Lifestyle Medicine Update | Adeeva Nutritionals

LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial Gravity

LMU 162 – The Weighted Path to Effortless Weight Loss: Unveiling the Power of Artificial GravitySource: journal E-ClinicalMedicine (April 2020)Lifestyle Medicine Update (May 9, 2020)Introduction:Intriguing new research suggests that our bodies have an internal weighing mechanism, which can make weight loss challenging. However, a simple solution might involve wearing weighted vests or ankle weights. These Read More

LMU 161 – Unlocking the Power of Vitamin D: A Shield Against Respiratory Infections

LMU 161 – Unlocking the Power of Vitamin D: A Shield Against Respiratory InfectionsSource: PLOS journal June 2013Lifestyle Medicine Update (May 2, 2020)Introduction:Vitamin D is a vital player in immune health, influencing our body’s ability to fend off respiratory tract infections. However, maintaining the right balance is key, as both low and excessively high vitamin Read More

LMU 160 – Unlocking Heart Health: The Tofu Connection

LMU 160 – Unlocking Heart Health: The Tofu ConnectionSource: Journal – Circulation (American Heart Association)Lifestyle Medicine Update (April 25, 2020)Introduction:In the quest for a healthier heart, the spotlight often falls on diet choices. In a world filled with culinary temptations, a remarkable discovery has emerged: the humble tofu, packed with unique phytonutrients known as isoflavones, Read More

LMU 159 – Walking Your Way to Health: The 12,000 Steps Revolution

LMU 159 – Walking Your Way to Health: The 12,000 Steps RevolutionSource: Journal of the American Medical Association (March 2020)Lifestyle Medicine Update (April 18, 2020)Introduction:They say that the little things in life make the biggest difference, and it seems this wisdom applies perfectly to our health and longevity. For years, the magic number was 10,000 Read More

LMU 158 – Sleep: Your Silent Immune Superpower

LMU 158 – Sleep: Your Silent Immune SuperpowerSource: European Journal of Physiology (2012)Lifestyle Medicine Update (April 11, 2020)Introduction:In the realm of immune health, we often focus on diet, exercise, and supplements, but there’s a silent hero lurking in the shadows – sleep. This Lifestyle Medicine Update shines a light on the pivotal role that regular, Read More

LMU 157 – The Hidden Effects of Alcohol: Weakening Your Body’s Defences

LMU 157 – The Hidden Effects of Alcohol: Weakening Your Body’s DefencesSource: Multiple Peer-reviewed Scientific JournalsLifestyle Medicine Update (April 1, 2020)Introduction:In previous Lifestyle Medicine Updates, we’ve delved into the intricate connection between nutrition, lifestyle, and the functioning of our immune system. Today, our spotlight shines exclusively on the often-overlooked role of alcohol consumption in compromising Read More

LMU 156 – Boosting Your Immune System: The Power of Vitamin D, Probiotics, and Melatonin

LMU 156 – Boosting Your Immune System: The Power of Vitamin D, Probiotics, and MelatoninSource: Multiple Peer-Reviewed Journal ArticlesLifestyle Medicine Update (March 22, 2020)Introduction:Welcome back to the second part of our Nutrition and Immunity series. In part one, we delved into the common reasons behind a weakened immune system and explored the impact of specific Read More

LMU 155 – Nutrition: Your Immune System’s Shield and Sword

LMU 155 – Nutrition: Your Immune System’s Shield and SwordSource: Multiple Peer-Reviewed Journal ArticlesLifestyle Medicine Update (March 17, 2020)Introduction:In the realm of health, few topics have garnered as much attention in recent years as the immune system. Its importance became acutely clear in the face of the global pandemic, highlighting the vital role it plays Read More

LMU 154 – The Milky Way to Breast Health: Rethinking Dairy Consumption

LMU 154 – The Milky Way to Breast Health: Rethinking Dairy ConsumptionSource: International Journal of Epidemiology (2020)Lifestyle Medicine Update (Mar 1, 2020)Introduction:The dietary landscape is ever-evolving, and it’s often challenging to separate fact from fiction, especially when it comes to our health. For years, dairy milk has held a prime spot in the Western diet, Read More

LMU 153 – From the Depths of the Sea: Chlamydomonas Algae and Gastrointestinal Health

LMU 153 – From the Depths of the Sea: Chlamydomonas Algae and Gastrointestinal HealthSource: Journal of Functional Foods (February 2020)Lifestyle Medicine Update (Feb 22, 2020)Introduction:For decades, the world of nutrition has been captivated by the potential health benefits of marine algae. From the renowned spirulina and chlorella to various seaweed species, these oceanic wonders have Read More

Contact Us

Resources

Useful Links

Subscribe Now

Follow for Latest Updates & Offers!"