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Category: Lifestyle Medicine Update

LMU-239

LMU 239 – The Power of Vitamin E: A Game-Changer in Cancer Immunotherapy

The Power of Vitamin E: A Game-Changer in Cancer ImmunotherapySource: MD Anderson Cancer Center (2022)Lifestyle Medicine Update (April 20, 2022)Introduction:In a remarkable 2022 study at MD Anderson Cancer Center, vitamin E supplementation is revealed to enhance the effectiveness of immunotherapy drugs in treating various cancers, including melanoma. This groundbreaking synergy reinvigorates dendritic cells, pivotal components Read More

LMU-238

LMU 238 – The Sobering Truth: Even One Drink Per Day Alters Your Brain

The Sobering Truth: Even One Drink Per Day Alters Your BrainSource: Medscape Publication (April 13, 2022)Lifestyle Medicine Update (April 14, 2022)Introduction:Recent research has unveiled startling connections between even modest alcohol consumption and detectable brain changes. A massive study involving over 36,000 healthy adults aged 40 to 69 in the UK found that as alcohol intake Read More

LMU-237

LMU 237 – Niacin: A Brain-Boosting Vitamin That May Fight Alzheimer’s

Niacin: A Brain-Boosting Vitamin That May Fight Alzheimer’sSource: J Science Translational Medicine (March 2022)Lifestyle Medicine Update (April 6, 2022)Introduction:Discover the brain-boosting potential of niacin, a key B vitamin. Recent research unveils niacin’s role in protecting cognitive health and fighting Alzheimer’s disease. Learn how niacin activates microglia cells in the brain, reducing harmful plaque and inflammation. Read More

LMU-236

LMU 236 – Unleaded: Protecting Your Brain from the Legacy of Leaded Gasoline

Unleaded: Protecting Your Brain from the Legacy of Leaded GasolineSource: Proceedings of the National Academy of Sciences (2022)Lifestyle Medicine Update (March 23, 2022)Introduction:Unearth the hidden consequences of leaded gasoline, a silent health crisis that affected millions. Lead exposure, especially during childhood, has long-lasting impacts on cognitive abilities and health. Dive into the extensive study conducted Read More

LMU-235

LMU 235 – Optimizing Lung Health: The Dynamic Duo of Vitamin E and Vitamin C

Optimizing Lung Health: The Dynamic Duo of Vitamin E and Vitamin C Source: Oregon State University Study (2006) Lifestyle Medicine Update (March 16, 2022)Introduction:Discover the remarkable synergy of vitamins E and C in defending lung health. A 2006 study unveiled their potential, especially for smokers. Learn optimal dosages to protect against chronic lung diseases, like Read More

LMU-234

LMU 234 – Vitamin E: A Breath of Fresh Air for Lung Health

Vitamin E: A Breath of Fresh Air for Lung Health Source: American Thoracic Society (2010) Lifestyle Medicine Update (March 10, 2022)Introduction:This article explores the remarkable benefits of vitamin E supplementation in preventing chronic lung diseases, challenging the skepticism surrounding supplements. The research presented at the 2010 American Thoracic Society Meeting showcases vitamin E’s role as Read More

LMU-233

LMU 233 – Choosing the Right Vitamin D: D2 vs. D3 for Immune Health

Choosing the Right Vitamin D: D2 vs. D3 for Immune Health Source: Frontiers in Immunology (2022) Nutrition / Natural Medicine Update (February , 2016)Introduction:When it comes to vitamin D, there’s more to the story than meets the eye. Many folks may not be aware that vitamin D comes in two distinct forms: vitamin D2 and Read More

LMU-232

LMU 232 – Revealing the True Cost of Alcohol: Insights from the UK Biobank Study

Revealing the True Cost of Alcohol: Insights from the UK Biobank Study Source: Journal Circulation (December 2021) Lifestyle Medicine Update (February 22, 2022)Introduction:In the pursuit of understanding the impact of lifestyle choices on our health, researchers often turn to large-scale, long-term studies. The UK Biobank study, tracking a staggering 350,000 individuals over seven years, has Read More

LMU-231

LMU 231 – Exploring the Potential of Vitamin D: A Game-Changer in Cancer Prevention

Exploring the Potential of Vitamin D: A Game-Changer in Cancer PreventionSource: Medscape Expert Panel Interview (January 10, 2022)Lifestyle Medicine Update (Feb 14, 2022)Introduction:In a pivotal panel discussion held on January 10, 2022, renowned experts in the field of vitamin D, including Dr. Michael Holick and Dr. JoAnn Manson, provided a comprehensive update on the role Read More

LMU 30

LMU 230 – The Prostate Predicament: Can Diet and Lifestyle Make a Difference?

LMU 230 – The Prostate Predicament: Can Diet and Lifestyle Make a Difference? Source: Food Science Biotechnology Journal (2019) Lifestyle Medicine Update (February 8, 2022)Introduction:Prostate issues are often perceived as an inevitable part of aging, but emerging research reveals dietary and natural approaches to protect and restore prostate health. Saw palmetto, with its DHT-blocking properties, Read More

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