Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 272 - Unveiling Insights: Lifestyle and Diet's Impact on Colorectal Cancer
Unveiling Insights: Lifestyle and Diet’s Impact on Colorectal Cancer Source: European Prospective Investigation into Cancer and Nutrition Study (Am J Gastroenterology, December 2022) Lifestyle Medicine Update (January 11, 2023) Introduction: In a groundbreaking update from December 2022, the European...
LMU 271 - Kiwifruit vs. Psyllium Husk Fiber: A Breakthrough in Treating Constipation
Kiwifruit vs. Psyllium Husk Fiber: A Breakthrough in Treating Constipation Source: American Journal of Gastroenterology (December 2022) Lifestyle Medicine Update (January 5, 2023) Introduction In a groundbreaking study published in the American Journal of Gastroenterology in December 2022, researchers...
LMU 270 - Unveiling the Secrets of Caffeine: Health Benefits, Risks, and a Heart-Healthy Alternative
Unveiling the Secrets of Caffeine: Health Benefits, Risks, and a Heart-Healthy Alternative Source: American Heart Association Study (December 2022) Lifestyle Medicine Update (December 27, 2022) Introduction: Recent research reveals the surprising health benefits of regular caffeine consumption from coffee...
LMU 269 - Stronger Bones and Better Health: The Power of Protein, Coffee, and Tea
Stronger Bones and Better Health: The Power of Protein, Coffee, and Tea Source: J Clinical Nutrition (2022) Lifestyle Medicine Update (November 15, 2022) Introduction: A recent study, published in the Journal of Nutrition in December 2022, has uncovered an essential formula for healthier bones, especially...
LMU 268 - Harnessing the Hidden Powers of Melatonin: A Multifaceted Elixir of Youth
Harnessing the Hidden Powers of Melatonin: A Multifaceted Elixir of Youth Source: J Frontiers of Physiology (2020) Lifestyle Medicine Update (December 14, 2022) Introduction: Melatonin, best known for regulating sleep, is a health superstar. Declining with age, melatonin affects sleep quality, making...
LMU 267 - The Potential and Perils of Metformin: A Double-Edged Sword in the Fight Against Disease
The Potential and Perils of Metformin: A Double-Edged Sword in the Fight Against Disease Source: 13th International Conference on Alzheimer’s and Parkinson’s disease (Abstract 312), presented on March 29, 2017, and reviewed in the December 5, 2022, Medscape Article Lifestyle Medicine Update (December...
LMU 266 - Regulating Your Body’s mTOR Signaling Pathway in Cancer Prevention
The Key to Cancer Prevention: The mTOR Signalling Pathway Source: J Anti-Cancer Agents Med Chem (2013) and Int J Mol Sci (2019) Lifestyle Medicine Update (November 22, 2022) Introduction: The mTOR signaling pathway plays a central role in cancer development and aging. While short-term activation of mTOR...
LMU 265 - Unlocking the Secrets to Alzheimer's Prevention: A Glimpse into Promising Research
Unlocking the Secrets to Alzheimer’s Prevention: A Glimpse into Promising Research Source: Tufts University Research, June 2022 (Free Radical Biology and Medicine Journal) Lifestyle Medicine Update (November 15, 2022) Introduction: Alzheimer’s disease, a relentless adversary that relentlessly...
LMU 264 - Supplements Reducing Lou Gehrig’s disease Risk: Promising evidence from neurology research
Guarding Against Lou Gehrig’s Disease: A Journey Through Nutrition and Supplementation Source: J Biomedicines (2021) Lifestyle Medicine Update (November 8, 2022) Introduction: Lou Gehrig’s disease, scientifically known as ALS (amyotrophic lateral sclerosis), is a formidable adversary, relentlessly...
LMU 263 - Breaking the Cycle: The Revolution of Lifestyle Counselling in Type 2 Diabetes Prevention
Breaking the Cycle: The Revolution of Lifestyle Counselling in Type 2 Diabetes Prevention Source: The Lancet Regional Health (Europe 2022) Lifestyle Medicine Update (November 2, 2022) Introduction: In the midst of a global epidemic of type 2 diabetes, the significance of nutrition and lifestyle counselling...
