LMU 129 – Enhancing Brain Power: The Role of Creatine in Vegetarian DietsSource: The American Physiology Society Press Release (April 8, 2019)Lifestyle Medicine Update (May 16, 2019)IntroductionIn the realm of dietary choices, a noteworthy trend is emerging among the younger generation—a shift towards embracing a more vegetarian lifestyle. Whether driven by health concerns, ethical values, Read More
LMU 128 – The Cholesterol-Reducing Powers of Soy Protein: A Melodic Symphony of Heart Health Source: Journal of Nutrition (April 2019) Lifestyle Medicine Update (May 8, 2019)Introduction:In the grand tapestry of health, dietary choices often take center stage. Among the diverse array of nutritional symphonies, one instrumental piece has gained renewed prominence—a study published in Read More
LMU 127 – Crafting a Balanced Morning Symphony: The Power of Low-Carb Breakfasts for Blood Sugar ControlSource: American Journal of Clinical Nutrition (April 2019)Lifestyle Medicine Update (April 26, 2019)IntroductionThe dawn of a new day often ushers in a chorus of health decisions, and none may be more pivotal than the one that graces your breakfast Read More
LMU 126 – Heart-Healthy Swaps: Embracing Plant Proteins for Cardiovascular WellnessSource: Journal – Circulation (April 2019)Lifestyle Medicine Update (April 13, 2019)IntroductionIn the vast realm of dietary choices, the heartbeat of health resonates with every bite. As science delves deeper into the symphony of nutrition, a new crescendo emerges—a symphony that replaces red meat with wholesome Read More
LMU 125 – Nurturing Breathing Freedom: The Role of Omega-3 Fats in Childhood AsthmaSource: American Journal of Respiratory and Critical Care Medicine (March 2019)Lifestyle Medicine Update (April 7, 2019)IntroductionIn the symphony of childhood, the rhythmic dance of breath is a fundamental melody. Yet, for children grappling with asthma, this melody is often disrupted by the Read More
LMU 124 – Enhancing Memory Health: Unveiling the Power of MushroomsSource: Journal of Alzheimer’s disease (March 2019)Lifestyle Medicine Update (March 29, 2019)IntroductionAs the tapestry of time weaves through the chapters of our lives, the quest to preserve our precious memories becomes an ever-more important endeavor. Published studies unveil a captivating truth: we hold the reins Read More
LMU 123 – Omega-3 Fats: Nurturing Healthy Beginnings for Both Mom and BabySource: Journal of Nutrition (November 2018)Lifestyle Medicine Update (March 23, 2019)IntroductionPregnancy is a journey of profound significance, where the health and well-being of both the mother and the growing baby take center stage. In this intricate dance of life, emerging research sheds light Read More
LMU 122 – Mastering Stress with Box Breathing: A Navy SEAL Technique for Modern-Day ChallengesSource: Natural News (February 2019)Lifestyle Medicine Update (March 16, 2019)IntroductionIn the fast-paced whirlwind of modern life, stress has become an unwelcome companion that often wreaks havoc on our physical and mental well-being. Yet, when we contemplate the immense stress endured by Read More
LMU 121 – Alpha-Lipoic Acid: A Promising Supplement for Managing Diabetic NeuropathySource: American Journal of Clinical Nutrition (January, 2016)Lifestyle Medicine Update (March 8, 2019)IntroductionDiabetes, a chronic metabolic disorder affecting millions worldwide, presents a host of complications that significantly reduce the quality of life for those afflicted. One of the most distressing complications is diabetic neuropathy, Read More
LMU 120 – Unmasking the Connection: High-Fat Diet and Colon Cancer Risk in a Genetic LandscapeSource: Journal “Cell” (February 2019)Lifestyle Medicine Update (February 27, 2019)Introduction:The whispers of a growing concern have turned into resounding alarms within the realm of cancer research. Colorectal cancer, a formidable adversary, has begun to rear its head in a younger Read More
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