LMU 32 – Alcohol and Prostate Cancer: A Dose-Dependent Connection Source: Journal – Biomedical Sciences – Cancer Research, November, 2016 Lifestyle Medicine Update (December 1, 2016)Introduction:In the intricate realm of cancer research, a pivotal study appeared in November 2016, gracing the pages of the esteemed journal “Biomedical Sciences – Cancer Research.” This study embarked on Read More
LMU 31 – Reducing Cardiovascular Risk with CoQ10 and Selenium: A 5-Year Study Source: International Journal of Cardiology (2013) Lifestyle Medicine Update (November 20, 2016)Introduction:In September 2013, The International Journal of Cardiology unveiled a groundbreaking research paper that casts a spotlight on the remarkable potential of Coenzyme Q10 (CoQ10) and selenium in slashing cardiovascular disease risk. This Read More
LMU 30 – Saturated Fat and Inflammation: Unravelling the Connection for Better Health Source: Journal – Advances in Nutrition (2015) Lifestyle Medicine Update (November 13, 2016)IntroductionInflammation is a critical process that helps the body fight infections and heal injuries. However, chronic inflammation can lead to various health issues, including arthritis, autoimmune diseases, cardiovascular disease, Alzheimer’s Read More
LMU 29 – The Link Between Vitamin D, Omega-3 Fats, and Depression: Unravelling the Neurochemical Connection Source: Federation of American Societies of Experimental Biology Journal (2015) Lifestyle Medicine Update (November 3, 2016)Introduction:Depression is a prevalent mental health condition that affects millions of people worldwide. Recent studies have shown a potential relationship between low vitamin D Read More
LMU 28 – Unlocking the Power of Brown Fat: How Exercise Boosts Your Metabolism Source: American Journal of Physiology: Endocrinology and Metabolism, August, 2016 Lifestyle Medicine Update (Oct 23, 2016)IntroductionYour body is a remarkable system that can work in harmony with you if you provide it with the right conditions. One such fascinating example comes Read More
LMU 27 – Preventing Heart Attacks and Vascular Disease: The Power of Diet and Lifestyle Source: Medscape, Oct. 5, 2016 (Big Fat Fix Challenges Mediterranean Diet) Lifestyle Medicine Update (Oct 16, 2016)IntroductionHeart attacks, strokes, and vascular diseases are still the leading causes of death and reduced quality of life in modern society. Dr. Aseem Malhotra, Read More
LMU 26 – Omega-3 Fish Oil: A Potential Treatment for Concussion and Traumatic Brain Injury Source: Journal of the American College of Nutrition (2016) Lifestyle Medicine Update (October 6, 2016)IntroductionConcussion or Traumatic Brain Injury (TBI) has gained significant attention in recent years due to its potential long-term consequences, including chronic traumatic encephalopathy. This condition can Read More
LMU 25 – The Power of Protease Inhibitors: A Potential Defence Against CancerSource: Journal Nutrition and Cancer 2012Lifestyle Medicine Update (Sept 29, 2016)IntroductionWhen it comes to cancer prevention, the role of nutrition cannot be underestimated. Among the many food-based nutrients that show significant anti-cancer properties, protease inhibitors stand out as an important group. Protease inhibitors Read More
LMU 24 – The Health Benefits of Extra Virgin Olive Oil: Evidence from Recent StudiesSource: Journal Nutrition & Diabetes 2015: Journal of the American Medical Association, 2015Lifesyle Medicine Update (Sept 14, 2016)IntroductionIn recent years, extra virgin olive oil (EVOO) has gained popularity as the vegetable oil of choice for health-conscious individuals. This is due to Read More
LMU 23 – Pomegranate Juice: The Exceptional Choice for Cancer Prevention Source: International Journal of Molecular Sciences (2014) Lifestyle Medicine Update (Sept 3, 2016)IntroductionThe consumption of fruit juices, especially those high in simple carbohydrates, has been a matter of concern due to their potential to spike blood sugar levels and contribute to weight gain. However, Read More
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