundbreaking study, published in the Read More
LMU – 180 Unlocking the Potential of Vitamin D: A Mother’s Gift to Her Child’s IQSource: Journal of Nutrition (November 2020)Liestyle Medicine Update (November 5, 2020)Introduction:In the realm of maternal health, few factors are as crucial as a mother’s well-being during pregnancy. While the importance of proper nutrition is widely acknowledged, a lesser-known hero has Read More
LMU – 179 Unlocking the Power of Vitamin D: A Beacon of Hope Amidst COVID-19Source: J Steroid Biochem Mol Biol (October 2020)Lifestyle Medicine Update (October 30, 2020)Introduction:In the ever-evolving landscape of healthcare, the quest for effective treatments against COVID-19 continues to be at the forefront. As the world grapples with the pandemic, emerging evidence suggests Read More
LMU – 178 Unlocking the Brain’s Memory Vault: Choline’s Role in Cognitive HealthMain Sources: Journal Nutrients (2019) and the American Journal of Clinical Nutrition (2011)Lifestyle Medicine Update (October 24, 2020)Introduction:In the mysterious realm of our minds, memory reigns supreme. At the heart of this cognitive wonderland lies a remarkable chemical known as acetylcholine, the guardian Read More
LMU – 177 Unlocking the Power of Diet and Lifestyle: Shielding Against Colon CancerSource: British Medical Journals “Gut” (September 2020)Lifestyle Medicine Update (October 17, 2020)Introduction:Colon cancer, the second leading cause of cancer-related deaths in most developed nations, wields a significant impact on public health. Over the years, an increasing body of research has pointed to Read More
LMU – 176 Unlocking the Power of Vitamin C: A Game-Changer in COVID-19 TreatmentSource: Chinese Journal of Infectious DiseasesLifestyle Medicine Update (October 9, 2020)Introduction:In previous updates, we’ve explored the remarkable role that vitamin C plays in supporting immune system function and its potential to combat the life-threatening cytokine storm associated with severe respiratory tract infections. Read More
LMU – 175 Unlocking the Crucial Role of Vitamin E in Pregnancy SuccessSources: Multiple Peer-reviewed Medical and Scientific JournalsLifestyle Medicine Update (October 1, 2020)Introduction:In the intricate journey of pregnancy, the significance of vitamin E, specifically alpha-tocopherol, has recently come to the forefront. Over the past decade, a series of compelling studies has underscored the pivotal Read More
LMU – 174 Unlocking the Power of Supplements: Battling Non-Alcoholic Fatty Liver Disease (NAFLD)Sources: Diseases (2018); Antioxidants (2018); Diseases (2018)Lifestyle Medicine Update (September 24, 2020)Introduction:Non-Alcoholic Fatty Liver Disease (NAFLD) is silently spreading its roots, affecting an increasing number of individuals in our society. Once thought to primarily afflict overweight and obese individuals, NAFLD is now Read More
LMU – 173 Unlocking the Silent Epidemic: Non-Alcoholic Fatty Liver Disease (NAFLD)Sources: Diseases (2018); Antioxidants (2018); World J Gastrointestinal Pathophysiol (2-17); Nutrients (2019); World J Hepatol (2019), World J Hepatol (2017)Lifestyle Medicine Update (September 17, 2020)Introduction:In today’s world, we are witnessing a concerning surge in fatty liver disease cases, both in our society and across Read More
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