LMU 142 – Unlocking Heart Health: The Significance of Waist CircumferenceSource: North American Menopause Society (NAMS)-2019, and the Journal of the American Heart Association-2018Lifestyle Medicine Update (September 5, 2019)Introduction:Have you ever thought about the size of your waist? It turns out that this seemingly simple measurement holds a key to understanding your heart health and Read More
LMU 141 – Reducing Heart Disease Risk: The Hidden Dangers of Saturated FatsSource: Gov. UK Scientific Advisory Committee on Nutrition (August 2019)Lifestyle Medicine Update (August 30, 2019)Introduction:In the pursuit of healthier living, we often encounter warnings about reducing the intake of trans-fats, deep-fried foods, and excessive refined sugar. While these concerns are valid and well-founded, Read More
LMU 140 – Unveiling the Power of Choline: Nourishing Memory and Cognitive VitalitySource: American Journal of Clinical Nutrition (July 2019)Lifestyle Medicine Update (August 22, 2019)Introduction:Step into the realm of cognitive health, where the elements of choline and phosphatidylcholine weave a tale of memory, cognition, and vitality. Our journey takes us through the pages of science, Read More
LMU 139 – Harnessing Vitamin C for Immune Power: Unveiling the Dynamic Link Source: Journal “Nutrients” (Nov 2017) Lifestyle Medicine Update (August 17, 2019)Introduction:Embark on a journey that delves deep into the realms of human health and immunity, guided by the beacon of vitamin C. Our tale begins with a fascinating review nestled within the Read More
LMU 138 – The Evolutionary Link Between Red Meat and Heart Health: Unveiling the Neu5Gc ConnectionSource: Proceedings of the National Academy of Sciences (July 22, 2019)Lifestyle Medicine Update (August 10, 2019)Introduction:Embark on a voyage tracing back millions of years, unravelling the intricate tapestry of human evolution. A revelation emerges—a protein named Neu5Gc, encoded by the Read More
LMU 137 – Breathing Easier: Unveiling the Potential of NAC in COPD ManagementSource: Egyptian Journal of Chest Diseases and Tuberculosis (2013)Lifestyle Medicine Update (July 26, 2019)Introduction:COPD, or chronic obstructive pulmonary disease, stands as a formidable adversary—a lung disease that orchestrates chronic obstruction of airflow, robbing its victims of the simple act of breathing. The terminology Read More
LMU 136 – Unlocking Relief: Curcumin’s Promise for Osteoarthritis PainSource: Journal “Nutrients” (2019)Lifestyle Medicine Update (July 19, 2019)Introduction:In the realm of joint health, osteoarthritis emerges as a relentless foe that targets the knees and hips with unrelenting pain, swelling, and stiffness. The aftermath of this battle often robs individuals of mobility and the joy of physical activities. While anti-inflammatory Read More
LMU 135 – Empowering Fertility: N-Acetyl Cysteine’s Role in Combating PCOSSource: Cell Journal (April 2017)Lifestyle Medicine Update (July 12, 2019)Introduction:Within the realm of women’s health, Polycystic Ovarian Syndrome (PCOS) looms as a complex enigma, impacting 5-10% of reproductive-age women. Renowned as the leading cause of anovulatory infertility, PCOS casts a shadow over the dreams of Read More
LMU 134 – Unlocking Longevity: Blood and Urine Clues to a Vibrant LifeSource: The Journal of Gerontology (June 2012)Lifestyle Medicine Update (July 6, 2019)Introduction:In the symphony of life, we all yearn for a prolonged and thriving existence—a journey marked by vitality, free from ailments, and brimming with vitality. In this pursuit, a groundbreaking study published Read More
LMU 133 – Harnessing Glutamine: A Key Player in Immune FunctionSource: Journal “Nutrients” (October 2018)Lifestyle Medicine Update (June 28, 2019)Introduction:In the complex symphony of human health, immunity takes center stage, defending the body against invaders and maintaining equilibrium. Amid the chorus of immune cells, one amino acid stands out as a maestro—glutamine. Abundantly present in Read More
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