Lifestyle Medicine Update
The weekly Lifestyle Medicine Update video provides you with a quick review of a recently published study from the fields of lifestyle medicine, anti-aging, disease management and prevention, with special emphasis on breakthrough nutrition and lifestyle research that can help keep you and your family healthy and functional for as long as possible.
LMU 292 - Exercise and Diabetes Prevention: Insights from a 2023 Study
Exercise: A Powerful Defense Against Type 2 Diabetes Source: British Journal of Sports Medicine (2023) Lifestyle Medicine Update (June 14, 2023) Introduction In today’s fast-paced world, health has become a paramount concern for individuals of all ages. Among various health-promoting practices,...
LMU 291 - Folic Acid Supplementation Improves Efficacy of Anti-Depression Drugs
Enhancing Antidepressant Treatment: The Role of Methylfolate Supplementation Source: Journal of Clinical Psychiatry (2023) Lifestyle Medicine Update (June 6, 2023) Introduction: In May 2023, the Journal of Clinical Psychiatry published a comprehensive review paper examining the potential of methylfolate,...
LMU 290 - Reishi Mushroom Extract Bolsters Immune Function in Post-operative Breast and Colon Cancer Patients, Improving Overall Outcomes: An important finding for those over 50
Boosting Immune Function with Reishi Mushroom Extract: Insights from Cancer Patients Source: Journal of Clinical and Translational Oncology (2021) Lifestyle Medicine Update (May 31, 2023) Introduction: Enhancing Immune Function in Cancer Patients A study published in Clinical and Translational Oncology...
LMU 289 - NAC Administration Improves Parkinson’s Disease: The importance of preventing the age-related decline in brain glutathione
NAC: A Promising Supplement for Parkinson’s Disease Source: J Clinical Pharmacology & Therapeutics (2019) Lifestyle Medicine Update (November 15, 2022) Introduction: Unveiling the Role of Glutathione in Brain Health The decline in brain glutathione levels with age has been linked to various...
LMU - 288 Supplement Formula Shown to Improve Early Alzheimer’s Disease
Supporting Cognitive Health: Insights from a Nutritional Approach for Early-Stage Alzheimer’s Patients Source: American Journal of Alzheimer’s Disease (2009) Lifestyle Medicine Update (May 17, 2023) Introduction: Understanding the Study A recent study published in the American Journal of Alzheimer’s...
LMU 287 - Glutathione Helps Guard Against Age-Related Decline in Kidney Function
Nurturing Kidney Health: Vital Strategies for Aging Well Source: American Journal of Tanslational Research (2021) Lifestyle Medicine Update (May 11, 2023) Understanding Age-Related Kidney Decline As we age, our kidneys naturally experience a decline in function, becoming one of the fastest aging organs....
LMU 286 - Probiotic Supplement Decrease Inflammation and Free Radical Damage Normally Caused by Chronic Sleep Deprivation
Safeguarding Brain Health: The Role of Probiotics Against Sleep Deprivation Source: Journal Nutrients (2023) Lifestyle Medicine Update (May 2, 2023) Understanding the Study A 2023 study published in Nutrients by researchers at the University of Camerino in Italy illuminates the potential benefits of...
LMU 285 - Strength Training Seniors Gain Muscle, Multiple Health Benefits and Enhanced Independ Living Ability
Reversing Age-Related Muscle Loss: The Power of Strength Training Source: J Cell Physiology (2022) Lifestyle Medicine Update (April 25, 2023) Understanding Age-Related Muscle Loss As individuals age, declining hormone levels contribute to the loss of muscle mass and strength, leading to weakness and...
LMU 284 - Glutathione Status Emerging as a Key Marker for Postpartum Suicide Risk
Unveiling the Role of Glutathione in Postpartum Suicide Risk Source: Frontiers in Psychiatry Journal (Feb. 2023) Lifestyle Medicine Update (April 18, 2023) Insights from Research: Glutathione and Suicide Risk A study published in February 2023 in the journal Frontiers in Psychiatry highlights a significant...
LMU 283 - Periodontal Disease Increases Risk of Heart Failure
Understanding the Connection Between Gum Disease and Heart Failure Source: Journal of the American College of Cardiology (2022) Lifestyle Medicine Update (April 11, 2023) Introduction: Recognizing the Link Gum disease, often underestimated, is now acknowledged as a significant contributor to heart failure...
