Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 132 – Unveiling the Immune Modulator: Vitamin D's Role in Autoimmune Health
LMU 132 – Unveiling the Immune Modulator: Vitamin D’s Role in Autoimmune Health Source: Frontiers in Immunology (March 2019) Lifestyle Medicine Update (June 15, 2019) Introduction: The intricate dance of the human immune system is a delicate balance that safeguards the body against invaders while...
LMU 131 – The Unexpected Link: Glucosamine's Heart-Protective Potential
LMU 131 – The Unexpected Link: Glucosamine’s Heart-Protective Potential Source: British Medical Journal (May 2019) Lifestyle Medicine Update (June 5, 2019) Introduction: In the realm of health and wellness, the pursuit of effective strategies to prevent chronic conditions like joint arthritis is...
LMU 130 – A Weight Loss Revelation: Avocadoes as Satiety Powerhouses
LMU 130 – A Weight Loss Revelation: Avocadoes as Satiety Powerhouses Source: Journal Nutrients (March 2019) Lifestyle Medicine Update (May 24, 2019) Introduction In the dynamic realm of dietary science, a groundbreaking revelation has emerged—a secret weapon in the battle against excess weight. The unsuspecting...
LMU 129 – Creatine Improves Neurocognition in Vegetarians
LMU 129 – Enhancing Brain Power: The Role of Creatine in Vegetarian Diets Source: The American Physiology Society Press Release (April 8, 2019) Lifestyle Medicine Update (May 16, 2019) Introduction In the realm of dietary choices, a noteworthy trend is emerging among the younger generation—a shift towards...
LMU 128 – The Cholesterol-Reducing Powers of Soy Protein: A Melodic Symphony of Heart Health
LMU 128 – The Cholesterol-Reducing Powers of Soy Protein: A Melodic Symphony of Heart Health Source: Journal of Nutrition (April 2019) Lifestyle Medicine Update (May 8, 2019) Introduction: In the grand tapestry of health, dietary choices often take center stage. Among the diverse array of nutritional...
LMU 127 – Crafting a Balanced Morning Symphony: The Power of Low-Carb Breakfasts for Blood Sugar Control
LMU 127 – Crafting a Balanced Morning Symphony: The Power of Low-Carb Breakfasts for Blood Sugar Control Source: American Journal of Clinical Nutrition (April 2019) Lifestyle Medicine Update (April 26, 2019) Introduction The dawn of a new day often ushers in a chorus of health decisions, and none may...
LMU 126 – Heart-Healthy Swaps: Embracing Plant Proteins for Cardiovascular Wellness
LMU 126 – Heart-Healthy Swaps: Embracing Plant Proteins for Cardiovascular Wellness Source: Journal – Circulation (April 2019) Lifestyle Medicine Update (April 13, 2019) Introduction In the vast realm of dietary choices, the heartbeat of health resonates with every bite. As science delves deeper into...
LMU 125 – Omega 3 reduces asthma children
LMU 125 – Nurturing Breathing Freedom: The Role of Omega-3 Fats in Childhood Asthma Source: American Journal of Respiratory and Critical Care Medicine (March 2019) Lifestyle Medicine Update (April 7, 2019) Introduction In the symphony of childhood, the rhythmic dance of breath is a fundamental melody....
LMU 124 – Enhancing Memory Health: Unveiling the Power of Mushrooms
LMU 124 – Enhancing Memory Health: Unveiling the Power of Mushrooms Source: Journal of Alzheimer’s disease (March 2019) Lifestyle Medicine Update (March 29, 2019) Introduction As the tapestry of time weaves through the chapters of our lives, the quest to preserve our precious memories becomes an ever-more...
LMU 123 – Omega-3 Fats: Nurturing Healthy Beginnings for Both Mom and Baby
LMU 123 – Omega-3 Fats: Nurturing Healthy Beginnings for Both Mom and Baby Source: Journal of Nutrition (November 2018) Lifestyle Medicine Update (March 23, 2019) Introduction Pregnancy is a journey of profound significance, where the health and well-being of both the mother and the growing baby take...
